USA Haley Rosa
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:49 (Washington DC 2026) · Doubles Women 1:09:53 (New York 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 30-34 | 1:30:49 | top 46% 472/1,044 | 43:22 | 39:40 | 7:52 | splitsSkiErg4:59Sled push3:25Sled pull5:45Burpee broad jump7:04Row5:39Farmers carry2:28Sandbag lunges4:18Wall balls6:02Run 15:56Run 24:49Run 35:29Run 45:14Run 55:55Run 65:24Run 75:52Run 84:45Full report for this race → |
| New York 2025 30 May 2025team: Haley Rosa, Laura Springwhat the whole field did → | Doubles Women · team 30-39 | 1:09:53 | top 4% 40/1,253 | 40:50 | 24:51 | 4:12 | splitsSkiErg4:15Sled push1:53Sled pull2:25Burpee broad jump2:51Row4:45Farmers carry1:49Sandbag lunges2:47Wall balls4:06Run 14:56Run 24:37Run 34:51Run 45:03Run 55:03Run 64:56Run 75:04Run 86:20Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Haley Rosa, Elsa De Leonwhat the whole field did → | Doubles Women · team 30-39 | 1:18:56 | top 24% 191/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Haley Rosa, Victoria Obermeierwhat the whole field did → | Doubles Women · team 30-39 | 1:11:55 | top 7% 47/687 | 41:21 | 24:30 | 6:06 | splitsSkiErg4:13Sled push1:41Sled pull3:26Burpee broad jump2:45Row4:41Farmers carry1:31Sandbag lunges2:35Wall balls3:38Run 15:25Run 25:17Run 35:15Run 45:10Run 55:17Run 65:00Run 75:10Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:55 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
