JOR Hamza Abzakh
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamza Abzakh at each race, oldest on the left; lower is faster.The best was 1:04:25 at Istanbul (Aug 2026); Hamza Abzakh was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Men | 1:12:23 |
| Istanbul | Aug 2026 | Pro Men | 1:04:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Hamza Abzakh at each race, oldest on the left; lower is faster.The best was 1:07:29 at Sharjah (Apr 2025); Hamza Abzakh was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:07:29 |
| Madrid | Nov 2025 | Open Men | 1:10:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hamza Abzakh at each race, oldest on the left; lower is faster.The best was 1:06:07 at Istanbul (Feb 2026); Hamza Abzakh was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Doubles Men | 1:06:07 |
| Istanbul | Aug 2026 | Doubles Men | 1:07:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
30th of 222 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 62% |
| SkiErg: | 3:48 | 4:13 | faster than 99% |
| Run 2: | 3:40 | 3:51 | faster than 62% |
| Sled push: | 2:24 | 3:24 | faster than 98% |
| Run 3: | 3:53 | 4:06 | faster than 66% |
| Sled pull: | 3:37 | 5:00 | faster than 92% |
| Run 4: | 4:00 | 4:08 | faster than 58% |
| Burpee broad jump: | 3:45 | 3:54 | faster than 55% |
| Run 5: | 3:50 | 4:12 | faster than 72% |
| Row: | 3:53 | 4:24 | faster than 99% |
| Run 6: | 3:40 | 4:06 | faster than 80% |
| Farmers carry: | 1:52 | 2:06 | faster than 68% |
| Run 7: | 3:46 | 4:12 | faster than 76% |
| Sandbag lunges: | 3:17 | 4:45 | faster than 91% |
| Run 8: | 4:18 | 4:39 | faster than 68% |
| Wall balls: | 3:29 | 6:14 | fastest in the field |
| Roxzone: | 6:50 | 7:48 | faster than 71% |
| Runs (8 km) | 31:34 | 33:54 | faster than 70% |
| Stations (8) | 26:05 | ||
| Finish | 1:04:25 | 1:15:30 | 30th of 222 · faster than 86% |
104th of 514 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:32 | faster than 80% |
| SkiErg: | 3:36 | 4:00 | faster than 97% |
| Run 2: | 4:19 | 4:42 | faster than 67% |
| Sled push: | 1:35 | 1:48 | faster than 82% |
| Run 3: | 4:41 | 4:56 | faster than 62% |
| Sled pull: | 2:10 | 3:14 | faster than 98% |
| Run 4: | 4:34 | 5:01 | faster than 67% |
| Burpee broad jump: | 2:41 | 3:09 | faster than 76% |
| Run 5: | 4:25 | 5:03 | faster than 76% |
| Row: | 3:48 | 4:23 | faster than 99% |
| Run 6: | 5:20 | 5:03 | faster than 36% |
| Farmers carry: | 1:23 | 1:42 | faster than 94% |
| Run 7: | 4:54 | 4:55 | faster than 51% |
| Sandbag lunges: | 2:44 | 3:32 | faster than 90% |
| Run 8: | 4:28 | 5:19 | faster than 83% |
| Wall balls: | 3:30 | 4:19 | faster than 94% |
| Roxzone: | 8:41 | 9:15 | faster than 60% |
| Runs (8 km) | 37:28 | 40:54 | faster than 67% |
| Stations (8) | 21:27 | ||
| Finish | 1:07:31 | 1:16:27 | 104th of 514 · faster than 79% |
76th of 318 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:28 | faster than 77% |
| SkiErg: | 3:50 | 3:57 | faster than 70% |
| Run 2: | 3:59 | 4:32 | faster than 77% |
| Sled push: | 1:28 | 1:43 | faster than 85% |
| Run 3: | 4:48 | 4:50 | faster than 52% |
| Sled pull: | 2:11 | 3:12 | faster than 98% |
| Run 4: | 4:45 | 4:50 | faster than 54% |
| Burpee broad jump: | 3:10 | 3:06 | faster than 47% |
| Run 5: | 4:13 | 4:54 | faster than 79% |
| Row: | 4:05 | 4:20 | faster than 76% |
| Run 6: | 4:13 | 4:54 | faster than 76% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 4:22 | 4:51 | faster than 73% |
| Sandbag lunges: | 2:40 | 3:24 | faster than 86% |
| Run 8: | 4:36 | 5:14 | faster than 74% |
| Wall balls: | 3:37 | 4:06 | faster than 84% |
| Roxzone: | 8:12 | 8:47 | faster than 60% |
| Runs (8 km) | 35:39 | 39:50 | faster than 72% |
| Stations (8) | 22:21 | ||
| Finish | 1:06:07 | 1:14:48 | 76th of 318 · faster than 76% |
306th of 2,673 Open Men (faster than 88%). Against the 81 who finished around 1:09:30: most time gained on wall balls (1:27), most lost on the eight runs (3:40). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:27 | faster than 75% |
| SkiErg: | 4:09 | 4:44 | faster than 99% |
| Run 2: | 4:17 | 4:39 | faster than 71% |
| Sled push: | 2:09 | 2:57 | faster than 96% |
| Run 3: | 4:27 | 4:55 | faster than 75% |
| Sled pull: | 3:14 | 4:40 | faster than 97% |
| Run 4: | 4:40 | 4:55 | faster than 63% |
| Burpee broad jump: | 4:45 | 5:22 | faster than 66% |
| Run 5: | 4:45 | 5:06 | faster than 67% |
| Row: | 4:11 | 4:49 | faster than 99% |
| Run 6: | 4:51 | 4:59 | faster than 56% |
| Farmers carry: | 1:48 | 2:19 | faster than 87% |
| Run 7: | 4:40 | 4:57 | faster than 65% |
| Sandbag lunges: | 3:14 | 5:01 | faster than 97% |
| Run 8: | 5:49 | 6:00 | faster than 56% |
| Wall balls: | 3:31 | 6:40 | fastest in the field |
| Roxzone: | 5:40 | 6:48 | faster than 77% |
| Runs (8 km) | 37:28 | 40:17 | faster than 67% |
| Stations (8) | 27:01 | ||
| Finish | 1:10:04 | 1:24:34 | 306th of 2,673 · faster than 88% |
36th of 125 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:29 | faster than 41% |
| SkiErg: | 4:17 | 4:15 | faster than 49% |
| Run 2: | 4:17 | 4:08 | faster than 38% |
| Sled push: | 3:13 | 3:53 | faster than 83% |
| Run 3: | 5:05 | 4:33 | faster than 25% |
| Sled pull: | 4:39 | 5:49 | faster than 75% |
| Run 4: | 4:47 | 4:36 | faster than 41% |
| Burpee broad jump: | 3:05 | 4:19 | faster than 92% |
| Run 5: | 4:38 | 4:35 | faster than 47% |
| Row: | 4:03 | 4:28 | faster than 93% |
| Run 6: | 4:28 | 4:30 | faster than 53% |
| Farmers carry: | 1:58 | 2:01 | faster than 54% |
| Run 7: | 4:57 | 4:36 | faster than 35% |
| Sandbag lunges: | 3:47 | 5:11 | faster than 92% |
| Run 8: | 4:58 | 5:19 | faster than 65% |
| Wall balls: | 3:57 | 6:51 | faster than 99% |
| Roxzone: | 5:43 | 5:43 | faster than 50% |
| Runs (8 km) | 37:45 | 36:51 | faster than 42% |
| Stations (8) | 28:59 | ||
| Finish | 1:12:23 | 1:19:37 | 36th of 125 · faster than 71% |
39th of 576 Open Men (faster than 93%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:59 | faster than 63% |
| SkiErg: | 3:50 | 4:29 | fastest in the field |
| Run 2: | 4:42 | 4:57 | faster than 62% |
| Sled push: | 1:44 | 2:36 | fastest in the field |
| Run 3: | 4:44 | 5:17 | faster than 78% |
| Sled pull: | 2:35 | 4:31 | fastest in the field |
| Run 4: | 4:57 | 5:20 | faster than 68% |
| Burpee broad jump: | 3:41 | 5:37 | faster than 94% |
| Run 5: | 5:05 | 5:36 | faster than 71% |
| Row: | 4:14 | 4:48 | faster than 97% |
| Run 6: | 4:43 | 5:21 | faster than 79% |
| Farmers carry: | 1:48 | 2:07 | faster than 79% |
| Run 7: | 4:44 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:27 | 5:33 | faster than 98% |
| Run 8: | 5:23 | 6:20 | faster than 79% |
| Wall balls: | 3:30 | 6:09 | faster than 98% |
| Roxzone: | 4:42 | 6:08 | faster than 84% |
| Runs (8 km) | 38:00 | 42:26 | faster than 75% |
| Stations (8) | 24:49 | ||
| Finish | 1:07:29 | 1:25:09 | 39th of 576 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hamza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Istanbul Aug 2026 · best of 2 | 4:17 |
| Sled push | 2:24 | Istanbul Aug 2026 · best of 2 | 3:45 |
| Sled pull | 3:37 | Istanbul Aug 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:05 | Abu Dhabi 2025 · best of 2 | 4:25 |
| Row | 3:53 | Istanbul Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Istanbul Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:17 | Istanbul Aug 2026 · best of 2 | 5:03 |
| Wall balls | 3:29 | Istanbul Aug 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:34 | Istanbul Aug 2026 · best of 2 | 36:58 |
| Roxzone | 5:43 | Abu Dhabi 2025 · best of 2 | 6:13 |
How to read
Each station's best across Hamza's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ahmad Adawi1 race
- Yazan Namruga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Aug 2026, against 222 Pro Men
Shape of the race
This chart shows where Hamza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Hamza: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 92% |
| BBJ | 56% |
| Row | 99% |
| Carry | 69% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 71% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamza beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamza's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:45 faster); weakest: Burpee broad jump (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamza: 31:37 running, 26:05 at the stations and 6:50 in the roxzone; the longest station was the row (3:53).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Hamza | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:42 |
| SkiErg | 3:48 | 4:13 |
| Run 2 | 3:40 | 3:51 |
| Sled push | 2:24 | 3:24 |
| Run 3 | 3:53 | 4:06 |
| Sled pull | 3:37 | 5:00 |
| Run 4 | 4:00 | 4:08 |
| Burpee broad jump | 3:45 | 3:54 |
| Run 5 | 3:50 | 4:12 |
| Row | 3:53 | 4:24 |
| Run 6 | 3:40 | 4:06 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 3:46 | 4:12 |
| Sandbag lunges | 3:17 | 4:45 |
| Run 8 | 4:18 | 4:39 |
| Wall balls | 3:29 | 6:14 |
| Roxzone | 6:50 | 7:48 |
| Finish | 1:04:25 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:25.
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