Athlete · Open Men · 25-29 ·

GER

Hai Luu

2 HYROX results over 1 season. Best Open Men time 1:30:09 at Berlin 2025.

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1:30:09 best Open Men time · Berlin 2025 2 Open Men races

2034th of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

1:30:09 latest race · Berlin 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Berlin 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:30:09	2034th of 2,599	40:31	40:11	9:33	splits SkiErg4:54Sled push3:33Sled pull5:17Burpee broad jump5:05Row4:43Farmers carry3:10Sandbag lunges6:03Wall balls7:26Run 14:03Run 24:29Run 34:41Run 44:55Run 55:02Run 65:20Run 75:11Run 86:53Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:39:59	1488th of 1,840	44:25	43:03	12:31	splits SkiErg4:57Sled push3:42Sled pull5:30Burpee broad jump3:30Row5:21Farmers carry3:14Sandbag lunges7:49Wall balls9:00Run 15:16Run 24:56Run 35:05Run 45:16Run 55:14Run 65:34Run 75:30Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 57%

Row faster than 44%

Farmers carry faster than 5%

Sandbag lunges faster than 24%

Wall balls faster than 26%

Roxzone faster than 27%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:44 slower

Sled pull 1:02 slower

Burpee broad jump 0:14 faster

Row 0:04 slower

Farmers carry 1:09 slower

Sandbag lunges 1:02 slower

Wall balls 1:20 slower

Roxzone 1:09 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hai against the typical Open Men finisher

Hai1:30:09

4:034:544:293:334:415:174:555:055:024:435:203:105:116:036:537:269:33

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:20 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown