Athlete · Open Men · 30-34 ·

NOR

Håkon Lie

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:35 (Oslo 2026) · Doubles Men 1:03:48 (Nice 2026).

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1:18:35 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 32% Open Men place · Oslo 2026 349th of 1,104 Open Men finishers there

1:18:35 latest race · Oslo 2026 first Open Men race Open Men

SkiErg strongest segment · Oslo 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:35Oslo 2026 · 1 race Doubles Men1:03:48Nice 2026 · 3 races · with Ole Gerhard Strand

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:10:001:15:001:20:001:25:00 best 1:03:48

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:18:35	top 32% 349/1,104	39:08	35:08	4:24	splits SkiErg4:15Sled push2:59Sled pull4:39Burpee broad jump5:41Row4:50Farmers carry2:04Sandbag lunges4:39Wall balls6:01Run 14:46Run 24:16Run 34:41Run 44:52Run 55:02Run 64:45Run 74:50Run 86:01Full report for this race →
Oslo 2026 25 Sept 2026team: Håkon Lie, Sindre Woldwhat the whole field did →	Doubles Men · team 30-34	1:10:00	top 35% 243/709	39:47	26:25	3:53	splits SkiErg3:54Sled push2:05Sled pull2:51Burpee broad jump3:54Row4:36Farmers carry1:29Sandbag lunges3:25Wall balls4:11Run 15:19Run 24:38Run 34:32Run 44:37Run 54:56Run 64:57Run 75:05Run 85:45Full report for this race →
Nice 2026 12 Feb 2026team: Håkon Lie, Ole Gerhard Strandwhat the whole field did →	Doubles Men · team 25-29	1:03:48	top 12% 164/1,375	34:19	25:06	4:27	splits SkiErg4:16Sled push1:35Sled pull3:05Burpee broad jump3:00Row4:22Farmers carry1:10Sandbag lunges3:20Wall balls4:18Run 14:32Run 24:11Run 34:21Run 44:19Run 54:20Run 64:16Run 74:12Run 84:12Full report for this race →
Oslo 2025 26 Sept 2025team: Håkon Lie, Elias Al-Dabiwhat the whole field did →	Doubles Men · team 25-29	1:27:55	624th of 722	58:38	24:27	4:54	splits SkiErg3:46Sled push1:19Sled pull2:48Burpee broad jump2:55Row4:14Farmers carry1:22Sandbag lunges3:03Wall balls5:00Run 13:49Run 28:03Run 38:21Run 48:31Run 58:35Run 68:30Run 78:24Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Håkonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 54%

Sled pull faster than 45%

Burpee broad jump faster than 44%

Row faster than 55%

Farmers carry faster than 54%

Sandbag lunges faster than 62%

Wall balls faster than 71%

Roxzone faster than 66%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:03 faster

Sled pull 0:09 slower

Burpee broad jump 0:16 slower

Row 0:01 faster

Farmers carry 0:03 faster

Sandbag lunges 0:24 faster

Wall balls 1:05 faster

Roxzone 0:32 faster

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Håkon against the typical Open Men finisher

Håkon1:18:35

4:464:154:162:594:414:394:525:415:024:504:452:044:504:396:016:014:24

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:16 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown