GBR Gwyn Evans
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Gwyn Evans: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gwyn Evans at each race, oldest on the left; lower is faster.The best was 1:23:30 at Riga (May 2026); Gwyn Evans was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:29:35 |
| Riga | May 2026 | Open Men | 1:23:30 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
851st of 2,281 Doubles Mixed (faster than 62%). Against the 71 who finished around 1:17:29: most time gained on the eight runs (1:51), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:45 | faster than 64% |
| SkiErg: | 4:40 | 4:19 | faster than 14% |
| Run 2: | 4:39 | 4:57 | faster than 66% |
| Sled push: | 2:34 | 2:28 | faster than 43% |
| Run 3: | 4:53 | 5:12 | faster than 66% |
| Sled pull: | 4:21 | 4:00 | faster than 34% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 4:23 | 3:44 | faster than 26% |
| Run 5: | 4:50 | 5:19 | faster than 73% |
| Row: | 5:06 | 4:53 | faster than 30% |
| Run 6: | 4:45 | 5:15 | faster than 75% |
| Farmers carry: | 1:47 | 1:51 | faster than 60% |
| Run 7: | 4:44 | 5:18 | faster than 77% |
| Sandbag lunges: | 4:29 | 4:09 | faster than 37% |
| Run 8: | 5:30 | 6:00 | faster than 70% |
| Wall balls: | 4:16 | 4:34 | faster than 65% |
| Roxzone: | 6:03 | 6:49 | faster than 74% |
| Runs (8 km) | 40:27 | 44:06 | faster than 71% |
| Stations (8) | 31:36 | ||
| Finish | 1:18:01 | 1:21:46 | 851st of 2,281 · faster than 62% |
344th of 882 Open Men (faster than 61%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:50 | faster than 57% |
| SkiErg: | 4:46 | 4:33 | faster than 27% |
| Run 2: | 6:00 | 5:13 | faster than 25% |
| Sled push: | 3:00 | 2:49 | faster than 38% |
| Run 3: | 4:42 | 5:35 | faster than 82% |
| Sled pull: | 4:30 | 4:21 | faster than 45% |
| Run 4: | 4:51 | 5:30 | faster than 76% |
| Burpee broad jump: | 5:57 | 5:41 | faster than 44% |
| Run 5: | 4:51 | 5:34 | faster than 77% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 4:41 | 5:30 | faster than 81% |
| Farmers carry: | — | 2:03 | |
| Run 7: | 4:51 | 5:26 | faster than 73% |
| Sandbag lunges: | 5:50 | 5:16 | faster than 37% |
| Run 8: | 4:42 | 5:23 | faster than 74% |
| Wall balls: | 7:14 | 6:58 | faster than 45% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 40:15 | 44:43 | faster than 71% |
| Stations (8) | 35:58 (7 of 8) | ||
| Finish | 1:23:30 | 1:28:06 | 344th of 882 · faster than 61% |
1,112th of 1,805 Open Men (faster than 38%). Against the 54 who finished around 1:28:58: most time gained on wall balls (0:58), most lost on sled pull (1:23). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:33 | faster than 40% |
| SkiErg: | 5:03 | 4:26 | faster than 6% |
| Run 2: | 4:45 | 4:38 | faster than 44% |
| Sled push: | 3:15 | 2:40 | faster than 22% |
| Run 3: | 4:54 | 4:56 | faster than 52% |
| Sled pull: | 6:06 | 4:39 | faster than 14% |
| Run 4: | 5:07 | 4:58 | faster than 42% |
| Burpee broad jump: | 7:11 | 5:34 | faster than 20% |
| Run 5: | 5:05 | 5:08 | faster than 52% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 5:09 | 5:01 | faster than 43% |
| Farmers carry: | 1:59 | 1:55 | faster than 45% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 45% |
| Run 8: | 6:00 | 5:35 | faster than 35% |
| Wall balls: | 6:49 | 7:14 | faster than 56% |
| Roxzone: | 8:08 | 7:39 | faster than 40% |
| Runs (8 km) | 41:01 | 39:54 | faster than 43% |
| Stations (8) | 40:32 | ||
| Finish | 1:29:35 | 1:24:46 | 1112th of 1,805 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gwyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:41 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Stockholm 2025 | 2:11 |
| Sandbag lunges | 5:23 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 6:49 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:15 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 8:08 | Stockholm 2025 | 7:23 |
How to read
Each station's best across Gwyn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Molly Sharples1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Gwyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Gwyn: faster than |
|---|---|
| Ski | 27% |
| Push | 39% |
| Pull | 46% |
| BBJ | 45% |
| Row | 52% |
| Carry | no split |
| Lunges | 37% |
| Wall balls | 46% |
| Roxzone | 30% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gwyn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gwyn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwyn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gwyn: 40:18 running, 35:58 at the stations and 7:17 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (3:00).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Gwyn | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:50 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 6:00 | 5:13 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 4:42 | 5:35 |
| Sled pull | 4:30 | 4:21 |
| Run 4 | 4:51 | 5:30 |
| Burpee broad jump | 5:57 | 5:41 |
| Run 5 | 4:51 | 5:34 |
| Row | 4:41 | 4:42 |
| Run 6 | 4:41 | 5:30 |
| Farmers carry | — | 2:03 |
| Run 7 | 4:51 | 5:26 |
| Sandbag lunges | 5:50 | 5:16 |
| Run 8 | 4:42 | 5:23 |
| Wall balls | 7:14 | 6:58 |
| Roxzone | 7:17 | 5:50 |
| Finish | 1:23:30 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
