Athlete · Open Men · 25-29 ·

GBR

Hamish Townshend

3 HYROX results over 2 seasons. Best Open Men time 1:18:05 at Glasgow 2026.

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1:18:05 best Open Men time · Glasgow 2026 3 Open Men races

top 34% best Open Men place · Glasgow 2026 899th of 2,661 Open Men finishers there

1:18:05 latest race · Glasgow 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Glasgow 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:05 best 1:18:05 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 2:09 faster (1:20:14 to 1:18:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 25-29	1:18:05	top 34% 899/2,661	40:42	32:18	5:09	splits SkiErg4:21Sled push2:25Sled pull4:07Burpee broad jump3:40Row4:48Farmers carry2:28Sandbag lunges4:26Wall balls6:03Run 14:31Run 24:21Run 34:49Run 44:47Run 55:25Run 65:13Run 75:30Run 86:09Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:21:24	top 47% 954/2,041	38:46	37:10	5:28	splits SkiErg4:25Sled push2:25Sled pull4:54Burpee broad jump6:20Row4:59Farmers carry2:39Sandbag lunges5:06Wall balls6:22Run 14:37Run 24:07Run 34:49Run 44:54Run 55:07Run 64:56Run 74:50Run 85:26Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 25-29	1:20:14	top 46% 1386/3,034	40:35	34:25	5:18	splits SkiErg4:23Sled push2:14Sled pull4:31Burpee broad jump5:07Row4:59Farmers carry2:21Sandbag lunges5:16Wall balls5:34Run 13:27Run 24:32Run 35:04Run 45:27Run 56:01Run 65:46Run 75:43Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 83%

Sled pull faster than 58%

Burpee broad jump faster than 91%

Row faster than 63%

Farmers carry faster than 31%

Sandbag lunges faster than 74%

Wall balls faster than 72%

Roxzone faster than 46%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:28 faster

Sled pull 0:12 faster

Burpee broad jump 1:49 faster

Row 0:07 faster

Farmers carry 0:18 slower

Sandbag lunges 0:48 faster

Wall balls 1:12 faster

Roxzone 0:12 slower

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamish against the typical Open Men finisher

Hamish1:18:05

4:314:214:212:254:494:074:473:405:254:485:132:285:304:266:096:035:09

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown