Athlete · Open Men · 30-34 ·

NOR

Håkon Dyrkorn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:51 (Oslo 2026) · Doubles Men 1:00:13 (Oslo 2026).

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1:05:51 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

top 7% Open Men place · Oslo 2026 68th of 1,104 Open Men finishers there

1:00:13 latest race · Oslo 2026 best Doubles Men time so far Doubles Men with Andreas Lislevand

Farmers carry strongest segment · Oslo 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:51Oslo 2026 · 1 race Doubles Men1:00:13Oslo 2026 · 2 races · with Andreas Lislevand

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Håkon Dyrkorn, Andreas Lislevandwhat the whole field did →	Doubles Men · team 25-29	1:00:13	top 6% 42/709	34:21	22:32	3:24	splits SkiErg3:51Sled push1:32Sled pull2:29Burpee broad jump2:54Row4:09Farmers carry1:14Sandbag lunges2:47Wall balls3:36Run 14:33Run 24:05Run 34:16Run 44:08Run 54:14Run 64:11Run 74:08Run 84:50Full report for this race →
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:05:51	top 7% 68/1,104	34:30	27:38	3:48	splits SkiErg4:07Sled push2:07Sled pull3:15Burpee broad jump4:08Row4:29Farmers carry1:24Sandbag lunges3:50Wall balls4:18Run 14:21Run 24:01Run 34:14Run 44:12Run 54:20Run 64:09Run 74:07Run 85:10Full report for this race →
Oslo 2025 26 Sept 2025team: Andreas Lislevand, Håkon Dyrkornwhat the whole field did →	Doubles Men · team 25-29	1:02:58	top 9% 63/722	36:07	22:00	4:56	splits SkiErg3:38Sled push1:23Sled pull2:19Burpee broad jump2:43Row4:07Farmers carry1:11Sandbag lunges2:40Wall balls3:59Run 13:46Run 24:31Run 34:39Run 44:47Run 54:52Run 64:50Run 74:39Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Håkonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 98%

Sled pull faster than 96%

Burpee broad jump faster than 85%

Row faster than 89%

Farmers carry faster than 99%

Sandbag lunges faster than 86%

Wall balls faster than 95%

Roxzone faster than 83%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:55 faster

Sled pull 1:15 faster

Burpee broad jump 1:17 faster

Row 0:22 faster

Farmers carry 0:43 faster

Sandbag lunges 1:13 faster

Wall balls 2:48 faster

Roxzone 1:08 faster

Runs (8 km) 8:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Håkon against the typical Open Men finisher

Håkon1:05:51

4:214:074:012:074:143:154:124:084:204:294:091:244:073:505:104:183:48

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown