GBR Gyan Darshan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:00 (London Olympia 2026) · Doubles Men 1:33:52 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Gyan Darshan, Afzal Ahmedwhat the whole field did → | Doubles Men · team 25-29 | 1:33:52 | 2111th of 2,268 | 55:39 | 32:19 | 5:54 | splitsSkiErg4:27Sled push3:01Sled pull4:21Burpee broad jump4:05Row4:48Farmers carry2:33Sandbag lunges4:26Wall balls4:38Run 16:45Run 26:17Run 36:59Run 46:53Run 56:52Run 67:15Run 76:38Run 88:03Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:51:00 | 2391st of 2,638 | 49:56 | 52:41 | 8:29 | splitsSkiErg5:15Sled push5:27Sled pull7:40Burpee broad jump7:20Row5:27Farmers carry3:15Sandbag lunges8:56Wall balls9:21Run 16:05Run 25:44Run 36:31Run 45:38Run 56:43Run 65:28Run 75:40Run 88:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gyan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:40 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
