AUS Hamish Granger
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 1 partner.
Best Pro Men time1:06:09Perth 2026
Best Pro Men place59thof 364 · Melbourne 2024
Latest race58:35Perth 2026 · Doubles Mixed with Jay FisherHamish's best Doubles Mixed time so far
Strongest part of the raceRuns (8 km)faster than 93% of Pro Men at Perth 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamish Granger at each race, oldest on the left; lower is faster.The best was 1:06:09 at Perth (Aug 2026); Hamish Granger was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:09:09 |
| Brisbane | Aug 2024 | Pro Men | 1:16:34 |
| Perth | Sep 2025 | Pro Men | 1:08:12 |
| Melbourne | Dec 2025 | Pro Men | 1:08:08 |
| Stockholm | Jun 2026 | Pro Men | 1:07:08 |
| Perth | Aug 2026 | Pro Men | 1:06:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:00 faster (1:09:09 to 1:06:09).
This line shows the finish time of Hamish Granger at each race, oldest on the left; lower is faster.The best was 1:00:35 at Brisbane (Mar 2025); Hamish Granger was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:01:47 |
| Brisbane | Mar 2025 | Open Men | 1:00:35 |
| Singapore | Jun 2025 | Open Men | 1:03:56 |
| Auckland | Jan 2026 | Open Men | 1:03:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hamish Granger at each race, oldest on the left; lower is faster.The best was 58:35 at Perth (Aug 2026); Hamish Granger was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 59:37 |
| Perth | Aug 2026 | Doubles Mixed | 58:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 9 races
Pro Men, 25-29 1:06:09 61st of 293; 17th of 57 aged 25-29 29:58 32:40 3:31† Runs 29:58 · Stations 32:40 · Roxzone 3:31
61st of 293 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:14 | faster than 89% |
| SkiErg: | 4:08 | 4:10 | faster than 59% |
| Run 2: | 3:42 | 4:25 | faster than 96% |
| Sled push: | 3:02 | 3:20 | faster than 70% |
| Run 3: | 4:02 | 4:50 | faster than 90% |
| Sled pull: | 5:00 | 5:03 | faster than 53% |
| Run 4: | 4:01 | 4:53 | faster than 92% |
| Burpee broad jump: | 4:07 | 4:14 | faster than 54% |
| Run 5: | 4:10 | 4:55 | faster than 88% |
| Row: | 4:27 | 4:30 | faster than 58% |
| Run 6: | 4:01 | 4:49 | faster than 91% |
| Farmers carry: | 2:22 | 2:31 | faster than 58% |
| Run 7: | 3:42 | 4:30 | faster than 92% |
| Sandbag lunges: | 4:10 | 4:53 | faster than 71% |
| Run 8: | 3:31 | 4:19 | faster than 90% |
| Wall balls: | 5:24 | 6:10 | faster than 68% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 29:58 | 36:00 | faster than 93% |
| Stations (8) | 32:40 | ||
| Finish | 1:06:09 | 1:15:51 | 61st of 293 · faster than 79% |
Doubles Mixed, team 25-29, with Jay Fisher 58:35 21st of 955; 10th of 243 aged 25-29 32:05 23:22 3:08† Runs 32:05 · Stations 23:22 · Roxzone 3:08
21st of 955 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:22 | faster than 97% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 4:12 | 5:47 | faster than 96% |
| Sled push: | 1:47 | 2:01 | faster than 77% |
| Run 3: | 4:13 | 6:10 | faster than 98% |
| Sled pull: | 2:50 | 3:52 | faster than 95% |
| Run 4: | 4:26 | 6:13 | faster than 96% |
| Burpee broad jump: | 2:40 | 3:39 | faster than 89% |
| Run 5: | 4:18 | 6:19 | faster than 98% |
| Row: | 4:04 | 4:45 | faster than 97% |
| Run 6: | 4:25 | 6:15 | faster than 96% |
| Farmers carry: | 1:44 | 2:18 | faster than 97% |
| Run 7: | 3:56 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:53 | 4:12 | faster than 93% |
| Run 8: | 3:34 | 5:15 | faster than 98% |
| Wall balls: | 3:24 | 4:26 | faster than 97% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 32:05 | 46:12 | faster than 97% |
| Stations (8) | 23:22 | ||
| Finish | 58:35 | 1:21:45 | 21st of 955 · faster than 97% |
Pro Men, 25-29 1:07:08 352nd of 767; 75th of 94 aged 25-29 29:54 32:50 4:27 Runs 29:54 · Stations 32:50 · Roxzone 4:27
352nd of 767 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 4:07 | 4:03 | faster than 36% |
| Run 2: | 3:38 | 3:56 | faster than 88% |
| Sled push: | 3:26 | 3:17 | faster than 42% |
| Run 3: | 3:57 | 4:12 | faster than 77% |
| Sled pull: | 4:50 | 4:21 | faster than 30% |
| Run 4: | 3:58 | 4:15 | faster than 78% |
| Burpee broad jump: | 4:03 | 3:27 | faster than 27% |
| Run 5: | 4:02 | 4:17 | faster than 75% |
| Row: | 4:26 | 4:23 | faster than 44% |
| Run 6: | 3:52 | 4:15 | faster than 86% |
| Farmers carry: | 1:56 | 1:44 | faster than 30% |
| Run 7: | 3:57 | 4:20 | faster than 85% |
| Sandbag lunges: | 4:12 | 3:50 | faster than 37% |
| Run 8: | 4:11 | 4:35 | faster than 82% |
| Wall balls: | 5:50 | 5:27 | faster than 40% |
| Roxzone: | 4:27 | 4:48 | faster than 71% |
| Runs (8 km) | 29:54 | 32:20 | faster than 83% |
| Stations (8) | 32:50 | ||
| Finish | 1:07:08 | 1:07:59 | 352nd of 767 · faster than 54% |
Open Men, 25-29 1:03:18 9th of 1,138; 2nd of 160 aged 25-29 31:54 28:09 3:20 Runs 31:54 · Stations 28:09 · Roxzone 3:20
9th of 1,138 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:19 | faster than 97% |
| SkiErg: | 4:09 | 4:23 | faster than 80% |
| Run 2: | 3:42 | 4:56 | faster than 98% |
| Sled push: | 2:08 | 3:20 | faster than 98% |
| Run 3: | 3:53 | 5:30 | faster than 99% |
| Sled pull: | 3:58 | 5:03 | faster than 85% |
| Run 4: | 3:53 | 5:30 | faster than 99% |
| Burpee broad jump: | 3:46 | 5:53 | faster than 94% |
| Run 5: | 4:05 | 5:44 | faster than 99% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:54 | 5:35 | faster than 98% |
| Farmers carry: | 1:37 | 2:01 | faster than 88% |
| Run 7: | 3:57 | 5:34 | faster than 98% |
| Sandbag lunges: | 3:39 | 5:44 | faster than 97% |
| Run 8: | 4:21 | 6:36 | faster than 99% |
| Wall balls: | 4:25 | 7:00 | faster than 94% |
| Roxzone: | 3:20 | 5:51 | faster than 98% |
| Runs (8 km) | 31:54 | 44:52 | faster than 99% |
| Stations (8) | 28:09 | ||
| Finish | 1:03:18 | 1:30:02 | 9th of 1,138 · faster than 99% |
Doubles Mixed, team 25-29, with Jay Fisher 59:37 9th of 1,127; 4th of 226 aged 25-29 32:53 23:39 3:11 Runs 32:53 · Stations 23:39 · Roxzone 3:11
9th of 1,127 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 6:00 | faster than 98% |
| SkiErg: | 3:54 | 4:08 | faster than 84% |
| Run 2: | 3:58 | 5:33 | faster than 98% |
| Sled push: | 1:48 | 2:24 | faster than 93% |
| Run 3: | 4:02 | 6:04 | fastest in the field |
| Sled pull: | 2:58 | 4:02 | faster than 94% |
| Run 4: | 4:03 | 6:12 | fastest in the field |
| Burpee broad jump: | 2:39 | 3:50 | faster than 93% |
| Run 5: | 4:03 | 6:25 | fastest in the field |
| Row: | 4:17 | 4:55 | faster than 96% |
| Run 6: | 4:01 | 6:22 | fastest in the field |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 4:07 | 6:23 | faster than 99% |
| Sandbag lunges: | 3:03 | 4:15 | faster than 95% |
| Run 8: | 4:21 | 7:07 | fastest in the field |
| Wall balls: | 3:31 | 4:30 | faster than 96% |
| Roxzone: | 3:11 | 6:25 | faster than 99% |
| Runs (8 km) | 32:53 | 50:25 | faster than 99% |
| Stations (8) | 23:39 | ||
| Finish | 59:37 | 1:27:23 | 9th of 1,127 · faster than 99% |
Pro Men, 25-29 1:08:08 122nd of 740; 37th of 178 aged 25-29 29:40 32:11 6:20 Runs 29:40 · Stations 32:11 · Roxzone 6:20
122nd of 740 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:20 | faster than 69% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 3:25 | 4:06 | faster than 94% |
| Sled push: | 3:21 | 3:22 | faster than 50% |
| Run 3: | 3:34 | 4:28 | faster than 96% |
| Sled pull: | 5:17 | 5:48 | faster than 64% |
| Run 4: | 3:37 | 4:30 | faster than 96% |
| Burpee broad jump: | 3:37 | 4:16 | faster than 73% |
| Run 5: | 3:43 | 4:35 | faster than 93% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 5:34 | 4:29 | faster than 11% |
| Farmers carry: | 2:11 | 2:02 | faster than 41% |
| Run 7: | 3:32 | 4:31 | faster than 97% |
| Sandbag lunges: | 3:57 | 5:05 | faster than 85% |
| Run 8: | 4:08 | 5:26 | faster than 97% |
| Wall balls: | 5:26 | 6:29 | faster than 72% |
| Roxzone: | 6:20 | 7:53 | faster than 92% |
| Runs (8 km) | 29:40 | 34:41 | faster than 85% |
| Stations (8) | 32:11 | ||
| Finish | 1:08:08 | 1:19:15 | 122nd of 740 · faster than 83% |
Pro Men, 25-29 1:08:12 42nd of 211; 12th of 47 aged 25-29 28:44 34:07 5:28 Runs 28:44 · Stations 34:07 · Roxzone 5:28
42nd of 211 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:21 | faster than 86% |
| SkiErg: | 4:02 | 4:10 | faster than 75% |
| Run 2: | 3:17 | 3:59 | faster than 96% |
| Sled push: | 3:02 | 3:36 | faster than 75% |
| Run 3: | 3:27 | 4:22 | faster than 97% |
| Sled pull: | 6:35 | 5:56 | faster than 37% |
| Run 4: | 3:32 | 4:25 | faster than 95% |
| Burpee broad jump: | 4:00 | 4:31 | faster than 67% |
| Run 5: | 3:41 | 4:33 | faster than 92% |
| Row: | 4:24 | 4:39 | faster than 77% |
| Run 6: | 3:32 | 4:22 | faster than 94% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 3:36 | 4:25 | faster than 93% |
| Sandbag lunges: | 4:47 | 5:18 | faster than 66% |
| Run 8: | 3:42 | 4:42 | faster than 92% |
| Wall balls: | 5:14 | 6:33 | faster than 76% |
| Roxzone: | 5:28 | 7:17 | faster than 93% |
| Runs (8 km) | 28:44 | 35:15 | faster than 95% |
| Stations (8) | 34:07 | ||
| Finish | 1:08:12 | 1:20:42 | 42nd of 211 · faster than 80% |
Open Men, 25-29 1:03:56 11th of 1,937; 2nd of 276 aged 25-29 29:39 30:10 4:12 Runs 29:39 · Stations 30:10 · Roxzone 4:12
11th of 1,937 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:55 | faster than 97% |
| SkiErg: | 4:11 | 4:50 | faster than 96% |
| Run 2: | 3:34 | 5:35 | fastest in the field |
| Sled push: | 2:37 | 3:45 | faster than 94% |
| Run 3: | 3:47 | 6:06 | fastest in the field |
| Sled pull: | 3:59 | 7:09 | faster than 98% |
| Run 4: | 3:48 | 6:14 | fastest in the field |
| Burpee broad jump: | 4:29 | 6:43 | faster than 88% |
| Run 5: | 4:00 | 6:32 | fastest in the field |
| Row: | 4:32 | 5:21 | faster than 97% |
| Run 6: | 3:52 | 6:24 | fastest in the field |
| Farmers carry: | 1:43 | 2:42 | faster than 96% |
| Run 7: | 3:53 | 6:29 | fastest in the field |
| Sandbag lunges: | 4:09 | 6:05 | faster than 92% |
| Run 8: | 4:01 | 7:29 | fastest in the field |
| Wall balls: | 4:30 | 8:11 | faster than 96% |
| Roxzone: | 4:12 | 9:56 | fastest in the field |
| Runs (8 km) | 29:39 | 49:18 | fastest in the field |
| Stations (8) | 30:10 | ||
| Finish | 1:03:56 | 1:45:37 | 11th of 1,937 · faster than 99% |
Open Men, 25-29 1:00:35 5th of 1,368; 2nd of 261 aged 25-29 28:01 28:10 4:29 Runs 28:01 · Stations 28:10 · Roxzone 4:29
5th of 1,368 Open Men (the fastest).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:46 | faster than 97% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 3:32 | 4:58 | fastest in the field |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 3:43 | 5:23 | fastest in the field |
| Sled pull: | 3:34 | 4:34 | faster than 88% |
| Run 4: | 3:42 | 5:26 | fastest in the field |
| Burpee broad jump: | 4:12 | 5:29 | faster than 83% |
| Run 5: | 3:48 | 5:37 | fastest in the field |
| Row: | 4:19 | 4:42 | faster than 91% |
| Run 6: | 3:45 | 5:26 | fastest in the field |
| Farmers carry: | 1:45 | 2:08 | faster than 87% |
| Run 7: | 3:41 | 5:22 | fastest in the field |
| Sandbag lunges: | 3:35 | 5:09 | faster than 94% |
| Run 8: | 3:46 | 5:46 | fastest in the field |
| Wall balls: | 4:08 | 6:07 | faster than 95% |
| Roxzone: | 4:29 | 7:12 | fastest in the field |
| Runs (8 km) | 28:01 | 41:02 | fastest in the field |
| Stations (8) | 28:10 | ||
| Finish | 1:00:35 | 1:23:59 | 5th of 1,368 · fastest in the field |
Pro Men, 25-29 1:16:34 56th of 130; 16th of 27 aged 25-29 32:25 39:14 5:00 Runs 32:25 · Stations 39:14 · Roxzone 5:00
56th of 130 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:00 | faster than 62% |
| SkiErg: | 4:11 | 4:08 | faster than 44% |
| Run 2: | 3:52 | 4:21 | faster than 79% |
| Sled push: | 2:54 | 3:03 | faster than 58% |
| Run 3: | 4:09 | 4:44 | faster than 80% |
| Sled pull: | 5:50 | 5:22 | faster than 36% |
| Run 4: | 4:11 | 4:49 | faster than 79% |
| Burpee broad jump: | 6:11 | 4:23 | faster than 10% |
| Run 5: | 4:15 | 4:55 | faster than 84% |
| Row: | 4:32 | 4:26 | faster than 34% |
| Run 6: | 4:24 | 5:14 | faster than 81% |
| Farmers carry: | 2:35 | 2:15 | faster than 29% |
| Run 7: | 4:19 | 5:06 | faster than 85% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 30% |
| Run 8: | 4:28 | 5:23 | faster than 83% |
| Wall balls: | 7:13 | 6:32 | faster than 36% |
| Roxzone: | 5:00 | 5:09 | faster than 55% |
| Runs (8 km) | 32:25 | 37:31 | faster than 79% |
| Stations (8) | 39:14 | ||
| Finish | 1:16:34 | 1:19:38 | 56th of 130 · faster than 57% |
Pro Men, 25-29 1:09:09 59th of 364; 15th of 75 aged 25-29 29:16 35:02 4:54 Runs 29:16 · Stations 35:02 · Roxzone 4:54
59th of 364 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 2:39 | faster than 38% |
| SkiErg: | 4:11 | 4:10 | faster than 47% |
| Run 2: | 3:21 | 4:16 | faster than 99% |
| Sled push: | 2:34 | 2:48 | faster than 65% |
| Run 3: | 3:35 | 4:37 | faster than 99% |
| Sled pull: | 4:53 | 6:12 | faster than 81% |
| Run 4: | 3:36 | 4:42 | faster than 99% |
| Burpee broad jump: | 4:57 | 4:25 | faster than 34% |
| Run 5: | 3:44 | 4:51 | fastest in the field |
| Row: | 4:27 | 4:32 | faster than 63% |
| Run 6: | 3:36 | 4:47 | faster than 99% |
| Farmers carry: | 1:56 | 2:05 | faster than 62% |
| Run 7: | 3:46 | 4:51 | faster than 99% |
| Sandbag lunges: | 5:06 | 5:16 | faster than 57% |
| Run 8: | 4:03 | 5:32 | faster than 99% |
| Wall balls: | 6:58 | 6:12 | faster than 35% |
| Roxzone: | 4:54 | 6:54 | faster than 92% |
| Runs (8 km) | 29:16 | 37:05 | faster than 98% |
| Stations (8) | 35:02 | ||
| Finish | 1:09:09 | 1:20:42 | 59th of 364 · faster than 84% |
Open Men, 25-29 1:01:47 12th of 2,673; 4th of 441 aged 25-29 27:12 28:48 5:52 Runs 27:12 · Stations 28:48 · Roxzone 5:52
12th of 2,673 Open Men (the fastest). Against the 40 who finished around 1:03:37: most time gained on the eight runs (3:55), most lost on sled pull (0:34). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:06 | 3:27 | faster than 98% |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 3:23 | 4:51 | fastest in the field |
| Sled push: | 2:02 | 2:16 | faster than 70% |
| Run 3: | 3:29 | 5:10 | fastest in the field |
| Sled pull: | 4:19 | 4:48 | faster than 68% |
| Run 4: | 3:32 | 5:16 | fastest in the field |
| Burpee broad jump: | 3:35 | 5:30 | faster than 92% |
| Run 5: | 3:36 | 5:27 | fastest in the field |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 3:33 | 5:22 | fastest in the field |
| Farmers carry: | 1:45 | 2:08 | faster than 85% |
| Run 7: | 3:35 | 5:21 | fastest in the field |
| Sandbag lunges: | 3:51 | 5:24 | faster than 93% |
| Run 8: | 4:02 | 6:16 | fastest in the field |
| Wall balls: | 4:46 | 6:09 | faster than 84% |
| Roxzone: | 5:52 | 8:15 | faster than 91% |
| Runs (8 km) | 27:12 | 41:43 | fastest in the field |
| Stations (8) | 28:48 | ||
| Finish | 1:01:47 | 1:26:02 | 12th of 2,673 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Hamish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Perth 2025 · best of 6 | 4:17 |
| Sled push | 2:34 | Melbourne 2024 · best of 6 | 3:45 |
| Sled pull | 4:50 | Stockholm 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:37 | Melbourne 2025 · best of 6 | 4:25 |
| Row | 4:14 | Melbourne 2025 · best of 6 | 4:35 |
| Farmers carry | 1:56 | Stockholm 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:57 | Melbourne 2025 · best of 6 | 5:03 |
| Wall balls | 5:14 | Perth 2025 · best of 6 | 6:49 |
| Runs (8 km) | 28:44 | Perth 2025 · best of 6 | 36:58 |
| Roxzone | 4:27 | Stockholm 2026 · best of 5 | 6:13 |
How to read
Each station's best across Hamish's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Jay Fisher2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Perth 2026, against 293 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 53%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 60% |
| Push | 71% |
| Pull | 53% |
| BBJ | 55% |
| Row | 59% |
| Carry | 59% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 77% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 60%
Sled push faster than 71%
Sled pull faster than 53%
Burpee broad jump faster than 55%
Row faster than 59%
Farmers carry faster than 59%
Sandbag lunges faster than 72%
Wall balls faster than 68%
Roxzone faster than 77%
Runs (8 km) faster than 93%
How much of the field Hamish beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:18 faster
Sled pull 0:03 faster
Burpee broad jump 0:07 faster
Row 0:03 faster
Farmers carry 0:09 faster
Sandbag lunges 0:43 faster
Wall balls 0:46 faster
Roxzone 0:46 faster
Runs (8 km) 6:02 faster
Hamish's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Pro Men finisher
Hamish1:06:09
Typical Pro Men1:15:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 30:04 running, 32:40 at the stations and 3:31 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Hamish | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:14 |
| SkiErg | 4:08 | 4:10 |
| Run 2 | 3:42 | 4:25 |
| Sled push | 3:02 | 3:20 |
| Run 3 | 4:02 | 4:50 |
| Sled pull | 5:00 | 5:03 |
| Run 4 | 4:01 | 4:53 |
| Burpee broad jump | 4:07 | 4:14 |
| Run 5 | 4:10 | 4:55 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:01 | 4:49 |
| Farmers carry | 2:22 | 2:31 |
| Run 7 | 3:42 | 4:30 |
| Sandbag lunges | 4:10 | 4:53 |
| Run 8 | 3:31 | 4:19 |
| Wall balls | 5:24 | 6:10 |
| Roxzone | 3:31 | 4:17 |
| Finish | 1:06:09 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
