Athlete · Open Women · 70-74 ·

POL

Halina Lewkowska

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:24:49 (Rome 2026) · Doubles Mixed 1:40:14 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:24:49 Open Women time · Rome 2026 also raced Doubles Mixed: each has its own best below

1384th of 1,415 Open Women place · Rome 2026 among Open Women finishers there

2:24:49 latest race · Rome 2026 first Open Women race Open Women

Farmers carry strongest segment · Rome 2026 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:49Rome 2026 · 1 race Doubles Mixed1:40:14Warsaw 2026 · 1 race · with Paweł Polakowski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 70-74	2:24:49	1384th of 1,415	1:09:31	1:03:01	12:22	splits SkiErg5:40Sled push4:37Sled pull10:14Burpee broad jump10:33Row6:58Farmers carry2:52Sandbag lunges9:06Wall balls13:01Run 18:44Run 26:50Run 37:53Run 49:31Run 58:37Run 68:47Run 78:34Run 810:40Full report for this race →
Warsaw 2026 19 Apr 2026team: Halina Lewkowska, Paweł Polakowskiwhat the whole field did →	Doubles Mixed · team 45-49	1:40:14	1110th of 1,199	1:02:09	30:23	7:47	splits SkiErg4:18Sled push2:47Sled pull4:00Burpee broad jump3:43Row4:50Farmers carry2:13Sandbag lunges4:13Wall balls4:19Run 15:42Run 27:44Run 37:57Run 48:08Run 58:30Run 68:23Run 78:40Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Halinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 10%

Sled pull faster than 2%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 23%

Sandbag lunges faster than 4%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:16 slower

Sled pull 4:22 slower

Burpee broad jump 3:37 slower

Row 1:19 slower

Farmers carry 0:26 slower

Sandbag lunges 3:55 slower

Wall balls 6:14 slower

Roxzone 4:33 slower

Runs (8 km) 23:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Halina against the typical Open Women finisher

Halina2:24:49

8:445:406:504:377:5310:149:3110:338:376:588:472:528:349:0610:4013:0112:22

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:14 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown