GER Hai Luu
2 HYROX races over 1 season. Best Open Men time: 1:30:09 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hai Luu at each race, oldest on the left; lower is faster.The best was 1:30:09 at Berlin (May 2025); Hai Luu was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:39:59 |
| Berlin | May 2025 | Open Men | 1:30:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,038th of 2,599 Open Men (faster than 21%). Against the 78 who finished around 1:31:12: most time gained on burpee broad jump (1:28), most lost on farmers carry (0:47). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:33 | faster than 16% |
| SkiErg: | 4:54 | 4:22 | faster than 6% |
| Run 2: | 4:29 | 4:09 | faster than 30% |
| Sled push: | 3:33 | 2:49 | faster than 12% |
| Run 3: | 4:41 | 4:25 | faster than 33% |
| Sled pull: | 5:17 | 4:15 | faster than 18% |
| Run 4: | 4:55 | 4:27 | faster than 25% |
| Burpee broad jump: | 5:05 | 5:19 | faster than 56% |
| Run 5: | 5:02 | 4:36 | faster than 28% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 5:20 | 4:29 | faster than 13% |
| Farmers carry: | 3:10 | 2:01 | faster than 4% |
| Run 7: | 5:11 | 4:31 | faster than 19% |
| Sandbag lunges: | 6:03 | 5:01 | faster than 23% |
| Run 8: | 6:53 | 5:56 | faster than 22% |
| Wall balls: | 7:26 | 6:06 | faster than 26% |
| Roxzone: | 9:33 | 8:24 | faster than 26% |
| Runs (8 km) | 40:31 | 36:11 | faster than 22% |
| Stations (8) | 40:11 | ||
| Finish | 1:30:09 | 1:19:39 | 2038th of 2,599 · faster than 21% |
1,489th of 1,840 Open Men (faster than 19%). Against the 55 who finished around 1:39:24: most time gained on burpee broad jump (3:14), most lost on sandbag lunges (1:17). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:51 | faster than 29% |
| SkiErg: | 4:57 | 4:24 | faster than 7% |
| Run 2: | 4:56 | 4:40 | faster than 35% |
| Sled push: | 3:42 | 2:51 | faster than 11% |
| Run 3: | 5:05 | 4:59 | faster than 45% |
| Sled pull: | 5:30 | 4:27 | faster than 17% |
| Run 4: | 5:16 | 5:01 | faster than 37% |
| Burpee broad jump: | 3:30 | 5:27 | faster than 87% |
| Run 5: | 5:14 | 5:09 | faster than 46% |
| Row: | 5:21 | 4:45 | faster than 10% |
| Run 6: | 5:34 | 5:03 | faster than 28% |
| Farmers carry: | 3:14 | 2:03 | faster than 3% |
| Run 7: | 5:30 | 5:06 | faster than 34% |
| Sandbag lunges: | 7:49 | 5:04 | faster than 7% |
| Run 8: | 7:34 | 6:16 | faster than 20% |
| Wall balls: | 9:00 | 7:00 | faster than 22% |
| Roxzone †: | 12:31 | ||
| Runs (8 km) | 44:25 | 41:24 | faster than 32% |
| Stations (8) | 43:03 | ||
| Finish | 1:39:59 | 1:25:33 | 1489th of 1,840 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Hai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:33 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 5:17 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:30 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:43 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 3:10 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 7:26 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:31 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:33 | Berlin 2025 | 7:23 |
How to read
Each station's best across Hai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Hai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Hai: faster than |
|---|---|
| Ski | 6% |
| Push | 12% |
| Pull | 18% |
| BBJ | 57% |
| Row | 44% |
| Carry | 5% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 27% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hai's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hai: 40:33 running, 40:11 at the stations and 9:33 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Hai | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:33 |
| SkiErg | 4:54 | 4:22 |
| Run 2 | 4:29 | 4:09 |
| Sled push | 3:33 | 2:49 |
| Run 3 | 4:41 | 4:25 |
| Sled pull | 5:17 | 4:15 |
| Run 4 | 4:55 | 4:27 |
| Burpee broad jump | 5:05 | 5:19 |
| Run 5 | 5:02 | 4:36 |
| Row | 4:43 | 4:39 |
| Run 6 | 5:20 | 4:29 |
| Farmers carry | 3:10 | 2:01 |
| Run 7 | 5:11 | 4:31 |
| Sandbag lunges | 6:03 | 5:01 |
| Run 8 | 6:53 | 5:56 |
| Wall balls | 7:26 | 6:06 |
| Roxzone | 9:33 | 8:24 |
| Finish | 1:30:09 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
