KOR Han Flanagan
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Han Flanagan at each race, oldest on the left; lower is faster.The best was 1:39:14 at Boston (Sep 2025); Han Flanagan was 20:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 2:01:47 |
| Boston | Sep 2025 | Pro Men | 1:39:14 |
| London Olympia | Mar 2026 | Pro Men | 1:41:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 22:33 faster (2:01:47 to 1:39:14).
This line shows the finish time of Han Flanagan at each race, oldest on the left; lower is faster.The best was 1:14:40 at Washington DC (Sep 2026); Han Flanagan was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:26:44 |
| Paris | Oct 2025 | Doubles Mixed | 1:19:36 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:14:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
17th of 82 Relay Mixed (faster than 80%).
| Part | Time | Typical here | vs 82 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:00 | faster than 49% |
| SkiErg: | 4:35 | 5:09 | faster than 72% |
| Run 2: | 4:51 | 5:24 | faster than 60% |
| Sled push: | 3:23 | 2:40 | faster than 13% |
| Run 3: | 4:25 | 5:06 | faster than 78% |
| Sled pull: | 3:53 | 4:30 | faster than 70% |
| Run 4: | 4:29 | 5:09 | faster than 75% |
| Burpee broad jump: | 3:47 | 5:09 | faster than 79% |
| Run 5: | 4:56 | 5:38 | faster than 74% |
| Row: | 5:12 | 5:05 | faster than 43% |
| Run 6: | 4:39 | 5:30 | faster than 79% |
| Farmers carry: | 2:23 | 2:00 | faster than 13% |
| Run 7: | 5:03 | 5:19 | faster than 59% |
| Sandbag lunges: | 3:07 | 4:55 | faster than 92% |
| Run 8: | 4:11 | 5:03 | faster than 86% |
| Wall balls: | 5:06 | 5:25 | faster than 61% |
| Roxzone: | 6:24 | 6:57 | faster than 64% |
| Runs (8 km) | 36:34 | 42:21 | faster than 77% |
| Stations (8) | 31:26 | ||
| Finish | 1:14:18 | 1:26:01 | 17th of 82 · faster than 80% |
418th of 2,814 Doubles Mixed (faster than 85%). Against the 85 who finished around 1:14:53: most time gained on the roxzone (0:57), most lost on the eight runs (2:45). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 67% |
| SkiErg: | 4:23 | 4:34 | faster than 70% |
| Run 2: | 5:21 | 6:03 | faster than 74% |
| Sled push: | 2:02 | 2:14 | faster than 70% |
| Run 3: | 5:32 | 6:21 | faster than 77% |
| Sled pull: | 3:53 | 4:10 | faster than 63% |
| Run 4: | 5:27 | 6:22 | faster than 78% |
| Burpee broad jump: | 2:31 | 3:59 | faster than 95% |
| Run 5: | 5:39 | 6:26 | faster than 74% |
| Row: | 4:32 | 5:01 | faster than 87% |
| Run 6: | 5:41 | 6:21 | faster than 71% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 5:36 | 6:19 | faster than 73% |
| Sandbag lunges: | 3:24 | 4:31 | faster than 89% |
| Run 8: | 5:06 | 5:52 | faster than 74% |
| Wall balls: | 3:36 | 5:09 | faster than 97% |
| Roxzone: | 5:47 | 8:55 | faster than 93% |
| Runs (8 km) | 42:51 | 49:00 | faster than 76% |
| Stations (8) | 26:05 | ||
| Finish | 1:14:40 | 1:29:54 | 418th of 2,814 · faster than 85% |
418th of 445 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:05 | faster than 8% |
| SkiErg: | 4:43 | 4:12 | faster than 4% |
| Run 2: | 5:07 | 3:58 | faster than 9% |
| Sled push: | 4:46 | 3:40 | faster than 13% |
| Run 3: | 5:32 | 4:15 | faster than 6% |
| Sled pull: | 7:16 | 4:52 | faster than 6% |
| Run 4: | 5:31 | 4:15 | faster than 6% |
| Burpee broad jump: | 5:50 | 4:10 | faster than 14% |
| Run 5: | 5:37 | 4:20 | faster than 6% |
| Row: | 5:00 | 4:27 | faster than 8% |
| Run 6: | 5:53 | 4:13 | faster than 3% |
| Farmers carry: | 4:04 | 2:04 | faster than 2% |
| Run 7: | 5:51 | 4:18 | faster than 5% |
| Sandbag lunges: | 7:28 | 4:48 | faster than 5% |
| Run 8: | 8:49 | 5:56 | faster than 3% |
| Wall balls: | 8:46 | 6:40 | faster than 22% |
| Roxzone: | 6:09 | 4:51 | faster than 17% |
| Runs (8 km) | 47:17 | 35:32 | faster than 5% |
| Stations (8) | 47:53 | ||
| Finish | 1:41:15 | 1:16:12 | 418th of 445 · faster than 6% |
577th of 1,864 Doubles Mixed (faster than 69%). Against the 58 who finished around 1:19:12: most time gained on wall balls (0:47), most lost on the eight runs (1:34). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:03 | faster than 87% |
| SkiErg: | 4:12 | 4:18 | faster than 63% |
| Run 2: | 5:27 | 5:44 | faster than 62% |
| Sled push: | 2:13 | 2:27 | faster than 69% |
| Run 3: | 5:47 | 6:00 | faster than 59% |
| Sled pull: | 4:19 | 4:28 | faster than 57% |
| Run 4: | 5:50 | 6:00 | faster than 57% |
| Burpee broad jump: | 2:44 | 3:42 | faster than 89% |
| Run 5: | 5:57 | 6:04 | faster than 55% |
| Row: | 4:29 | 4:42 | faster than 74% |
| Run 6: | 6:07 | 6:00 | faster than 45% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 6:12 | 6:08 | faster than 47% |
| Sandbag lunges: | 4:26 | 4:23 | faster than 48% |
| Run 8: | 6:16 | 6:29 | faster than 58% |
| Wall balls: | 3:37 | 4:54 | faster than 98% |
| Roxzone: | 5:51 | 6:35 | faster than 72% |
| Runs (8 km) | 45:46 | 47:36 | faster than 60% |
| Stations (8) | 28:04 | ||
| Finish | 1:19:36 | 1:25:15 | 577th of 1,864 · faster than 69% |
220th of 249 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:59 | faster than 22% |
| SkiErg: | 4:31 | 4:14 | faster than 15% |
| Run 2: | 4:58 | 4:08 | faster than 9% |
| Sled push: | 4:50 | 3:39 | faster than 8% |
| Run 3: | 5:42 | 4:35 | faster than 8% |
| Sled pull: | 8:38 | 6:12 | faster than 13% |
| Run 4: | 5:45 | 4:34 | faster than 8% |
| Burpee broad jump: | 4:25 | 4:06 | faster than 42% |
| Run 5: | 5:52 | 4:40 | faster than 10% |
| Row: | 4:59 | 4:33 | faster than 11% |
| Run 6: | 5:29 | 4:33 | faster than 12% |
| Farmers carry: | 3:58 | 2:01 | faster than 2% |
| Run 7: | 5:25 | 4:36 | faster than 16% |
| Sandbag lunges: | 6:49 | 4:56 | faster than 10% |
| Run 8: | 6:23 | 5:04 | faster than 13% |
| Wall balls: | 9:31 | 7:21 | faster than 21% |
| Roxzone: | 6:38 | 5:13 | faster than 20% |
| Runs (8 km) | 44:59 | 37:32 | faster than 11% |
| Stations (8) | 47:41 | ||
| Finish | 1:39:14 | 1:21:03 | 220th of 249 · faster than 11% |
327th of 333 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:27 | faster than 21% |
| SkiErg: | 4:36 | 4:13 | faster than 10% |
| Run 2: | 5:22 | 4:22 | faster than 7% |
| Sled push: | 10:36 | 3:02 | faster than 0% |
| Run 3: | 6:21 | 4:37 | faster than 4% |
| Sled pull: | 7:10 | 4:24 | faster than 2% |
| Run 4: | 6:58 | 4:38 | faster than 3% |
| Burpee broad jump: | 7:09 | 4:11 | faster than 4% |
| Run 5: | 7:28 | 4:49 | faster than 3% |
| Row: | 5:02 | 4:36 | faster than 14% |
| Run 6: | 7:18 | 4:44 | faster than 3% |
| Farmers carry: | 6:10 | 2:11 | faster than 0% |
| Run 7: | 7:21 | 4:49 | faster than 2% |
| Sandbag lunges: | 7:56 | 5:00 | faster than 5% |
| Run 8: | 11:16 | 6:35 | faster than 4% |
| Wall balls: | 10:09 | 6:29 | faster than 12% |
| Roxzone: | 6:08 | 4:32 | faster than 20% |
| Runs (8 km) | 56:55 | 39:26 | faster than 2% |
| Stations (8) | 58:48 | ||
| Finish | 2:01:47 | 1:18:53 | 327th of 333 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Han has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Boston 2025 · best of 3 | 4:17 |
| Sled push | 4:46 | London Olympia 2026 · best of 3 | 3:45 |
| Sled pull | 7:10 | New York 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:25 | Boston 2025 · best of 3 | 4:25 |
| Row | 4:59 | Boston 2025 · best of 3 | 4:35 |
| Farmers carry | 3:58 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:49 | Boston 2025 · best of 3 | 5:03 |
| Wall balls | 8:46 | London Olympia 2026 · best of 3 | 6:49 |
| Runs (8 km) | 44:59 | Boston 2025 · best of 3 | 36:58 |
| Roxzone | 6:08 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Han's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Vanesa Kim2 races
- Hector Ferreira1 race
- Maria Sorriento1 race
- Rachel Quigley1 race
- Suhyung Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Han sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 42% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Han: faster than |
|---|---|
| Ski | 16% |
| Push | 8% |
| Pull | 14% |
| BBJ | 42% |
| Row | 11% |
| Carry | 2% |
| Lunges | 11% |
| Wall balls | 22% |
| Roxzone | 21% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Han beat on each part of the race, at this race.Best: Burpee broad jump (faster than 42%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Han's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Han against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Han: 45:03 running, 47:41 at the stations and 6:38 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Han | Typical Pro Men |
|---|---|---|
| Run 1 | 5:29 | 4:59 |
| SkiErg | 4:31 | 4:14 |
| Run 2 | 4:58 | 4:08 |
| Sled push | 4:50 | 3:39 |
| Run 3 | 5:42 | 4:35 |
| Sled pull | 8:38 | 6:12 |
| Run 4 | 5:45 | 4:34 |
| Burpee broad jump | 4:25 | 4:06 |
| Run 5 | 5:52 | 4:40 |
| Row | 4:59 | 4:33 |
| Run 6 | 5:29 | 4:33 |
| Farmers carry | 3:58 | 2:01 |
| Run 7 | 5:25 | 4:36 |
| Sandbag lunges | 6:49 | 4:56 |
| Run 8 | 6:23 | 5:04 |
| Wall balls | 9:31 | 7:21 |
| Roxzone | 6:38 | 5:13 |
| Finish | 1:39:14 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:26 against the typical Pro Men finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
