Hamish Hurst
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamish Hurst at each race, oldest on the left; lower is faster.The best was 1:18:48 at Glasgow (Mar 2026); Hamish Hurst was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:23:02 |
| Glasgow | Mar 2026 | Open Men | 1:18:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
472nd of 1,722 Doubles Men (faster than 72%). Against the 54 who finished around 1:07:19: most time gained on sled pull (0:23), most lost on the eight runs (1:49). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:41 | faster than 41% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 4:41 | 4:43 | faster than 53% |
| Sled push: | 1:56 | 2:03 | faster than 65% |
| Run 3: | 5:09 | 5:07 | faster than 47% |
| Sled pull: | 2:54 | 3:24 | faster than 82% |
| Run 4: | 4:57 | 5:06 | faster than 58% |
| Burpee broad jump: | 2:39 | 3:06 | faster than 75% |
| Run 5: | 4:53 | 5:10 | faster than 66% |
| Row: | 4:17 | 4:31 | faster than 77% |
| Run 6: | 4:43 | 5:07 | faster than 72% |
| Farmers carry: | 1:28 | 1:39 | faster than 79% |
| Run 7: | 4:36 | 5:05 | faster than 77% |
| Sandbag lunges: | 2:43 | 3:24 | faster than 90% |
| Run 8: | 4:50 | 5:09 | faster than 67% |
| Wall balls: | 4:05 | 4:14 | faster than 61% |
| Roxzone: | 5:25 | 6:00 | faster than 67% |
| Runs (8 km) | 38:32 | 40:10 | faster than 62% |
| Stations (8) | 24:05 | ||
| Finish | 1:07:57 | 1:13:01 | 472nd of 1,722 · faster than 72% |
958th of 2,661 Open Men (faster than 64%). Against the 80 who finished around 1:18:31: most time gained on sandbag lunges (0:57), most lost on the eight runs (3:19). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:54 | faster than 40% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:49 | 4:47 | faster than 47% |
| Sled push: | 2:40 | 2:53 | faster than 66% |
| Run 3: | 5:00 | 5:08 | faster than 56% |
| Sled pull: | 3:48 | 4:19 | faster than 72% |
| Run 4: | 4:53 | 5:08 | faster than 62% |
| Burpee broad jump: | 4:01 | 5:29 | faster than 84% |
| Run 5: | 5:18 | 5:17 | faster than 49% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:56 | 5:10 | faster than 61% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 5:05 | 5:10 | faster than 53% |
| Sandbag lunges: | 3:51 | 5:14 | faster than 89% |
| Run 8: | 7:57 | 6:00 | faster than 12% |
| Wall balls: | 6:15 | 7:15 | faster than 68% |
| Roxzone: | 3:48 | 4:57 | faster than 80% |
| Runs (8 km) | 43:00 | 41:46 | faster than 42% |
| Stations (8) | 32:04 | ||
| Finish | 1:18:48 | 1:24:12 | 958th of 2,661 · faster than 64% |
417th of 2,853 Doubles Mixed (faster than 85%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (0:27), most lost on sled push (0:30). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:41 | faster than 79% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 3:49 | 4:16 | faster than 76% |
| Sled push: | 2:24 | 2:07 | faster than 23% |
| Run 3: | 3:44 | 4:26 | faster than 88% |
| Sled pull: | 3:40 | 4:01 | faster than 69% |
| Run 4: | 3:44 | 4:30 | faster than 88% |
| Burpee broad jump: | 2:39 | 3:42 | faster than 91% |
| Run 5: | 3:55 | 4:34 | faster than 83% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 3:52 | 4:32 | faster than 84% |
| Farmers carry: | 1:34 | 1:47 | faster than 80% |
| Run 7: | 3:55 | 4:33 | faster than 82% |
| Sandbag lunges: | 3:04 | 4:00 | faster than 89% |
| Run 8: | 5:14 | 6:16 | faster than 87% |
| Wall balls: | 4:12 | 4:50 | faster than 77% |
| Roxzone: | 10:37 | 12:12 | faster than 80% |
| Runs (8 km) | 31:21 | 36:49 | faster than 85% |
| Stations (8) | 26:45 | ||
| Finish | 1:08:40 | 1:19:20 | 417th of 2,853 · faster than 85% |
1,729th of 3,945 Open Men (faster than 56%). Against the 123 who finished around 1:23:26: most time gained on sandbag lunges (1:25), most lost on the eight runs (2:07). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 2:34 | 3:15 | faster than 80% |
| Run 3: | 4:38 | 4:53 | faster than 63% |
| Sled pull: | 4:14 | 5:02 | faster than 78% |
| Run 4: | 4:46 | 4:55 | faster than 56% |
| Burpee broad jump: | 5:08 | 5:36 | faster than 61% |
| Run 5: | 6:19 | 5:05 | faster than 12% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 5:09 | 4:55 | faster than 40% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 5:08 | 4:55 | faster than 40% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 91% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 7:56 | 7:15 | faster than 40% |
| Roxzone: | 7:02 | 6:40 | faster than 41% |
| Runs (8 km) | 41:19 | 39:57 | faster than 41% |
| Stations (8) | 34:45 | ||
| Finish | 1:23:02 | 1:25:13 | 1729th of 3,945 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hamish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:49 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:15 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:19 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 3:48 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hamish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harry Cole1 race
- Immy Arney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 49% |
| Push | 67% |
| Pull | 73% |
| BBJ | 85% |
| Row | 62% |
| Carry | 54% |
| Lunges | 89% |
| Wall balls | 69% |
| Roxzone | 81% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 43:02 running, 32:04 at the stations and 3:48 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Hamish | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:54 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:49 | 4:47 |
| Sled push | 2:40 | 2:53 |
| Run 3 | 5:00 | 5:08 |
| Sled pull | 3:48 | 4:19 |
| Run 4 | 4:53 | 5:08 |
| Burpee broad jump | 4:01 | 5:29 |
| Run 5 | 5:18 | 5:17 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:56 | 5:10 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:05 | 5:10 |
| Sandbag lunges | 3:51 | 5:14 |
| Run 8 | 7:57 | 6:00 |
| Wall balls | 6:15 | 7:15 |
| Roxzone | 3:48 | 4:57 |
| Finish | 1:18:48 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.