NOR Håkon Lie
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Håkon Lie at each race, oldest on the left; lower is faster.The best was 1:03:48 at Nice (Feb 2026); Håkon Lie was 17:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:27:55 |
| Nice | Feb 2026 | Doubles Men | 1:03:48 |
| Oslo | Sep 2026 | Doubles Men | 1:10:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
349th of 1,104 Open Men (faster than 68%). Against the 36 who finished around 1:18:02: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:16 | faster than 75% |
| SkiErg: | 4:15 | 4:31 | faster than 84% |
| Run 2: | 4:16 | 4:47 | faster than 77% |
| Sled push: | 2:59 | 3:02 | faster than 53% |
| Run 3: | 4:41 | 5:06 | faster than 70% |
| Sled pull: | 4:39 | 4:30 | faster than 44% |
| Run 4: | 4:52 | 5:06 | faster than 60% |
| Burpee broad jump: | 5:41 | 5:25 | faster than 44% |
| Run 5: | 5:02 | 5:18 | faster than 61% |
| Row: | 4:50 | 4:51 | faster than 54% |
| Run 6: | 4:45 | 5:10 | faster than 68% |
| Farmers carry: | 2:04 | 2:07 | faster than 53% |
| Run 7: | 4:50 | 5:11 | faster than 67% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 62% |
| Run 8: | 6:01 | 6:24 | faster than 63% |
| Wall balls: | 6:01 | 7:06 | faster than 70% |
| Roxzone: | 4:24 | 4:56 | faster than 65% |
| Runs (8 km) | 39:08 | 42:32 | faster than 70% |
| Stations (8) | 35:08 | ||
| Finish | 1:18:35 | 1:24:57 | 349th of 1,104 · faster than 68% |
245th of 709 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:27 | faster than 56% |
| SkiErg: | 3:54 | 4:00 | faster than 65% |
| Run 2: | 4:38 | 4:55 | faster than 67% |
| Sled push: | 2:05 | 1:51 | faster than 26% |
| Run 3: | 4:32 | 5:12 | faster than 82% |
| Sled pull: | 2:51 | 3:04 | faster than 65% |
| Run 4: | 4:37 | 5:13 | faster than 77% |
| Burpee broad jump: | 3:54 | 3:22 | faster than 30% |
| Run 5: | 4:56 | 5:20 | faster than 71% |
| Row: | 4:36 | 4:27 | faster than 33% |
| Run 6: | 4:57 | 5:15 | faster than 65% |
| Farmers carry: | 1:29 | 1:35 | faster than 67% |
| Run 7: | 5:05 | 5:18 | faster than 60% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 54% |
| Run 8: | 5:45 | 6:12 | faster than 68% |
| Wall balls: | 4:11 | 4:28 | faster than 66% |
| Roxzone: | 3:53 | 4:21 | faster than 68% |
| Runs (8 km) | 39:47 | 42:59 | faster than 71% |
| Stations (8) | 26:25 | ||
| Finish | 1:10:00 | 1:14:15 | 245th of 709 · faster than 65% |
166th of 1,375 Doubles Men (faster than 87%). Against the 42 who finished around 1:03:07: most time gained on farmers carry (0:16), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:56 | faster than 73% |
| SkiErg: | 4:16 | 4:06 | faster than 27% |
| Run 2: | 4:11 | 4:44 | faster than 82% |
| Sled push: | 1:35 | 1:43 | faster than 70% |
| Run 3: | 4:21 | 5:07 | faster than 87% |
| Sled pull: | 3:05 | 3:18 | faster than 64% |
| Run 4: | 4:19 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:04 | faster than 54% |
| Run 5: | 4:20 | 5:16 | faster than 91% |
| Row: | 4:22 | 4:26 | faster than 58% |
| Run 6: | 4:16 | 5:08 | faster than 90% |
| Farmers carry: | 1:10 | 1:34 | faster than 99% |
| Run 7: | 4:12 | 5:11 | faster than 93% |
| Sandbag lunges: | 3:20 | 3:36 | faster than 65% |
| Run 8: | 4:12 | 5:09 | faster than 91% |
| Wall balls: | 4:18 | 4:27 | faster than 59% |
| Roxzone: | 4:27 | 5:48 | faster than 95% |
| Runs (8 km) | 34:19 | 40:39 | faster than 89% |
| Stations (8) | 25:06 | ||
| Finish | 1:03:48 | 1:13:07 | 166th of 1,375 · faster than 87% |
624th of 722 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:24 | faster than 81% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 8:03 | 5:15 | faster than 4% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 8:21 | 5:31 | faster than 4% |
| Sled pull: | 2:48 | 2:58 | faster than 64% |
| Run 4: | 8:31 | 5:35 | faster than 2% |
| Burpee broad jump: | 2:55 | 3:01 | faster than 56% |
| Run 5: | 8:35 | 5:43 | faster than 3% |
| Row: | 4:14 | 4:26 | faster than 74% |
| Run 6: | 8:30 | 5:35 | faster than 3% |
| Farmers carry: | 1:22 | 1:32 | faster than 80% |
| Run 7: | 8:24 | 5:35 | faster than 3% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 73% |
| Run 8: | 4:29 | 4:47 | faster than 64% |
| Wall balls: | 5:00 | 4:19 | faster than 23% |
| Roxzone: | 4:54 | 5:41 | faster than 79% |
| Runs (8 km) | 58:38 | 42:59 | faster than 5% |
| Stations (8) | 24:27 | ||
| Finish | 1:27:55 | 1:14:03 | 624th of 722 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Elias Al-Dabi1 race
- Ole Gerhard Strand1 race
- Sindre Wold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Håkon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Håkon: faster than |
|---|---|
| Ski | 85% |
| Push | 54% |
| Pull | 45% |
| BBJ | 44% |
| Row | 55% |
| Carry | 54% |
| Lunges | 62% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Håkon beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Håkon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Håkon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Håkon: 39:13 running, 35:08 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Håkon | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:16 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 4:16 | 4:47 |
| Sled push | 2:59 | 3:02 |
| Run 3 | 4:41 | 5:06 |
| Sled pull | 4:39 | 4:30 |
| Run 4 | 4:52 | 5:06 |
| Burpee broad jump | 5:41 | 5:25 |
| Run 5 | 5:02 | 5:18 |
| Row | 4:50 | 4:51 |
| Run 6 | 4:45 | 5:10 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 4:50 | 5:11 |
| Sandbag lunges | 4:39 | 5:03 |
| Run 8 | 6:01 | 6:24 |
| Wall balls | 6:01 | 7:06 |
| Roxzone | 4:24 | 4:56 |
| Finish | 1:18:35 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
