GBR Hamish Franklin
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:45:28 (London 2025) · Pro Doubles Men 1:25:45 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Hamish Franklin, Niron Krishnanwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:25:45 | 290th of 304 | 41:48 | 35:50 | 8:10 | splitsSkiErg4:07Sled push2:21Sled pull8:00Burpee broad jump3:33Row4:40Farmers carry1:42Sandbag lunges4:02Wall balls7:25Run 15:09Run 24:58Run 35:42Run 45:26Run 55:02Run 65:14Run 75:27Run 84:54Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 16-24 | 1:45:28 | 219th of 229 | 51:55 | 44:06 | 9:32 | splitsSkiErg4:10Sled push4:47Sled pull8:16Burpee broad jump5:53Row4:37Farmers carry1:34Sandbag lunges5:17Wall balls9:32Run 14:27Run 25:46Run 37:54Run 47:15Run 56:23Run 65:57Run 76:26Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:00 against the typical Pro Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
