NED Hamid Eftegari
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:40 (Rotterdam 2026) · Pro Doubles Men 1:09:28 (Heerenveen 2026) · Doubles Mixed 1:25:41 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:18 faster (1:16:58 to 1:13:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Justin Berends, Hamid Eftegariwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:09:28 | top 49% 152/315 | 34:43 | 28:18 | 6:31 | splitsSkiErg3:47Sled push2:48Sled pull3:39Burpee broad jump2:59Row4:33Farmers carry1:43Sandbag lunges4:08Wall balls4:41Run 14:11Run 24:09Run 34:21Run 44:19Run 54:27Run 64:26Run 74:21Run 84:33Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:13:40 | top 16% 435/2,721 | 34:27 | 32:33 | 6:44 | splitsSkiErg4:15Sled push2:22Sled pull3:42Burpee broad jump4:34Row4:43Farmers carry2:07Sandbag lunges5:08Wall balls5:42Run 14:33Run 23:59Run 34:08Run 44:15Run 54:24Run 64:07Run 74:20Run 84:44Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:30:08 | 1857th of 2,802 | 52:43 | 31:38 | 5:52 | splitsSkiErg4:14Sled push2:32Sled pull4:06Burpee broad jump3:54Row4:19Farmers carry1:51Sandbag lunges3:36Wall balls7:06Run 13:46Run 26:31Run 36:22Run 46:36Run 57:00Run 66:43Run 76:30Run 89:18Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:16:58 | top 22% 528/2,469 | 38:39 | 32:49 | 5:33 | splitsSkiErg4:27Sled push2:42Sled pull4:38Burpee broad jump4:39Row4:45Farmers carry2:04Sandbag lunges4:29Wall balls5:05Run 14:36Run 24:41Run 35:00Run 44:51Run 55:09Run 64:41Run 74:30Run 85:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Hamid Eftegari, Donya Eftegariwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:41 | 619th of 994 | 52:04 | 27:18 | 6:23 | splitsSkiErg4:28Sled push1:50Sled pull4:23Burpee broad jump2:49Row4:45Farmers carry1:57Sandbag lunges3:16Wall balls3:50Run 16:37Run 26:05Run 36:26Run 46:32Run 56:29Run 66:47Run 76:37Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
