NED Hamid Eftegari
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamid Eftegari at each race, oldest on the left; lower is faster.The best was 1:13:40 at Rotterdam (Apr 2026); Hamid Eftegari was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:16:58 |
| Amsterdam | Jan 2026 | Open Men | 1:30:08 |
| Rotterdam | Apr 2026 | Open Men | 1:13:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:18 faster (1:16:58 to 1:13:40).
5 results at 5 races
153rd of 315 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:10 | faster than 50% |
| SkiErg: | 3:47 | 3:49 | faster than 58% |
| Run 2: | 4:09 | 4:14 | faster than 54% |
| Sled push: | 2:48 | 2:10 | faster than 7% |
| Run 3: | 4:21 | 4:32 | faster than 59% |
| Sled pull: | 3:39 | 3:41 | faster than 52% |
| Run 4: | 4:19 | 4:32 | faster than 61% |
| Burpee broad jump: | 2:59 | 2:55 | faster than 44% |
| Run 5: | 4:27 | 4:37 | faster than 59% |
| Row: | 4:33 | 4:16 | faster than 23% |
| Run 6: | 4:26 | 4:32 | faster than 57% |
| Farmers carry: | 1:43 | 1:36 | faster than 32% |
| Run 7: | 4:21 | 4:36 | faster than 65% |
| Sandbag lunges: | 4:08 | 3:43 | faster than 26% |
| Run 8: | 4:33 | 4:57 | faster than 67% |
| Wall balls: | 4:41 | 4:26 | faster than 37% |
| Roxzone: | 6:31 | 6:26 | faster than 47% |
| Runs (8 km) | 34:43 | 36:04 | faster than 61% |
| Stations (8) | 28:18 | ||
| Finish | 1:09:28 | 1:09:37 | 153rd of 315 · faster than 51% |
435th of 2,721 Open Men (faster than 84%). Against the 83 who finished around 1:13:20: most time gained on the eight runs (1:32), most lost on the roxzone (1:12). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 69% |
| SkiErg: | 4:15 | 4:45 | faster than 95% |
| Run 2: | 3:59 | 4:43 | faster than 88% |
| Sled push: | 2:22 | 2:44 | faster than 78% |
| Run 3: | 4:08 | 5:02 | faster than 90% |
| Sled pull: | 3:42 | 4:31 | faster than 83% |
| Run 4: | 4:15 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:34 | 5:43 | faster than 77% |
| Run 5: | 4:24 | 5:11 | faster than 85% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 4:07 | 5:07 | faster than 92% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 4:20 | 5:08 | faster than 87% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 4:44 | 6:03 | faster than 93% |
| Wall balls: | 5:42 | 7:15 | faster than 79% |
| Roxzone: | 6:44 | 6:55 | faster than 54% |
| Runs (8 km) | 34:27 | 41:33 | faster than 89% |
| Stations (8) | 32:33 | ||
| Finish | 1:13:40 | 1:26:30 | 435th of 2,721 · faster than 84% |
1,857th of 2,802 Open Men (faster than 33%). Against the 86 who finished around 1:29:37: most time gained on burpee broad jump (1:58), most lost on the eight runs (10:13). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:51 | faster than 54% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 6:31 | 4:46 | faster than 5% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 6:22 | 5:05 | faster than 9% |
| Sled pull: | 4:06 | 4:43 | faster than 77% |
| Run 4: | 6:36 | 5:06 | faster than 7% |
| Burpee broad jump: | 3:54 | 5:24 | faster than 88% |
| Run 5: | 7:00 | 5:15 | faster than 7% |
| Row: | 4:19 | 4:44 | faster than 93% |
| Run 6: | 6:43 | 5:08 | faster than 7% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 6:30 | 5:06 | faster than 9% |
| Sandbag lunges: | 3:36 | 5:06 | faster than 93% |
| Run 8: | 9:18 | 5:53 | faster than 4% |
| Wall balls: | 7:06 | 7:00 | faster than 47% |
| Roxzone: | 5:52 | 6:45 | faster than 72% |
| Runs (8 km) | 52:43 | 40:23 | faster than 6% |
| Stations (8) | 31:38 | ||
| Finish | 1:30:08 | 1:24:13 | 1857th of 2,802 · faster than 33% |
528th of 2,469 Open Men (faster than 78%). Against the 74 who finished around 1:16:23: most time gained on burpee broad jump (0:15), most lost on sled pull (0:18). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:09 | faster than 77% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:41 | 4:54 | faster than 62% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 5:00 | 5:15 | faster than 63% |
| Sled pull: | 4:38 | 5:06 | faster than 66% |
| Run 4: | 4:51 | 5:17 | faster than 73% |
| Burpee broad jump: | 4:39 | 5:45 | faster than 79% |
| Run 5: | 5:09 | 5:31 | faster than 67% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:41 | 5:19 | faster than 81% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:30 | 5:18 | faster than 88% |
| Sandbag lunges: | 4:29 | 5:05 | faster than 71% |
| Run 8: | 5:15 | 5:59 | faster than 79% |
| Wall balls: | 5:05 | 5:58 | faster than 74% |
| Roxzone: | 5:33 | 6:51 | faster than 80% |
| Runs (8 km) | 38:39 | 43:09 | faster than 77% |
| Stations (8) | 32:49 | ||
| Finish | 1:16:58 | 1:26:37 | 528th of 2,469 · faster than 78% |
619th of 994 Doubles Mixed (faster than 37%). Against the 30 who finished around 1:24:47: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:07). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 4:16 | faster than 4% |
| SkiErg: | 4:28 | 4:11 | faster than 14% |
| Run 2: | 6:05 | 5:55 | faster than 43% |
| Sled push: | 1:50 | 1:44 | faster than 36% |
| Run 3: | 6:26 | 6:11 | faster than 40% |
| Sled pull: | 4:23 | 3:27 | faster than 12% |
| Run 4: | 6:32 | 6:15 | faster than 38% |
| Burpee broad jump: | 2:49 | 3:27 | faster than 83% |
| Run 5: | 6:29 | 6:22 | faster than 45% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 6:47 | 6:17 | faster than 33% |
| Farmers carry: | 1:57 | 1:40 | faster than 16% |
| Run 7: | 6:37 | 6:19 | faster than 38% |
| Sandbag lunges: | 3:16 | 3:43 | faster than 72% |
| Run 8: | 6:34 | 6:41 | faster than 54% |
| Wall balls: | 3:50 | 4:05 | faster than 69% |
| Roxzone: | 6:23 | 6:04 | faster than 41% |
| Runs (8 km) | 52:04 | 48:32 | faster than 34% |
| Stations (8) | 27:18 | ||
| Finish | 1:25:41 | 1:22:06 | 619th of 994 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hamid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:42 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:19 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:05 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:27 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:33 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Hamid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donya Eftegari1 race
- Justin Berends1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Hamid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Hamid: faster than |
|---|---|
| Ski | 96% |
| Push | 78% |
| Pull | 84% |
| BBJ | 78% |
| Row | 64% |
| Carry | 56% |
| Lunges | 52% |
| Wall balls | 79% |
| Roxzone | 54% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamid beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamid: 34:29 running, 32:34 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Hamid | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:54 |
| SkiErg | 4:15 | 4:45 |
| Run 2 | 3:59 | 4:43 |
| Sled push | 2:22 | 2:44 |
| Run 3 | 4:08 | 5:02 |
| Sled pull | 3:42 | 4:31 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 4:34 | 5:43 |
| Run 5 | 4:24 | 5:11 |
| Row | 4:43 | 4:51 |
| Run 6 | 4:07 | 5:07 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:20 | 5:08 |
| Sandbag lunges | 5:08 | 5:12 |
| Run 8 | 4:44 | 6:03 |
| Wall balls | 5:42 | 7:15 |
| Roxzone | 6:44 | 6:55 |
| Finish | 1:13:40 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
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