GBR Hamish McAndrew
2 HYROX races over 1 season. Best Open Men time: 2:02:50 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamish McAndrew at each race, oldest on the left; lower is faster.The best was 2:02:50 at Manchester (Nov 2024); Hamish McAndrew was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 2:02:50 |
| Copenhagen | Mar 2025 | Open Men | 2:08:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,298th of 1,322 Open Men (faster than 1%). Against the 39 who finished around 1:56:29: most time gained on farmers carry (0:52), most lost on wall balls (6:01). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:03 | faster than 5% |
| SkiErg: | 4:57 | 4:30 | faster than 12% |
| Run 2: | 5:29 | 4:32 | faster than 16% |
| Sled push: | 3:32 | 2:59 | faster than 21% |
| Run 3: | 6:14 | 4:51 | faster than 11% |
| Sled pull: | 7:45 | 4:19 | faster than 1% |
| Run 4: | 6:33 | 4:52 | faster than 8% |
| Burpee broad jump: | 12:55 | 5:14 | faster than 0% |
| Run 5: | 6:56 | 5:02 | faster than 8% |
| Row: | 5:53 | 4:48 | faster than 2% |
| Run 6: | 6:44 | 4:55 | faster than 6% |
| Farmers carry: | 1:49 | 2:01 | faster than 72% |
| Run 7: | 6:40 | 4:53 | faster than 8% |
| Sandbag lunges: | 10:26 | 5:01 | faster than 2% |
| Run 8: | 9:01 | 5:32 | faster than 4% |
| Wall balls: | 15:54 | 6:06 | faster than 0% |
| Roxzone: | 11:12 | 6:50 | faster than 6% |
| Runs (8 km) | 54:01 | 39:51 | faster than 7% |
| Stations (8) | 1:03:11 | ||
| Finish | 2:08:20 | 1:22:33 | 1298th of 1,322 · faster than 1% |
1,176th of 1,206 Open Men (faster than 2%). Against the 36 who finished around 1:54:28: most time gained on farmers carry (0:36), most lost on burpee broad jump (6:31). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:30 | faster than 14% |
| SkiErg: | 4:52 | 4:16 | faster than 5% |
| Run 2: | 5:44 | 4:54 | faster than 19% |
| Sled push: | 2:42 | 2:26 | faster than 30% |
| Run 3: | 6:38 | 5:12 | faster than 11% |
| Sled pull: | 7:20 | 4:16 | faster than 2% |
| Run 4: | 7:01 | 5:14 | faster than 7% |
| Burpee broad jump: | 14:41 | 5:08 | faster than 0% |
| Run 5: | 7:19 | 5:19 | faster than 7% |
| Row: | 5:19 | 4:35 | faster than 6% |
| Run 6: | 7:03 | 5:16 | faster than 6% |
| Farmers carry: | 1:51 | 1:58 | faster than 61% |
| Run 7: | 7:08 | 5:16 | faster than 6% |
| Sandbag lunges: | 9:11 | 4:56 | faster than 3% |
| Run 8: | 8:25 | 5:43 | faster than 7% |
| Wall balls: | 14:41 | 6:03 | faster than 1% |
| Roxzone: | 8:37 | 5:39 | faster than 8% |
| Runs (8 km) | 53:41 | 40:49 | faster than 7% |
| Stations (8) | 1:00:37 | ||
| Finish | 2:02:50 | 1:20:16 | 1176th of 1,206 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hamish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:42 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 7:20 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 12:55 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 5:19 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:11 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 14:41 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 53:41 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 8:37 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Hamish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 5% |
| Push | 31% |
| Pull | 2% |
| BBJ | 0% |
| Row | 7% |
| Carry | 61% |
| Lunges | 3% |
| Wall balls | 1% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (12:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 53:44 running, 1:00:37 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (14:41).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Hamish | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:30 |
| SkiErg | 4:52 | 4:16 |
| Run 2 | 5:44 | 4:54 |
| Sled push | 2:42 | 2:26 |
| Run 3 | 6:38 | 5:12 |
| Sled pull | 7:20 | 4:16 |
| Run 4 | 7:01 | 5:14 |
| Burpee broad jump | 14:41 | 5:08 |
| Run 5 | 7:19 | 5:19 |
| Row | 5:19 | 4:35 |
| Run 6 | 7:03 | 5:16 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 7:08 | 5:16 |
| Sandbag lunges | 9:11 | 4:56 |
| Run 8 | 8:25 | 5:43 |
| Wall balls | 14:41 | 6:03 |
| Roxzone | 8:37 | 5:39 |
| Finish | 2:02:50 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 9:33 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
