USA Haley Mahon
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haley Mahon at each race, oldest on the left; lower is faster.The best was 1:39:32 at Washington DC (Sep 2026); Haley Mahon was 13:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 2:00:25 |
| Washington DC | Sep 2026 | Open Women | 1:39:32 |
| Boston | Oct 2026 | Open Women | 1:46:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:53 faster (2:00:25 to 1:39:32).
4 results at 3 races
1,067th of 1,649 Open Women (faster than 35%). Against the 49 who finished around 1:46:57: most time gained on the roxzone (1:03), most lost on wall balls (2:28). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:45 | faster than 25% |
| SkiErg: | 5:07 | 5:20 | faster than 71% |
| Run 2: | 6:23 | 5:49 | faster than 27% |
| Sled push: | 3:24 | 3:29 | faster than 54% |
| Run 3: | 6:50 | 6:10 | faster than 28% |
| Sled pull: | 7:00 | 6:05 | faster than 27% |
| Run 4: | 6:45 | 6:08 | faster than 30% |
| Burpee broad jump: | 7:16 | 7:07 | faster than 47% |
| Run 5: | 6:45 | 6:20 | faster than 38% |
| Row: | 5:00 | 5:37 | faster than 93% |
| Run 6: | 6:38 | 6:12 | faster than 36% |
| Farmers carry: | 2:52 | 2:21 | faster than 19% |
| Run 7: | 6:21 | 6:08 | faster than 43% |
| Sandbag lunges: | 6:24 | 5:29 | faster than 29% |
| Run 8: | 7:57 | 7:06 | faster than 30% |
| Wall balls: | 9:49 | 6:43 | faster than 16% |
| Roxzone: | 7:09 | 7:34 | faster than 58% |
| Runs (8 km) | 52:50 | 48:51 | faster than 33% |
| Stations (8) | 46:52 | ||
| Finish | 1:46:47 | 1:39:21 | 1067th of 1,649 · faster than 35% |
1,238th of 2,675 Open Women (faster than 53%). Against the 80 who finished around 1:39:00: most time gained on the roxzone (0:54), most lost on the eight runs (1:41). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:49 | faster than 42% |
| SkiErg: | 5:06 | 5:30 | faster than 82% |
| Run 2: | 6:22 | 5:59 | faster than 35% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 6:32 | 6:20 | faster than 42% |
| Sled pull: | 6:29 | 5:56 | faster than 36% |
| Run 4: | 6:28 | 6:20 | faster than 46% |
| Burpee broad jump: | 6:52 | 7:12 | faster than 56% |
| Run 5: | 6:26 | 6:24 | faster than 49% |
| Row: | 4:56 | 5:43 | faster than 96% |
| Run 6: | 6:33 | 6:21 | faster than 43% |
| Farmers carry: | 2:33 | 2:14 | faster than 27% |
| Run 7: | 5:58 | 6:17 | faster than 60% |
| Sandbag lunges: | 6:15 | 5:48 | faster than 39% |
| Run 8: | 5:53 | 6:02 | faster than 54% |
| Wall balls: | 7:05 | 7:22 | faster than 54% |
| Roxzone: | 8:12 | 9:09 | faster than 65% |
| Runs (8 km) | 49:06 | 48:49 | faster than 48% |
| Stations (8) | 42:18 | ||
| Finish | 1:39:32 | 1:41:26 | 1238th of 2,675 · faster than 53% |
1,609th of 3,178 Doubles Women (faster than 49%). Against the 98 who finished around 1:35:04: most time gained on the roxzone (1:33), most lost on the eight runs (2:28). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:26 | faster than 20% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 6:50 | 6:32 | faster than 40% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 7:03 | 6:50 | faster than 42% |
| Sled pull: | 4:26 | 4:25 | faster than 49% |
| Run 4: | 7:30 | 6:54 | faster than 32% |
| Burpee broad jump: | 3:54 | 4:41 | faster than 74% |
| Run 5: | 7:21 | 6:55 | faster than 37% |
| Row: | 4:57 | 5:23 | faster than 85% |
| Run 6: | 7:02 | 6:52 | faster than 45% |
| Farmers carry: | 2:11 | 1:53 | faster than 16% |
| Run 7: | 6:57 | 6:51 | faster than 46% |
| Sandbag lunges: | 4:46 | 4:15 | faster than 31% |
| Run 8: | 6:31 | 6:20 | faster than 45% |
| Wall balls: | 5:08 | 4:44 | faster than 36% |
| Roxzone: | 7:53 | 9:29 | faster than 75% |
| Runs (8 km) | 55:16 | 52:49 | faster than 39% |
| Stations (8) | 32:13 | ||
| Finish | 1:35:17 | 1:35:04 | 1609th of 3,178 · faster than 49% |
905th of 1,044 Open Women (faster than 13%). Against the 32 who finished around 1:58:07: most time gained on row (0:58), most lost on sled push (1:48). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:01 | 6:52 | faster than 21% |
| SkiErg: | 5:22 | 5:14 | faster than 39% |
| Run 2: | 6:06 | 5:19 | faster than 24% |
| Sled push: | 4:47 | 2:30 | faster than 0% |
| Run 3: | 6:54 | 5:34 | faster than 15% |
| Sled pull: | 8:21 | 5:30 | faster than 7% |
| Run 4: | 6:40 | 5:38 | faster than 21% |
| Burpee broad jump: | 10:51 | 6:13 | faster than 8% |
| Run 5: | 7:25 | 5:54 | faster than 16% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 7:15 | 5:44 | faster than 14% |
| Farmers carry: | 2:32 | 2:16 | faster than 32% |
| Run 7: | 7:21 | 5:43 | faster than 14% |
| Sandbag lunges: | 6:25 | 5:10 | faster than 24% |
| Run 8: | 8:31 | 5:24 | faster than 8% |
| Wall balls: | 7:52 | 6:21 | faster than 27% |
| Roxzone: | 11:01 | 7:33 | faster than 10% |
| Runs (8 km) | 58:09 | 46:13 | faster than 15% |
| Stations (8) | 51:20 | ||
| Finish | 2:00:25 | 1:32:47 | 905th of 1,044 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Haley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Washington DC Sep 2026 · best of 3 | 5:16 |
| Sled push | 3:02 | Washington DC Sep 2026 · best of 3 | 2:55 |
| Sled pull | 6:29 | Washington DC Sep 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:52 | Washington DC Sep 2026 · best of 3 | 6:46 |
| Row | 4:56 | Washington DC Sep 2026 · best of 3 | 5:31 |
| Farmers carry | 2:32 | Washington DC Mar 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:15 | Washington DC Sep 2026 · best of 3 | 5:13 |
| Wall balls | 7:05 | Washington DC Sep 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:06 | Washington DC Sep 2026 · best of 3 | 46:44 |
| Roxzone | 7:09 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Haley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paula Montero Atienza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Haley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Haley: faster than |
|---|---|
| Ski | 83% |
| Push | 45% |
| Pull | 36% |
| BBJ | 56% |
| Row | 96% |
| Carry | 27% |
| Lunges | 39% |
| Wall balls | 55% |
| Roxzone | 66% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haley beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haley's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:57 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haley: 49:10 running, 42:17 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Haley | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:49 |
| SkiErg | 5:06 | 5:30 |
| Run 2 | 6:22 | 5:59 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 6:32 | 6:20 |
| Sled pull | 6:29 | 5:56 |
| Run 4 | 6:28 | 6:20 |
| Burpee broad jump | 6:52 | 7:12 |
| Run 5 | 6:26 | 6:24 |
| Row | 4:56 | 5:43 |
| Run 6 | 6:33 | 6:21 |
| Farmers carry | 2:33 | 2:14 |
| Run 7 | 5:58 | 6:17 |
| Sandbag lunges | 6:15 | 5:48 |
| Run 8 | 5:53 | 6:02 |
| Wall balls | 7:05 | 7:22 |
| Roxzone | 8:12 | 9:09 |
| Finish | 1:39:32 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Women finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
