USA Hallie Lynskey
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
535th of 1,920 Doubles Women (faster than 72%). Against the 58 who finished around 1:24:02: most time gained on sled pull (0:58), most lost on the eight runs (3:44). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:09 | faster than 46% |
| SkiErg: | 4:30 | 4:55 | faster than 90% |
| Run 2: | 6:04 | 6:12 | faster than 54% |
| Sled push: | 1:20 | 1:52 | faster than 99% |
| Run 3: | 6:12 | 6:31 | faster than 62% |
| Sled pull: | 3:08 | 4:19 | faster than 97% |
| Run 4: | 6:18 | 6:31 | faster than 58% |
| Burpee broad jump: | 3:23 | 4:18 | faster than 83% |
| Run 5: | 6:32 | 6:34 | faster than 51% |
| Row: | 4:47 | 5:14 | faster than 88% |
| Run 6: | 6:33 | 6:31 | faster than 49% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 6:20 | 6:27 | faster than 53% |
| Sandbag lunges: | 3:09 | 3:53 | faster than 85% |
| Run 8: | 6:28 | 6:28 | faster than 49% |
| Wall balls: | 3:47 | 4:32 | faster than 86% |
| Roxzone: | 6:44 | 8:12 | faster than 78% |
| Runs (8 km) | 50:40 | 51:41 | faster than 55% |
| Stations (8) | 25:55 | ||
| Finish | 1:23:15 | 1:31:24 | 535th of 1,920 · faster than 72% |
87th of 109 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 61% |
| SkiErg: | 4:35 | 4:51 | faster than 91% |
| Run 2: | 5:18 | 4:50 | faster than 16% |
| Sled push: | 4:00 | 4:04 | faster than 51% |
| Run 3: | 6:13 | 5:15 | faster than 14% |
| Sled pull: | 8:29 | 7:19 | faster than 27% |
| Run 4: | 6:21 | 5:17 | faster than 14% |
| Burpee broad jump: | 6:11 | 5:06 | faster than 24% |
| Run 5: | 6:55 | 5:29 | faster than 6% |
| Row: | 5:14 | 5:10 | faster than 42% |
| Run 6: | 6:52 | 5:17 | faster than 6% |
| Farmers carry: | 1:58 | 2:31 | faster than 86% |
| Run 7: | 6:36 | 5:19 | faster than 10% |
| Sandbag lunges: | 6:34 | 4:58 | faster than 12% |
| Run 8: | 6:49 | 5:31 | faster than 12% |
| Wall balls: | 6:46 | 6:08 | faster than 37% |
| Roxzone: | 7:41 | 6:42 | faster than 25% |
| Runs (8 km) | 48:30 | 40:21 | faster than 14% |
| Stations (8) | 43:47 | ||
| Finish | 1:39:53 | 1:28:23 | 87th of 109 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Kaia Jones1 race
- Matthew Lynskey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 109 Pro Women
Shape of the race
This chart shows where Hallie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Hallie: faster than |
|---|---|
| Ski | 92% |
| Push | 51% |
| Pull | 28% |
| BBJ | 24% |
| Row | 43% |
| Carry | 86% |
| Lunges | 12% |
| Wall balls | 37% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hallie beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hallie's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:33 faster); weakest: Runs (8 km) (8:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hallie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hallie: 48:33 running, 43:47 at the stations and 7:41 in the roxzone; the longest station was the sled pull (8:29).Below, Typical Pro Women: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).
See the numbers
| Part | Hallie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:28 | 3:35 |
| SkiErg | 4:35 | 4:51 |
| Run 2 | 5:18 | 4:50 |
| Sled push | 4:00 | 4:04 |
| Run 3 | 6:13 | 5:15 |
| Sled pull | 8:29 | 7:19 |
| Run 4 | 6:21 | 5:17 |
| Burpee broad jump | 6:11 | 5:06 |
| Run 5 | 6:55 | 5:29 |
| Row | 5:14 | 5:10 |
| Run 6 | 6:52 | 5:17 |
| Farmers carry | 1:58 | 2:31 |
| Run 7 | 6:36 | 5:19 |
| Sandbag lunges | 6:34 | 4:58 |
| Run 8 | 6:49 | 5:31 |
| Wall balls | 6:46 | 6:08 |
| Roxzone | 7:41 | 6:42 |
| Finish | 1:39:53 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Pro Women finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
