Athlete · Pro Men · 25-29 ·

NZL

Hamish Kaye

3 HYROX results over 3 seasons. Personal bests: Pro Men 1:18:42 (Sydney 2026) · Open Men 1:27:47 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:42 best Pro Men time · Sydney 2026 also raced Open Men: each has its own best below

357th of 556 best Pro Men place · Sydney 2026 among Pro Men finishers there

1:18:42 latest race · Sydney 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Sydney 2026 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:42Sydney 2026 · 2 races Open Men1:27:47Melbourne 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:42

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 25-29	1:18:42	357th of 556	35:44	35:47	7:17	splits SkiErg4:34Sled push3:35Sled pull4:38Burpee broad jump4:55Row4:30Farmers carry2:17Sandbag lunges4:43Wall balls6:35Run 13:52Run 24:03Run 34:03Run 44:19Run 54:25Run 64:17Run 74:20Run 86:28Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 25-29	1:25:37	308th of 423	37:55	40:48	6:59	splits SkiErg4:38Sled push4:02Sled pull6:05Burpee broad jump5:41Row4:40Farmers carry2:27Sandbag lunges5:02Wall balls8:13Run 14:00Run 24:28Run 34:32Run 44:47Run 54:58Run 64:57Run 75:02Run 85:14Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:27:47	1463rd of 2,673	41:57	36:15	9:39	splits SkiErg4:23Sled push2:02Sled pull5:14Burpee broad jump6:09Row4:41Farmers carry2:35Sandbag lunges5:21Wall balls5:50Run 12:32Run 24:35Run 35:21Run 45:43Run 55:37Run 65:28Run 75:42Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 14%

Sled pull faster than 46%

Burpee broad jump faster than 25%

Row faster than 38%

Farmers carry faster than 32%

Sandbag lunges faster than 55%

Wall balls faster than 40%

Roxzone faster than 43%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:42 slower

Sled pull 0:06 slower

Burpee broad jump 0:51 slower

Row 0:07 slower

Farmers carry 0:18 slower

Sandbag lunges 0:05 faster

Wall balls 0:35 slower

Roxzone 0:13 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamish against the typical Pro Men finisher

Hamish1:18:42

3:524:344:033:354:034:384:194:554:254:304:172:174:204:436:286:357:17

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown