AUS Hamish Macdonald
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Sydney 2025): either two athletes called Hamish Macdonald, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamish Macdonald at each race, oldest on the left; lower is faster.The best was 1:00:44 at Sydney (Jul 2025); Hamish Macdonald was 20:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:20:54 |
| Sydney | Jul 2025 | Doubles Men | 1:00:44 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
2,181st of 2,868 Open Men (faster than 23%). Against the 86 who finished around 1:36:50: most time gained on the roxzone (1:58), most lost on the eight runs (2:24). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:39 | faster than 18% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 5:16 | 4:36 | faster than 21% |
| Sled push: | 3:31 | 2:39 | faster than 16% |
| Run 3: | 5:32 | 4:55 | faster than 25% |
| Sled pull: | 5:42 | 4:49 | faster than 24% |
| Run 4: | 5:49 | 4:57 | faster than 18% |
| Burpee broad jump: | 6:38 | 5:18 | faster than 24% |
| Run 5: | 6:21 | 5:07 | faster than 15% |
| Row: | 4:39 | 4:47 | faster than 63% |
| Run 6: | 6:14 | 5:02 | faster than 15% |
| Farmers carry: | 2:26 | 2:05 | faster than 27% |
| Run 7: | 6:17 | 4:59 | faster than 14% |
| Sandbag lunges: | 6:18 | 5:16 | faster than 25% |
| Run 8: | 7:32 | 6:06 | faster than 19% |
| Wall balls: | 8:57 | 6:33 | faster than 19% |
| Roxzone: | 8:55 | 9:09 | faster than 54% |
| Runs (8 km) | 46:08 | 38:39 | faster than 18% |
| Stations (8) | 42:38 | ||
| Finish | 1:37:36 | 1:24:14 | 2181st of 2,868 · faster than 23% |
92nd of 1,433 Doubles Men (faster than 93%). Against the 44 who finished around 1:00:10: most time gained on SkiErg (0:06), most lost on the eight runs (0:41). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:10 | faster than 83% |
| SkiErg: | 3:35 | 3:53 | faster than 94% |
| Run 2: | 3:40 | 4:21 | faster than 91% |
| Sled push: | 1:23 | 1:28 | faster than 66% |
| Run 3: | 3:48 | 4:40 | faster than 94% |
| Sled pull: | 2:40 | 3:02 | faster than 80% |
| Run 4: | 3:58 | 4:46 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:08 | faster than 62% |
| Run 5: | 3:59 | 4:54 | faster than 92% |
| Row: | 4:05 | 4:23 | faster than 87% |
| Run 6: | 3:57 | 4:48 | faster than 90% |
| Farmers carry: | 1:32 | 1:42 | faster than 80% |
| Run 7: | 3:57 | 4:49 | faster than 92% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 89% |
| Run 8: | 5:13 | 6:29 | faster than 91% |
| Wall balls: | 3:36 | 4:13 | faster than 92% |
| Roxzone †: | 6:00 | ||
| Runs (8 km) | 32:08 | 39:06 | faster than 91% |
| Stations (8) | 22:36 | ||
| Finish | 1:00:44 | 1:12:48 | 92nd of 1,433 · faster than 93% |
1,081st of 1,433 Doubles Men (faster than 24%). Against the 45 who finished around 1:20:46: most time gained on sled pull (0:19), most lost on the eight runs (0:51). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:10 | faster than 3% |
| SkiErg: | 4:24 | 3:53 | faster than 3% |
| Run 2: | 5:27 | 4:21 | faster than 7% |
| Sled push: | 1:56 | 1:28 | faster than 5% |
| Run 3: | 5:27 | 4:40 | faster than 16% |
| Sled pull: | 3:12 | 3:02 | faster than 40% |
| Run 4: | 5:30 | 4:46 | faster than 19% |
| Burpee broad jump: | 3:38 | 3:08 | faster than 25% |
| Run 5: | 5:32 | 4:54 | faster than 23% |
| Row: | 4:39 | 4:23 | faster than 21% |
| Run 6: | 5:17 | 4:48 | faster than 28% |
| Farmers carry: | 2:07 | 1:42 | faster than 10% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 3:45 | 3:32 | faster than 39% |
| Run 8: | 6:37 | 6:29 | faster than 46% |
| Wall balls: | 4:15 | 4:13 | faster than 48% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 44:20 | 39:06 | faster than 22% |
| Stations (8) | 27:56 | ||
| Finish | 1:20:54 | 1:12:48 | 1081st of 1,433 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jonathon Papastamatis1 race
- Peter Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 51% |
| Push | 16% |
| Pull | 24% |
| BBJ | 24% |
| Row | 64% |
| Carry | 28% |
| Lunges | 26% |
| Wall balls | 19% |
| Roxzone | 55% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (7:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 46:11 running, 42:38 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Hamish | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 2:39 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 5:16 | 4:36 |
| Sled push | 3:31 | 2:39 |
| Run 3 | 5:32 | 4:55 |
| Sled pull | 5:42 | 4:49 |
| Run 4 | 5:49 | 4:57 |
| Burpee broad jump | 6:38 | 5:18 |
| Run 5 | 6:21 | 5:07 |
| Row | 4:39 | 4:47 |
| Run 6 | 6:14 | 5:02 |
| Farmers carry | 2:26 | 2:05 |
| Run 7 | 6:17 | 4:59 |
| Sandbag lunges | 6:18 | 5:16 |
| Run 8 | 7:32 | 6:06 |
| Wall balls | 8:57 | 6:33 |
| Roxzone | 8:55 | 9:09 |
| Finish | 1:37:36 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
