USA Haley Benson
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haley Benson at each race, oldest on the left; lower is faster.The best was 1:25:53 at tampa (Oct 2026); Haley Benson was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:32:57 |
| tampa | Oct 2026 | Open Women | 1:25:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
405th of 1,732 Open Women (faster than 76%). Against the 52 who finished around 1:26:32: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:32). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:27 | faster than 81% |
| SkiErg: | 5:03 | 5:16 | faster than 71% |
| Run 2: | 4:59 | 5:37 | faster than 78% |
| Sled push: | 2:47 | 2:58 | faster than 61% |
| Run 3: | 5:33 | 6:00 | faster than 68% |
| Sled pull: | 4:55 | 5:37 | faster than 74% |
| Run 4: | 5:45 | 5:58 | faster than 58% |
| Burpee broad jump: | 5:59 | 6:33 | faster than 62% |
| Run 5: | 5:34 | 6:03 | faster than 70% |
| Row: | 5:05 | 5:28 | faster than 83% |
| Run 6: | 5:26 | 5:56 | faster than 70% |
| Farmers carry: | 2:08 | 2:17 | faster than 66% |
| Run 7: | 5:40 | 5:55 | faster than 59% |
| Sandbag lunges: | 3:58 | 5:23 | faster than 88% |
| Run 8: | 5:51 | 6:06 | faster than 59% |
| Wall balls: | 5:35 | 6:59 | faster than 75% |
| Roxzone: | 6:57 | 8:09 | faster than 72% |
| Runs (8 km) | 43:30 | 47:23 | faster than 70% |
| Stations (8) | 35:30 | ||
| Finish | 1:25:53 | 1:36:55 | 405th of 1,732 · faster than 76% |
178th of 242 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:00 | faster than 53% |
| SkiErg: | 4:59 | 5:02 | faster than 57% |
| Run 2: | 5:15 | 5:04 | faster than 40% |
| Sled push: | 4:19 | 3:59 | faster than 34% |
| Run 3: | 5:44 | 5:23 | faster than 37% |
| Sled pull: | 8:05 | 5:45 | faster than 12% |
| Run 4: | 5:47 | 5:24 | faster than 35% |
| Burpee broad jump: | 8:16 | 5:38 | faster than 8% |
| Run 5: | 6:04 | 5:30 | faster than 29% |
| Row: | 5:35 | 5:14 | faster than 23% |
| Run 6: | 6:00 | 5:27 | faster than 29% |
| Farmers carry: | 2:32 | 2:32 | faster than 50% |
| Run 7: | 6:14 | 5:36 | faster than 26% |
| Sandbag lunges: | 7:16 | 5:23 | faster than 13% |
| Run 8: | 6:27 | 5:47 | faster than 30% |
| Wall balls: | 9:30 | 7:01 | faster than 17% |
| Roxzone: | 8:42 | 8:38 | faster than 48% |
| Runs (8 km) | 44:25 | 41:15 | faster than 32% |
| Stations (8) | 50:32 | ||
| Finish | 1:43:34 | 1:31:17 | 178th of 242 · faster than 26% |
510th of 1,320 Open Women (faster than 61%). Against the 39 who finished around 1:33:36: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:46 | faster than 68% |
| SkiErg: | 5:44 | 5:30 | faster than 33% |
| Run 2: | 5:02 | 5:35 | faster than 71% |
| Sled push: | 2:55 | 3:07 | faster than 62% |
| Run 3: | 5:49 | 5:58 | faster than 54% |
| Sled pull: | 6:20 | 6:36 | faster than 55% |
| Run 4: | 5:47 | 5:57 | faster than 55% |
| Burpee broad jump: | 7:10 | 6:32 | faster than 39% |
| Run 5: | 5:49 | 6:03 | faster than 58% |
| Row: | 5:37 | 5:36 | faster than 49% |
| Run 6: | 5:28 | 5:55 | faster than 67% |
| Farmers carry: | 2:25 | 2:21 | faster than 45% |
| Run 7: | 5:30 | 5:53 | faster than 64% |
| Sandbag lunges: | 4:35 | 5:20 | faster than 70% |
| Run 8: | 5:36 | 6:10 | faster than 67% |
| Wall balls: | 6:49 | 6:45 | faster than 48% |
| Roxzone: | 6:17 | 7:25 | faster than 73% |
| Runs (8 km) | 45:09 | 48:29 | faster than 65% |
| Stations (8) | 41:35 | ||
| Finish | 1:32:57 | 1:38:44 | 510th of 1,320 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Haley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:47 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 4:55 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:05 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:08 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 5:35 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 43:30 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 6:17 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Haley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Haley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Haley: faster than |
|---|---|
| Ski | 72% |
| Push | 62% |
| Pull | 75% |
| BBJ | 62% |
| Row | 84% |
| Carry | 67% |
| Lunges | 88% |
| Wall balls | 76% |
| Roxzone | 73% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Haley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Haley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haley: 43:34 running, 35:29 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Haley | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:27 |
| SkiErg | 5:03 | 5:16 |
| Run 2 | 4:59 | 5:37 |
| Sled push | 2:47 | 2:58 |
| Run 3 | 5:33 | 6:00 |
| Sled pull | 4:55 | 5:37 |
| Run 4 | 5:45 | 5:58 |
| Burpee broad jump | 5:59 | 6:33 |
| Run 5 | 5:34 | 6:03 |
| Row | 5:05 | 5:28 |
| Run 6 | 5:26 | 5:56 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 5:40 | 5:55 |
| Sandbag lunges | 3:58 | 5:23 |
| Run 8 | 5:51 | 6:06 |
| Wall balls | 5:35 | 6:59 |
| Roxzone | 6:57 | 8:09 |
| Finish | 1:25:53 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:53.
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