AUS Hamish Macdonald
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:36 (Melbourne 2025) · Doubles Men 1:00:44 (Sydney 2025).
Two results in one division at the same race (Doubles Men at Sydney 2025): either two athletes called Hamish Macdonald, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:37:36 | 2181st of 2,868 | 46:08 | 42:38 | 8:55 | splitsSkiErg4:27Sled push3:31Sled pull5:42Burpee broad jump6:38Row4:39Farmers carry2:26Sandbag lunges6:18Wall balls8:57Run 13:10Run 25:16Run 35:32Run 45:49Run 56:21Run 66:14Run 76:17Run 87:32Full report for this race → |
| Sydney 2025 6 Jul 2025team: Peter Ross, Hamish Macdonaldwhat the whole field did → | Doubles Men · team 40-44 | 1:00:44 | top 7% 92/1,433 | 32:08 | 22:36 | 6:00 | splitsSkiErg3:35Sled push1:23Sled pull2:40Burpee broad jump2:56Row4:05Farmers carry1:32Sandbag lunges2:49Wall balls3:36Run 13:36Run 23:40Run 33:48Run 43:58Run 53:59Run 63:57Run 73:57Run 85:13Full report for this race → |
| Sydney 2025 6 Jul 2025team: Hamish Macdonald, Jonathon Papastamatiswhat the whole field did → | Doubles Men · team 30-34 | 1:20:54 | 1081st of 1,433 | 44:20 | 27:56 | 8:38 | splitsSkiErg4:24Sled push1:56Sled pull3:12Burpee broad jump3:38Row4:39Farmers carry2:07Sandbag lunges3:45Wall balls4:15Run 15:28Run 25:27Run 35:27Run 45:30Run 55:32Run 65:17Run 75:02Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:25 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
