FRA Gwenael Ahoomey
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:25 (Paris 2025) · Pro Doubles Men 1:04:38 (Paris Grand Palais 2026) · Doubles Men 1:22:58 (Paris 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Gwenael Ahoomey, Anthony Karambiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:38 | top 37% 146/398 | 34:18 | 23:42 | 6:44 | splitsSkiErg3:50Sled push1:52Sled pull3:09Burpee broad jump2:44Row4:04Farmers carry1:33Sandbag lunges2:30Wall balls4:00Run 14:36Run 24:13Run 34:23Run 44:17Run 54:22Run 64:15Run 74:17Run 83:59Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:22:50 | 725th of 961 | 39:40 | 37:52 | 5:23 | splitsSkiErg4:29Sled push2:57Sled pull4:52Burpee broad jump4:38Row5:12Farmers carry2:34Sandbag lunges5:48Wall balls7:22Run 14:40Run 24:24Run 34:50Run 44:49Run 54:54Run 64:37Run 74:47Run 86:43Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 30-34 | 1:22:25 | 1116th of 2,082 | 36:35 | 40:06 | 5:49 | splitsSkiErg4:57Sled push3:08Sled pull4:53Burpee broad jump5:05Row5:19Farmers carry1:48Sandbag lunges6:08Wall balls8:48Run 14:15Run 24:10Run 34:36Run 44:48Run 54:43Run 64:46Run 74:50Run 84:30Full report for this race → |
| Paris 2024 9 Nov 2024team: Cedric De La Chaise, Gwenael Ahoomeywhat the whole field did → | Doubles Men · team 30-39 | 1:22:58 | 674th of 865 | 47:39 | 29:07 | 6:16 | splitsSkiErg4:20Sled push2:03Sled pull3:40Burpee broad jump3:47Row4:55Farmers carry1:28Sandbag lunges3:58Wall balls4:56Run 17:00Run 25:19Run 35:35Run 45:46Run 56:08Run 65:56Run 75:37Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwenael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:20 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
