KUW Hamad Alkhanfar
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Adaptive Men 2:00:47 (Abu Dhabi 2025) · Open Men 2:18:19 (Marseille 2024) · Relay Men 1:39:25 (Abu Dhabi 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Adaptive Men · Upper Limb Impairment | 2:00:47 | 1st of 2 | — | — | — | splitsSkiErg5:18Sled push—Sled pull—Burpee broad jump6:41Row5:28Farmers carry4:00Sandbag lunges6:47Wall balls5:08Run 18:29Run 26:03Run 37:22Run 47:03Run 5—Run 6—Run 7—Run 89:02Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Khaled Alsulaibi, Hamad Alkhanfar, Adel Alsulaibi, Salem Shamsaldeenwhat the whole field did → | Relay Men · team U40 | 1:39:25 | 24th of 26 | 45:38 | 43:32 | 10:20 | splitsSkiErg5:40Sled push2:47Sled pull9:22Burpee broad jump4:21Row4:34Farmers carry4:09Sandbag lunges5:55Wall balls6:44Run 16:26Run 24:33Run 35:18Run 44:58Run 54:47Run 67:09Run 75:48Run 86:44Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 30-34 | 2:18:19 | 1466th of 1,478 | 58:42 | 1:03:09 | 16:32 | splitsSkiErg5:11Sled push7:37Sled pull6:42Burpee broad jump7:51Row5:58Farmers carry4:06Sandbag lunges6:26Wall balls19:18Run 17:12Run 28:44Run 36:33Run 46:33Run 57:16Run 67:05Run 77:03Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Marseille 2024, against 1,478 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 13:09 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
