HKG Hamm Ng
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,505th of 1,516 Doubles Mixed (faster than 0%). Against the 46 who finished around 2:06:31: most time gained on sandbag lunges (1:19), most lost on the eight runs (28:18).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:24 | faster than 29% |
| SkiErg: | 5:10 | 4:39 | faster than 13% |
| Run 2: | 5:49 | 5:10 | faster than 23% |
| Sled push: | 3:07 | 2:24 | faster than 17% |
| Run 3: | 5:54 | 5:25 | faster than 29% |
| Sled pull: | 6:13 | 4:36 | faster than 11% |
| Run 4: | 9:50 | 5:25 | faster than 0% |
| Burpee broad jump: | 4:37 | 3:57 | faster than 28% |
| Run 5: | — | 5:30 | |
| Row: | 5:23 | 5:05 | faster than 27% |
| Run 6: | 11:07 | 5:30 | faster than 0% |
| Farmers carry: | 3:16 | 2:01 | faster than 1% |
| Run 7: | 11:55 | 5:31 | faster than 0% |
| Sandbag lunges: | 5:31 | 4:48 | faster than 30% |
| Run 8: | 11:25 | 7:37 | faster than 8% |
| Wall balls: | 9:58 | 5:52 | faster than 9% |
| Roxzone: | 20:03 | 12:52 | faster than 2% |
| Runs (8 km) | 1:29:29 | 44:50 | faster than 0% |
| Stations (8) | 43:15 | ||
| Finish | 2:32:43 | 1:32:23 | 1505th of 1,516 · faster than 0% |
1,179th of 1,188 Open Men (faster than 0%). Against the 35 who finished around 2:23:29: most time gained on burpee broad jump (2:01), most lost on the eight runs (19:52). Runs 5 to 8 took 16:35 more than runs 1 to 4 (them: 10:25 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 3:19 | faster than 1% |
| SkiErg: | 5:11 | 4:46 | faster than 19% |
| Run 2: | 6:51 | 5:30 | faster than 10% |
| Sled push: | 7:45 | 3:51 | faster than 3% |
| Run 3: | 8:51 | 5:56 | faster than 4% |
| Sled pull: | 12:03 | 6:19 | faster than 3% |
| Run 4: | 9:54 | 5:57 | faster than 2% |
| Burpee broad jump: | 7:12 | 6:16 | faster than 32% |
| Run 5: | 10:45 | 6:14 | faster than 1% |
| Row: | 5:37 | 5:06 | faster than 18% |
| Run 6: | 9:52 | 6:03 | faster than 2% |
| Farmers carry: | 4:18 | 2:28 | faster than 4% |
| Run 7: | 15:54 | 6:00 | faster than 0% |
| Sandbag lunges: | 22:43 | 6:04 | faster than 0% |
| Run 8: | 12:59 | 6:29 | faster than 4% |
| Wall balls: | 14:16 | 7:35 | faster than 6% |
| Roxzone †: | 19:05 | ||
| Runs (8 km) | 1:22:25 | 45:58 | faster than 1% |
| Stations (8) | 1:19:05 | ||
| Finish | 3:00:35 | 1:38:22 | 1179th of 1,188 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Po Lam Michel Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Hamm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 32% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Hamm: faster than |
|---|---|
| Ski | 20% |
| Push | 3% |
| Pull | 3% |
| BBJ | 32% |
| Row | 19% |
| Carry | 4% |
| Lunges | 0% |
| Wall balls | 7% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamm beat on each part of the race, at this race.Best: Burpee broad jump (faster than 32%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamm's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (36:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamm: 1:22:25 running, 1:19:05 at the stations and 19:05 in the roxzone; the longest station was the sandbag lunges (22:43).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Hamm | Typical Open Men |
|---|---|---|
| Run 1 | 7:19 | 3:19 |
| SkiErg | 5:11 | 4:46 |
| Run 2 | 6:51 | 5:30 |
| Sled push | 7:45 | 3:51 |
| Run 3 | 8:51 | 5:56 |
| Sled pull | 12:03 | 6:19 |
| Run 4 | 9:54 | 5:57 |
| Burpee broad jump | 7:12 | 6:16 |
| Run 5 | 10:45 | 6:14 |
| Row | 5:37 | 5:06 |
| Run 6 | 9:52 | 6:03 |
| Farmers carry | 4:18 | 2:28 |
| Run 7 | 15:54 | 6:00 |
| Sandbag lunges | 22:43 | 6:04 |
| Run 8 | 12:59 | 6:29 |
| Wall balls | 14:16 | 7:35 |
| Roxzone | 19:05 | 8:33 |
| Finish | 3:00:35 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 16:39 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 3:00:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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