GBR Hafiz Arshad
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:09 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hafiz Arshad, Aazma Farooquiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:09 | 2192nd of 2,853403rd of 518 aged 35-39 | 40:45* | 35:24* | 13:04 | View results | See splits Hide splitsSkiErg4:45faster than 37%Sled push2:29faster than 18%Sled pull5:06faster than 12%Burpee broad jump4:50faster than 16%Row5:17faster than 16%Farmers carry2:09faster than 11%Sandbag lunges5:10faster than 15%Wall balls5:38faster than 27%Runs (8 km)40:45faster than 27%Roxzone13:04faster than 36%Run 13:51faster than 40%Run 24:37faster than 31%Run 34:39faster than 38%Run 44:48faster than 34%Run 54:55faster than 32%Run 65:20faster than 17%Run 75:11faster than 22%Run 87:27faster than 19%Full report for this race → |
| London 2025 3 May 2025team: Hafiz Arshad, Aazma Farooquiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:59 | 893rd of 956367th of 383 aged 30-39 | 51:04 | 39:51 | 6:10 | View results | See splits Hide splitsSkiErg4:28faster than 13%Sled push2:48faster than 2%Sled pull5:17faster than 2%Burpee broad jump6:04faster than 1%Row5:40Farmers carry2:09faster than 9%Sandbag lunges6:49faster than 4%Wall balls6:36faster than 6%Runs (8 km)51:04faster than 16%Roxzone6:10faster than 26%Run 15:59faster than 16%Run 25:26faster than 29%Run 35:55faster than 20%Run 46:10faster than 14%Run 56:21faster than 14%Run 66:18faster than 14%Run 76:18faster than 17%Run 88:41faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Hafiz has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London 2025 · best of 2 | 4:20 |
| Sled push | 2:29 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 5:06 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:50 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 5:17 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:10 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 5:38 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:45 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:10 | London 2025 · best of 2 | 7:11 |
Each station's best across Hafiz's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aazma Farooqui2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hafiz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
