HKG Gwen Wu
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:16 (Shenzhen 2026) · Doubles Women 1:14:23 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Women · 16-24 | 1:33:16 | top 37% 231/637 | 42:29 | 41:45 | 9:06 | splitsSkiErg4:55Sled push3:51Sled pull5:49Burpee broad jump5:26Row5:16Farmers carry3:27Sandbag lunges6:56Wall balls6:05Run 13:59Run 25:02Run 35:19Run 45:13Run 55:21Run 65:31Run 75:17Run 86:52Full report for this race → |
| Hong Kong 2026 8 May 2026team: Gladys Wu, Gwen Wuwhat the whole field did → | Doubles Women · team 16-24 | 1:14:23 | top 5% 57/1,323 | 38:36* | 25:58* | 9:54 | splitsSkiErg4:10Sled push1:41Sled pull3:46Burpee broad jump3:21Row4:28Farmers carry1:38Sandbag lunges3:35Wall balls3:19Run 13:41Run 24:27Run 34:44Run 44:50Run 54:55Run 65:10Run 74:54Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Open Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
