Athlete · Pro Women · 16-24 ·

KUW

Hajar Alfeeli

2 HYROX results over 1 season. Personal bests: Pro Women 1:58:34 (Cardiff 2026) · Open Women 1:37:31 (London ExCeL 2025).

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1:58:34 Pro Women time · Cardiff 2026 also raced Open Women: each has its own best below

223rd of 231 Pro Women place · Cardiff 2026 among Pro Women finishers there

1:58:34 latest race · Cardiff 2026 first Pro Women race Pro Women

Wall balls strongest segment · Cardiff 2026 faster than 20% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:58:34Cardiff 2026 · 1 race Open Women1:37:31London ExCeL 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 16-24	1:58:34	223rd of 231	54:57	57:48	5:49	splits SkiErg5:18Sled push10:38Sled pull10:01Burpee broad jump7:43Row5:29Farmers carry4:51Sandbag lunges6:08Wall balls7:40Run 15:58Run 26:02Run 37:31Run 46:49Run 57:16Run 66:39Run 76:23Run 88:21Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:37:31	1888th of 2,921	44:03*	39:40*	13:53	splits SkiErg5:22Sled push3:03Sled pull6:25Burpee broad jump6:45Row5:23Farmers carry2:16Sandbag lunges4:39Wall balls5:47Run 14:03Run 24:57Run 35:58Run 45:33Run 55:52Run 65:10Run 75:10Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hajaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 10%

Row faster than 20%

Farmers carry faster than 11%

Sandbag lunges faster than 15%

Wall balls faster than 20%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 6:22 slower

Sled pull 4:35 slower

Burpee broad jump 2:00 slower

Row 0:19 slower

Farmers carry 1:26 slower

Sandbag lunges 1:16 slower

Wall balls 1:36 slower

Roxzone 2:07 slower

Runs (8 km) 13:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hajar against the typical Pro Women finisher

Hajar1:58:34

5:585:186:0210:387:3110:016:497:437:165:296:394:516:236:088:217:405:49

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 6:22 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:58:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown