AUS Hamish Knight
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:34:36 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Hamish Knight, Hayla Riveranswhole field → | Doubles Mixed · team 35-39 | 1:34:36 | 1975th of 2,353352nd of 429 aged 35-39 | 51:11 | 32:29 | 11:01 | View results | See splits Hide splitsSkiErg4:23faster than 29%Sled push2:42faster than 9%Sled pull3:45fastest 44%Burpee broad jump4:18faster than 19%Row5:00faster than 22%Farmers carry2:14faster than 8%Sandbag lunges5:40faster than 9%Wall balls4:27faster than 39%Runs (8 km)51:11faster than 14%Roxzone11:01faster than 20%Run 13:29faster than 19%Run 26:21faster than 12%Run 36:38faster than 12%Run 46:45faster than 12%Run 56:49faster than 14%Run 66:41faster than 15%Run 76:41faster than 17%Run 87:51faster than 17%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Hayla Riverans, Hamish Knightwhole field → | Doubles Mixed · team 30-39 | 1:35:58 | 1097th of 1,264486th of 568 aged 30-39 | 55:59 | 30:03 | 10:00 | View results | See splits Hide splitsSkiErg4:09faster than 47%Sled push2:07faster than 16%Sled pull3:10fastest 18%Burpee broad jump4:08faster than 18%Row5:14faster than 10%Farmers carry2:13faster than 6%Sandbag lunges4:55faster than 17%Wall balls4:07fastest 48%Runs (8 km)55:59faster than 10%Roxzone10:00faster than 21%Run 13:37faster than 48%Run 26:32faster than 11%Run 36:46faster than 13%Run 47:08faster than 9%Run 57:41faster than 7%Run 67:50faster than 6%Run 77:53faster than 5%Run 88:35faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hamish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 2:07 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:10 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 5:00 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:55 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 4:07 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:11 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 10:00 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Hamish's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayla Riverans2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
