Athlete · Pro Women · 25-29 ·

USA

Haley Benson

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:43:34 (Salt Lake City 2026) · Open Women 1:32:57 (Miami 2026).

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1:43:34 Pro Women time · Salt Lake City 2026 also raced Open Women: each has its own best below

178th of 242 Pro Women place · Salt Lake City 2026 among Pro Women finishers there

1:43:34 latest race · Salt Lake City 2026 first Pro Women race Pro Women

SkiErg strongest segment · Salt Lake City 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:34Salt Lake City 2026 · 1 race Open Women1:32:57Miami 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 25-29	1:43:34	178th of 242	44:25	50:32	8:42	splits SkiErg4:59Sled push4:19Sled pull8:05Burpee broad jump8:16Row5:35Farmers carry2:32Sandbag lunges7:16Wall balls9:30Run 12:58Run 25:15Run 35:44Run 45:47Run 56:04Run 66:00Run 76:14Run 86:27Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:32:57	top 39% 509/1,320	45:09	41:35	6:17	splits SkiErg5:44Sled push2:55Sled pull6:20Burpee broad jump7:10Row5:37Farmers carry2:25Sandbag lunges4:35Wall balls6:49Run 16:12Run 25:02Run 35:49Run 45:47Run 55:49Run 65:28Run 75:30Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Salt Lake City 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 34%

Sled pull faster than 12%

Burpee broad jump faster than 9%

Row faster than 23%

Farmers carry faster than 51%

Sandbag lunges faster than 13%

Wall balls faster than 18%

Roxzone faster than 49%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:20 slower

Sled pull 2:20 slower

Burpee broad jump 2:38 slower

Row 0:21 slower

Farmers carry level

Sandbag lunges 1:53 slower

Wall balls 2:29 slower

Roxzone 0:04 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Haley against the typical Pro Women finisher

Haley1:43:34

2:584:595:154:195:448:055:478:166:045:356:002:326:147:166:279:308:42

Typical Pro Women1:30:23

3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:38 against the typical Pro Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown