USA Hallie Lynskey
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:39:53 (Miami Beach 2025) · Doubles Mixed 1:12:48 (Washington DC 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:39:53 | 87th of 109 | 48:30 | 43:47 | 7:41 | splitsSkiErg4:35Sled push4:00Sled pull8:29Burpee broad jump6:11Row5:14Farmers carry1:58Sandbag lunges6:34Wall balls6:46Run 13:28Run 25:18Run 36:13Run 46:21Run 56:55Run 66:52Run 76:36Run 86:49Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Hallie Lynskey, Matthew Lynskeywhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:48 | top 16% 119/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami Beach 2025, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hallie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:36 against the typical Pro Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
