KUW Hamad Alkhanfar
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners. 1 win.
One best per race type
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamad Alkhanfar at each race, oldest on the left; lower is faster.The best was 1:59:44 at Mumbai (Sep 2025); Hamad Alkhanfar was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Adaptive Men | 2:07:37 |
| Abu Dhabi | Jul 2025 | Adaptive Men | 2:00:47 |
| Mumbai | Sep 2025 | Adaptive Men | 1:59:44 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
5 results at 4 races
1st of 2 Adaptive Men.
| Part | Time | Typical here | vs 2 Adaptive Men here |
|---|---|---|---|
| Run 1: | 8:29 | ||
| SkiErg: | 5:18 | fastest in the field | |
| Run 2: | 6:03 | ||
| Sled push: | 22:57 ‡ | ||
| Run 3: | 7:22 | ||
| Sled pull: | — | ||
| Run 4: | 7:03 | ||
| Burpee broad jump: | 6:41 | fastest in the field | |
| Run 5: | — | ||
| Row: | 5:28 | fastest in the field | |
| Run 6: | — | ||
| Farmers carry: | 4:00 | faster than 0% | |
| Run 7: | — | ||
| Sandbag lunges: | 6:47 | fastest in the field | |
| Run 8: | 9:02 | ||
| Wall balls: | 5:08 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | — | ||
| Finish | 2:00:47 | 2:01:47 | 1st of 2 |
24th of 26 Relay Men.
| Part | Time | Typical here | vs 26 Relay Men here |
|---|---|---|---|
| Run 1: | 6:26 | ||
| SkiErg: | 5:40 | faster than 4% | |
| Run 2: | 4:33 | ||
| Sled push: | 2:47 | faster than 50% | |
| Run 3: | 5:18 | ||
| Sled pull: | 9:22 | faster than 4% | |
| Run 4: | 4:58 | ||
| Burpee broad jump: | 4:21 | faster than 33% | |
| Run 5: | 4:47 | ||
| Row: | 4:34 | faster than 54% | |
| Run 6: | 7:09 | ||
| Farmers carry: | 4:09 | faster than 0% | |
| Run 7: | 5:48 | ||
| Sandbag lunges: | 5:55 | faster than 37% | |
| Run 8: | 6:44 | ||
| Wall balls: | 6:44 | faster than 41% | |
| Roxzone: | 10:20 | faster than 21% | |
| Runs (8 km) | 45:38 | faster than 21% | |
| Stations (8) | 43:32 | ||
| Finish | 1:39:25 | 1:20:04 | 24th of 26 |
1,466th of 1,478 Open Men (faster than 0%). Against the 44 who finished around 1:53:31: most time gained on sandbag lunges (1:15), most lost on wall balls (8:20). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:54 | faster than 10% |
| SkiErg: | 5:11 | 4:25 | faster than 2% |
| Run 2: | 8:44 | 4:21 | faster than 0% |
| Sled push: | 7:37 | 2:56 | faster than 0% |
| Run 3: | 6:33 | 4:44 | faster than 5% |
| Sled pull: | 6:42 | 5:15 | faster than 17% |
| Run 4: | 6:33 | 4:41 | faster than 5% |
| Burpee broad jump: | 7:51 | 5:12 | faster than 8% |
| Run 5: | 7:16 | 4:46 | faster than 3% |
| Row: | 5:58 | 4:43 | faster than 1% |
| Run 6: | 7:05 | 4:39 | faster than 3% |
| Farmers carry: | 4:06 | 2:00 | faster than 0% |
| Run 7: | 7:03 | 4:36 | faster than 4% |
| Sandbag lunges: | 6:26 | 5:10 | faster than 21% |
| Run 8: | 8:19 | 5:07 | faster than 4% |
| Wall balls: | 19:18 | 6:08 | faster than 0% |
| Roxzone: | 16:32 | 6:39 | faster than 0% |
| Runs (8 km) | 58:42 | 39:12 | faster than 2% |
| Stations (8) | 1:03:09 | ||
| Finish | 2:18:19 | 1:22:36 | 1466th of 1,478 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
3 team partners
- Adel Alsulaibi1 race
- Khaled Alsulaibi1 race
- Salem Shamsaldeen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Hamad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 21% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Hamad: faster than |
|---|---|
| Ski | 3% |
| Push | 0% |
| Pull | 18% |
| BBJ | 9% |
| Row | 1% |
| Carry | 1% |
| Lunges | 21% |
| Wall balls | 0% |
| Roxzone | 0% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamad beat on each part of the race, at this race.Best: Sandbag lunges (faster than 21%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamad's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:46 slower); weakest: Runs (8 km) (19:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamad: 58:45 running, 1:03:09 at the stations and 16:32 in the roxzone; the longest station was the wall balls (19:18).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Hamad | Typical Open Men |
|---|---|---|
| Run 1 | 7:12 | 5:54 |
| SkiErg | 5:11 | 4:25 |
| Run 2 | 8:44 | 4:21 |
| Sled push | 7:37 | 2:56 |
| Run 3 | 6:33 | 4:44 |
| Sled pull | 6:42 | 5:15 |
| Run 4 | 6:33 | 4:41 |
| Burpee broad jump | 7:51 | 5:12 |
| Run 5 | 7:16 | 4:46 |
| Row | 5:58 | 4:43 |
| Run 6 | 7:05 | 4:39 |
| Farmers carry | 4:06 | 2:00 |
| Run 7 | 7:03 | 4:36 |
| Sandbag lunges | 6:26 | 5:10 |
| Run 8 | 8:19 | 5:07 |
| Wall balls | 19:18 | 6:08 |
| Roxzone | 16:32 | 6:39 |
| Finish | 2:18:19 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:10 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
