KOR Han Flanagan
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:39:14 (Boston 2025) · Doubles Mixed 1:14:40 (Washington DC 2026) · Relay Mixed 1:14:18 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 22:33 faster (2:01:47 to 1:39:14).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Han Flanagan, Maria Sorriento, Rachel Quigley, Hector Ferreirawhat the whole field did → | Relay Mixed · team U40 | 1:14:18 | 17th of 82 | 36:34 | 31:26 | 6:24 | splitsSkiErg4:35Sled push3:23Sled pull3:53Burpee broad jump3:47Row5:12Farmers carry2:23Sandbag lunges3:07Wall balls5:06Run 14:02Run 24:51Run 34:25Run 44:29Run 54:56Run 64:39Run 75:03Run 84:11Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Han Flanagan, Suhyung Kimwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:40 | top 15% 418/2,814 | 42:51 | 26:05 | 5:47 | splitsSkiErg4:23Sled push2:02Sled pull3:53Burpee broad jump2:31Row4:32Farmers carry1:44Sandbag lunges3:24Wall balls3:36Run 14:33Run 25:21Run 35:32Run 45:27Run 55:39Run 65:41Run 75:36Run 85:06Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:41:15 | 418th of 445 | 47:17 | 47:53 | 6:09 | splitsSkiErg4:43Sled push4:46Sled pull7:16Burpee broad jump5:50Row5:00Farmers carry4:04Sandbag lunges7:28Wall balls8:46Run 14:59Run 25:07Run 35:32Run 45:31Run 55:37Run 65:53Run 75:51Run 88:49Full report for this race → |
| Paris 2025 23 Oct 2025team: Han Flanagan, Vanesa Kimwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:36 | top 31% 576/1,864 | 45:46 | 28:04 | 5:51 | splitsSkiErg4:12Sled push2:13Sled pull4:19Burpee broad jump2:44Row4:29Farmers carry2:04Sandbag lunges4:26Wall balls3:37Run 14:14Run 25:27Run 35:47Run 45:50Run 55:57Run 66:07Run 76:12Run 86:16Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:39:14 | 220th of 249 | 44:59 | 47:41 | 6:38 | splitsSkiErg4:31Sled push4:50Sled pull8:38Burpee broad jump4:25Row4:59Farmers carry3:58Sandbag lunges6:49Wall balls9:31Run 15:29Run 24:58Run 35:42Run 45:45Run 55:52Run 65:29Run 75:25Run 86:23Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 2:01:47 | 327th of 333 | 56:55 | 58:48 | 6:08 | splitsSkiErg4:36Sled push10:36Sled pull7:10Burpee broad jump7:09Row5:02Farmers carry6:10Sandbag lunges7:56Wall balls10:09Run 14:55Run 25:22Run 36:21Run 46:58Run 57:28Run 67:18Run 77:21Run 811:16Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Han Flanagan, Vanesa Kimwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:44 | 451st of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Boston 2025, against 249 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Han against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:26 against the typical Pro Men finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
