AUS Hamish Royce
3 HYROX races over 2 seasons. Best Open Men time: 1:16:13 at Melbourne 2025.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Hamish Royce, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamish Royce at each race, oldest on the left; lower is faster.The best was 1:16:13 at Melbourne (Dec 2025); Hamish Royce was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:18:27 |
| Melbourne | Jun 2024 | Open Men | 1:17:44 |
| Melbourne | Dec 2025 | Open Men | 1:16:13 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
767th of 2,868 Open Men (faster than 73%). Against the 89 who finished around 1:15:36: most time gained on sled push (0:42), most lost on the eight runs (2:32). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:39 | faster than 88% |
| SkiErg: | 3:55 | 4:27 | faster than 98% |
| Run 2: | 4:03 | 4:36 | faster than 79% |
| Sled push: | 1:45 | 2:39 | faster than 97% |
| Run 3: | 4:16 | 4:55 | faster than 82% |
| Sled pull: | 3:51 | 4:49 | faster than 84% |
| Run 4: | 4:24 | 4:57 | faster than 77% |
| Burpee broad jump: | 5:28 | 5:18 | faster than 45% |
| Run 5: | 7:28 | 5:07 | faster than 5% |
| Row: | 4:14 | 4:47 | faster than 96% |
| Run 6: | 4:35 | 5:02 | faster than 71% |
| Farmers carry: | 2:39 | 2:05 | faster than 19% |
| Run 7: | 4:38 | 4:59 | faster than 66% |
| Sandbag lunges: | 6:14 | 5:16 | faster than 26% |
| Run 8: | 5:51 | 6:06 | faster than 58% |
| Wall balls: | 1:26 ‡ | 6:33 | |
| Roxzone: | 9:21 | 9:09 | faster than 46% |
| Runs (8 km) | 37:26 | 38:39 | faster than 57% |
| Stations (8) | 29:32 | ||
| Finish | 1:16:13 | 1:24:14 | 767th of 2,868 · faster than 73% |
654th of 2,673 Open Men (faster than 75%). Against the 81 who finished around 1:17:53: most time gained on the roxzone (0:47), most lost on sandbag lunges (1:47). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:27 | faster than 95% |
| SkiErg: | 3:56 | 4:21 | faster than 95% |
| Run 2: | 4:08 | 4:51 | faster than 90% |
| Sled push: | 2:02 | 2:16 | faster than 70% |
| Run 3: | 4:26 | 5:10 | faster than 89% |
| Sled pull: | 4:12 | 4:48 | faster than 72% |
| Run 4: | 4:31 | 5:16 | faster than 87% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 70% |
| Run 5: | 4:49 | 5:27 | faster than 81% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 7:19 | 5:22 | faster than 6% |
| Farmers carry: | 1:46 | 2:08 | faster than 84% |
| Run 7: | 4:40 | 5:21 | faster than 82% |
| Sandbag lunges: | 6:30 | 5:24 | faster than 24% |
| Run 8: | 5:31 | 6:16 | faster than 75% |
| Wall balls: | 6:18 | 6:09 | faster than 45% |
| Roxzone: | 6:31 | 8:15 | faster than 82% |
| Runs (8 km) | 37:35 | 41:43 | faster than 77% |
| Stations (8) | 33:42 | ||
| Finish | 1:17:44 | 1:26:02 | 654th of 2,673 · faster than 75% |
718th of 2,673 Open Men (faster than 73%). Against the 81 who finished around 1:17:53: most time gained on the roxzone (1:25), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:27 | faster than 37% |
| SkiErg: | 3:55 | 4:21 | faster than 96% |
| Run 2: | 4:30 | 4:51 | faster than 72% |
| Sled push: | 1:43 | 2:16 | faster than 90% |
| Run 3: | 4:21 | 5:10 | faster than 92% |
| Sled pull: | 4:20 | 4:48 | faster than 67% |
| Run 4: | 4:57 | 5:16 | faster than 67% |
| Burpee broad jump: | 6:29 | 5:30 | faster than 28% |
| Run 5: | 5:06 | 5:27 | faster than 68% |
| Row: | 4:02 | 4:49 | fastest in the field |
| Run 6: | 4:57 | 5:22 | faster than 71% |
| Farmers carry: | 1:59 | 2:08 | faster than 66% |
| Run 7: | 4:49 | 5:21 | faster than 76% |
| Sandbag lunges: | 6:41 | 5:24 | faster than 21% |
| Run 8: | 5:12 | 6:16 | faster than 85% |
| Wall balls: | 5:15 | 6:09 | faster than 72% |
| Roxzone: | 5:53 | 8:15 | faster than 91% |
| Runs (8 km) | 38:14 | 41:43 | faster than 73% |
| Stations (8) | 34:24 | ||
| Finish | 1:18:27 | 1:26:02 | 718th of 2,673 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Hamish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 1:43 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:51 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:42 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:02 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:14 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 5:15 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:26 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 5:53 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Hamish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 85% |
| BBJ | 46% |
| Row | 97% |
| Carry | 19% |
| Lunges | 27% |
| Wall balls | no split |
| Roxzone | 46% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 37:29 running, 28:06 at the stations and 9:21 in the roxzone; the longest station was the sandbag lunges (6:14) and the shortest the sled push (1:45).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Hamish | Typical Open Men |
|---|---|---|
| Run 1 | 2:14 | 2:39 |
| SkiErg | 3:55 | 4:27 |
| Run 2 | 4:03 | 4:36 |
| Sled push | 1:45 | 2:39 |
| Run 3 | 4:16 | 4:55 |
| Sled pull | 3:51 | 4:49 |
| Run 4 | 4:24 | 4:57 |
| Burpee broad jump | 5:28 | 5:18 |
| Run 5 | 7:28 | 5:07 |
| Row | 4:14 | 4:47 |
| Run 6 | 4:35 | 5:02 |
| Farmers carry | 2:39 | 2:05 |
| Run 7 | 4:38 | 4:59 |
| Sandbag lunges | 6:14 | 5:16 |
| Run 8 | 5:51 | 6:06 |
| Wall balls | — | 6:33 |
| Roxzone | 9:21 | 9:09 |
| Finish | 1:16:13 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
