AUS Hai Nguyen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,418th of 3,324 Open Men (faster than 57%). Against the 101 who finished around 1:23:49: most time gained on sandbag lunges (0:48), most lost on wall balls (0:52). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:03 | faster than 81% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 4:12 | 4:23 | faster than 61% |
| Sled push: | 2:07 | 2:37 | faster than 84% |
| Run 3: | 4:52 | 4:42 | faster than 41% |
| Sled pull: | 4:50 | 4:26 | faster than 38% |
| Run 4: | 4:40 | 4:44 | faster than 53% |
| Burpee broad jump: | 5:25 | 5:43 | faster than 56% |
| Run 5: | 4:48 | 4:55 | faster than 55% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 4:40 | 4:49 | faster than 57% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 4:35 | 5:35 | faster than 76% |
| Run 8: | 7:57 | 7:00 | faster than 30% |
| Wall balls: | 7:42 | 7:02 | faster than 39% |
| Roxzone: | 7:56 | 8:40 | faster than 66% |
| Runs (8 km) | 39:24 | 39:34 | faster than 51% |
| Stations (8) | 35:36 | ||
| Finish | 1:22:49 | 1:25:32 | 1418th of 3,324 · faster than 57% |
314th of 1,410 Doubles Men (faster than 77%). Against the 42 who finished around 1:04:37: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:26). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:44 | faster than 68% |
| SkiErg: | 3:54 | 3:58 | faster than 62% |
| Run 2: | 4:13 | 4:41 | faster than 74% |
| Sled push: | 1:22 | 1:37 | faster than 86% |
| Run 3: | 4:31 | 4:58 | faster than 71% |
| Sled pull: | 2:54 | 3:08 | faster than 67% |
| Run 4: | 4:33 | 5:01 | faster than 72% |
| Burpee broad jump: | 2:10 | 3:00 | faster than 94% |
| Run 5: | 4:32 | 5:09 | faster than 77% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | 4:39 | 5:06 | faster than 70% |
| Farmers carry: | 1:33 | 1:39 | faster than 65% |
| Run 7: | 4:27 | 5:03 | faster than 78% |
| Sandbag lunges: | 2:52 | 3:31 | faster than 84% |
| Run 8: | 5:02 | 5:51 | faster than 79% |
| Wall balls: | 3:56 | 4:09 | faster than 65% |
| Roxzone: | 7:39 | 8:35 | faster than 73% |
| Runs (8 km) | 34:24 | 38:55 | faster than 75% |
| Stations (8) | 23:14 | ||
| Finish | 1:05:13 | 1:13:33 | 314th of 1,410 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Andrew Potter1 race
- Iannelson Fadrigon1 race
- Mark Wang1 race
- Michael Gameng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Hai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Hai: faster than |
|---|---|
| Ski | 81% |
| Push | 85% |
| Pull | 38% |
| BBJ | 57% |
| Row | 57% |
| Carry | 51% |
| Lunges | 77% |
| Wall balls | 39% |
| Roxzone | 66% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hai beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hai's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Wall balls (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hai: 39:29 running, 35:36 at the stations and 7:56 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Hai | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:03 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:12 | 4:23 |
| Sled push | 2:07 | 2:37 |
| Run 3 | 4:52 | 4:42 |
| Sled pull | 4:50 | 4:26 |
| Run 4 | 4:40 | 4:44 |
| Burpee broad jump | 5:25 | 5:43 |
| Run 5 | 4:48 | 4:55 |
| Row | 4:41 | 4:45 |
| Run 6 | 4:40 | 4:49 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:48 | 4:49 |
| Sandbag lunges | 4:35 | 5:35 |
| Run 8 | 7:57 | 7:00 |
| Wall balls | 7:42 | 7:02 |
| Roxzone | 7:56 | 8:40 |
| Finish | 1:22:49 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
