GBR Hal Salvesen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:40 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hal Salvesen at each race, oldest on the left; lower is faster.The best was 1:19:40 at Oslo (Sep 2025); Hal Salvesen was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:26:55 |
| Oslo | Sep 2025 | Doubles Mixed | 1:19:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
393rd of 829 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:47 | faster than 45% |
| SkiErg: | 4:15 | 4:07 | faster than 32% |
| Run 2: | 5:46 | 5:42 | faster than 47% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 5:55 | 5:56 | faster than 50% |
| Sled pull: | 3:26 | 3:38 | faster than 62% |
| Run 4: | 6:00 | 5:59 | faster than 49% |
| Burpee broad jump: | 3:37 | 3:24 | faster than 40% |
| Run 5: | 6:08 | 6:06 | faster than 48% |
| Row: | 4:47 | 4:40 | faster than 38% |
| Run 6: | 6:13 | 6:00 | faster than 41% |
| Farmers carry: | 1:37 | 1:39 | faster than 57% |
| Run 7: | 6:11 | 6:02 | faster than 44% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 63% |
| Run 8: | 5:03 | 5:10 | faster than 55% |
| Wall balls: | 4:49 | 4:23 | faster than 31% |
| Roxzone: | 5:55 | 6:07 | faster than 56% |
| Runs (8 km) | 46:05 | 46:03 | faster than 49% |
| Stations (8) | 27:45 | ||
| Finish | 1:19:40 | 1:20:31 | 393rd of 829 · faster than 52% |
1,179th of 1,712 Doubles Mixed (faster than 31%). Against the 52 who finished around 1:27:20: most time gained on the roxzone (0:50), most lost on the eight runs (3:52). Runs 5 to 8 took 7:03 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:16 | faster than 42% |
| SkiErg: | 4:18 | 4:11 | faster than 33% |
| Run 2: | 8:44 | 5:51 | faster than 6% |
| Sled push: | 1:50 | 2:02 | faster than 77% |
| Run 3: | 8:57 | 6:07 | faster than 5% |
| Sled pull: | 2:56 | 3:36 | faster than 88% |
| Run 4: | 8:54 | 6:08 | faster than 5% |
| Burpee broad jump: | 3:43 | 3:33 | faster than 43% |
| Run 5: | 6:20 | 6:19 | faster than 49% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 6:22 | 6:13 | faster than 43% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 6:24 | 6:16 | faster than 44% |
| Sandbag lunges: | 4:02 | 3:59 | faster than 47% |
| Run 8: | 4:50 | 5:00 | faster than 57% |
| Wall balls: | 4:13 | 4:28 | faster than 67% |
| Roxzone: | 4:48 | 5:04 | faster than 60% |
| Runs (8 km) | 54:51 | 46:33 | faster than 17% |
| Stations (8) | 27:20 | ||
| Finish | 1:26:55 | 1:20:29 | 1179th of 1,712 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Oslo 2025 · best of 2 | 4:21 |
| Sled push | 1:43 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 2:56 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Oslo 2025 · best of 2 | 3:36 |
| Row | 4:39 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 4:13 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:05 | Oslo 2025 · best of 2 | 45:37 |
| Roxzone | 4:48 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Hal's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Salvesen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
This chart shows where Hal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Hal: faster than |
|---|---|
| Ski | 32% |
| Push | 74% |
| Pull | 63% |
| BBJ | 41% |
| Row | 38% |
| Carry | 58% |
| Lunges | 63% |
| Wall balls | 31% |
| Roxzone | 57% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hal beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hal's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:17 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hal against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hal: 46:10 running, 27:46 at the stations and 5:55 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Doubles Mixed: 45:42 running, 27:32 at the stations and 6:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Hal | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:54 | 4:47 |
| SkiErg | 4:15 | 4:07 |
| Run 2 | 5:46 | 5:42 |
| Sled push | 1:43 | 1:53 |
| Run 3 | 5:55 | 5:56 |
| Sled pull | 3:26 | 3:38 |
| Run 4 | 6:00 | 5:59 |
| Burpee broad jump | 3:37 | 3:24 |
| Run 5 | 6:08 | 6:06 |
| Row | 4:47 | 4:40 |
| Run 6 | 6:13 | 6:00 |
| Farmers carry | 1:37 | 1:39 |
| Run 7 | 6:11 | 6:02 |
| Sandbag lunges | 3:31 | 3:48 |
| Run 8 | 5:03 | 5:10 |
| Wall balls | 4:49 | 4:23 |
| Roxzone | 5:55 | 6:07 |
| Finish | 1:19:40 | 1:20:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Mixed finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
