Hamza Abzakh
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:04:25 (Istanbul Aug 2026) · Open Men 1:07:29 (Sharjah 2025) · Doubles Men 1:06:07 (Istanbul Feb 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:04:25 | top 14% 30/222 | 31:34 | 26:05 | 6:50 | splitsSkiErg3:48Sled push2:24Sled pull3:37Burpee broad jump3:45Row3:53Farmers carry1:52Sandbag lunges3:17Wall balls3:29Run 14:30Run 23:40Run 33:53Run 44:00Run 53:50Run 63:40Run 73:46Run 84:18Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Hamza Abzakh, Ahmad Adawiwhat the whole field did → | Doubles Men · team 30-34 | 1:07:31 | top 21% 104/514 | 37:28 | 21:27 | 8:41 | splitsSkiErg3:36Sled push1:35Sled pull2:10Burpee broad jump2:41Row3:48Farmers carry1:23Sandbag lunges2:44Wall balls3:30Run 14:51Run 24:19Run 34:41Run 44:34Run 54:25Run 65:20Run 74:54Run 84:28Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Yazan Namruga, Hamza Abzakhwhat the whole field did → | Doubles Men · team 35-39 | 1:06:07 | top 24% 76/318 | 35:39 | 22:21 | 8:12 | splitsSkiErg3:50Sled push1:28Sled pull2:11Burpee broad jump3:10Row4:05Farmers carry1:20Sandbag lunges2:40Wall balls3:37Run 14:45Run 23:59Run 34:48Run 44:45Run 54:13Run 64:13Run 74:22Run 84:36Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:10:04 | top 12% 306/2,673 | 37:28 | 27:01 | 5:40 | splitsSkiErg4:09Sled push2:09Sled pull3:14Burpee broad jump4:45Row4:11Farmers carry1:48Sandbag lunges3:14Wall balls3:31Run 14:02Run 24:17Run 34:27Run 44:40Run 54:45Run 64:51Run 74:40Run 85:49Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:12:23 | top 29% 36/125 | 37:45 | 28:59 | 5:43 | splitsSkiErg4:17Sled push3:13Sled pull4:39Burpee broad jump3:05Row4:03Farmers carry1:58Sandbag lunges3:47Wall balls3:57Run 14:37Run 24:17Run 35:05Run 44:47Run 54:38Run 64:28Run 74:57Run 84:58Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:07:29 | top 7% 39/576 | 38:00 | 24:49 | 4:42 | splitsSkiErg3:50Sled push1:44Sled pull2:35Burpee broad jump3:41Row4:14Farmers carry1:48Sandbag lunges3:27Wall balls3:30Run 13:47Run 24:42Run 34:44Run 44:57Run 55:05Run 64:43Run 74:44Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul Aug 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
