Athlete · Open Women · 16-24 ·

AUS

Hafsa Syed

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:02:46 (Melbourne 2025) · Relay Women 1:33:59 (Sydney 2026).

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2:02:46 Open Women time · Melbourne 2025 also raced Relay Women: each has its own best below

1546th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:33:59 latest race · Sydney 2026 first Relay Women race Relay Women with Labiba Rahman, Umama Syed, Nadia Moukhaiber

Runs (8 km) strongest segment · Melbourne 2025 faster than 15% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:46Melbourne 2025 · 1 race Relay Women1:33:59Sydney 2026 · 1 race · with Labiba Rahman, Umama Syed, Nadia Moukhaiber

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Labiba Rahman, Umama Syed, Hafsa Syed, Nadia Moukhaiberwhat the whole field did →	Relay Women · team U40	1:33:59	184th of 291	42:42	41:52	9:29	splits SkiErg5:55Sled push3:06Sled pull7:10Burpee broad jump4:22Row5:59Farmers carry2:08Sandbag lunges4:57Wall balls8:15Run 14:12Run 25:08Run 35:12Run 45:50Run 54:51Run 64:59Run 75:12Run 87:20Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	2:02:46	1546th of 1,666	52:14	57:25	13:10	splits SkiErg6:05Sled push3:28Sled pull8:15Burpee broad jump9:17Row7:15Farmers carry2:46Sandbag lunges9:39Wall balls10:40Run 12:49Run 25:52Run 36:50Run 46:48Run 56:58Run 66:32Run 76:20Run 810:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hafsaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 12%

Row faster than 0%

Farmers carry faster than 13%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 11%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:57 slower

Sled pull 2:45 slower

Burpee broad jump 3:05 slower

Row 1:56 slower

Farmers carry 0:36 slower

Sandbag lunges 4:43 slower

Wall balls 4:43 slower

Roxzone 3:19 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hafsa against the typical Open Women finisher

Hafsa2:02:46

2:496:055:523:286:508:156:489:176:587:156:322:466:209:3910:0810:4013:10

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:43 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown