HKG Hamm Ng
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 3:00:35 (Hong Kong 2025) · Doubles Mixed 2:32:43 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Po Lam Michel Hui, Hamm NGwhat the whole field did → | Doubles Mixed · team 35-39 | 2:32:43 | 1505th of 1,516 | 1:29:29* | 43:15* | 20:03 | splitsSkiErg5:10Sled push3:07Sled pull6:13Burpee broad jump4:37Row5:23Farmers carry3:16Sandbag lunges5:31Wall balls9:58Run 14:51Run 25:49Run 35:54Run 49:50Run 5—Run 611:07Run 711:55Run 811:25Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 3:00:35 | 1179th of 1,188 | 1:22:25 | 1:19:05 | 19:05 | splitsSkiErg5:11Sled push7:45Sled pull12:03Burpee broad jump7:12Row5:37Farmers carry4:18Sandbag lunges22:43Wall balls14:16Run 17:19Run 26:51Run 38:51Run 49:54Run 510:45Run 69:52Run 715:54Run 812:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 16:39 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 3:00:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
