BEL Gythe Stans
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:58 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Gythe Stans, Xander De Baetswhole field → | Doubles Mixed · team 16-24 | 1:31:58 | 892nd of 1,08591st of 116 aged 16-24 | 49:52 | 31:50 | 10:21 | View results | See splits Hide splitsSkiErg4:14fastest 38%Sled push2:02fastest 31%Sled pull3:58fastest 41%Burpee broad jump5:39faster than 4%Row4:36fastest 38%Farmers carry1:34fastest 21%Sandbag lunges4:40faster than 20%Wall balls5:07faster than 33%Runs (8 km)49:52faster than 20%Roxzone10:21faster than 3%Run 16:24faster than 17%Run 26:00faster than 17%Run 36:13faster than 20%Run 46:18faster than 18%Run 56:24faster than 20%Run 66:13faster than 21%Run 76:10faster than 22%Run 86:14faster than 26%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Xander De Baets, Gythe Stanswhole field → | Doubles Mixed · team 16-24 | 1:35:23 | 876th of 1,083134th of 174 aged 16-24 | 54:15 | 33:14 | 7:59 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push2:25fastest 40%Sled pull5:58faster than 1%Burpee broad jump4:57faster than 12%Row4:54faster than 34%Farmers carry2:07faster than 29%Sandbag lunges3:53fastest 48%Wall balls4:54faster than 41%Runs (8 km)54:15faster than 24%Roxzone7:59faster than 9%Run 16:31faster than 11%Run 26:51faster than 16%Run 37:07faster than 20%Run 46:56faster than 24%Run 57:09faster than 25%Run 67:05faster than 23%Run 77:12faster than 22%Run 85:28faster than 42%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Gythe Stans, Xander De Baetswhole field → | Doubles Mixed · team 16-24 | 1:46:31 | 941st of 1,026140th of 168 aged 16-24 | 56:49 | 36:41 | 13:06 | View results | See splits Hide splitsSkiErg4:14fastest 47%Sled push1:49fastest 32%Sled pull4:51faster than 25%Burpee broad jump7:21faster than 1%Row5:07faster than 21%Farmers carry1:56faster than 36%Sandbag lunges4:17faster than 41%Wall balls7:06faster than 11%Runs (8 km)56:49faster than 12%Roxzone13:06faster than 1%Run 16:51faster than 6%Run 26:42faster than 7%Run 36:46faster than 13%Run 47:06faster than 10%Run 57:10faster than 17%Run 67:08faster than 14%Run 77:13faster than 13%Run 87:57faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gythe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Utrecht 2025 · best of 3 | 4:20 |
| Sled push | 1:49 | Maastricht 2025 · best of 3 | 2:11 |
| Sled pull | 3:58 | Ghent 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:57 | Utrecht 2025 · best of 3 | 3:35 |
| Row | 4:36 | Ghent 2025 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Ghent 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:53 | Utrecht 2025 · best of 3 | 4:03 |
| Wall balls | 4:54 | Utrecht 2025 · best of 3 | 4:34 |
| Runs (8 km) | 49:52 | Ghent 2025 · best of 3 | 45:36 |
| Roxzone | 7:59 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Gythe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Xander De Baets3 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gythe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
