GBR Gwen Francis
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:25:30 (Málaga 2026) · Doubles Mixed 1:45:46 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Paige Morgan, Gwen Franciswhat the whole field did → | Doubles Women · team 25-29 | 1:25:30 | 815th of 1,468220th of 360 aged 25-29 | 48:11 | 29:04 | 8:20 | View results | See splits Hide splitsSkiErg4:35fastest 33%Sled push2:26faster than 4%Sled pull3:39fastest 26%Burpee broad jump4:05fastest 45%Row4:54fastest 14%Farmers carry1:56faster than 28%Sandbag lunges3:32fastest 46%Wall balls3:57fastest 32%Runs (8 km)48:11faster than 42%Roxzone8:20faster than 31%Run 15:28faster than 45%Run 25:50faster than 39%Run 36:13faster than 34%Run 46:13faster than 37%Run 56:24faster than 34%Run 66:17faster than 37%Run 76:10faster than 42%Run 85:40fastest 41%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gwen Francis, Nik Brunnerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:45:46 | 2713th of 2,853485th of 518 aged 35-39 | 52:23* | 34:54* | 18:34 | View results | See splits Hide splitsSkiErg5:04faster than 12%Sled push2:52faster than 6%Sled pull4:00fastest 50%Burpee broad jump4:55faster than 15%Row5:05faster than 30%Farmers carry2:05faster than 15%Sandbag lunges4:35faster than 28%Wall balls6:18faster than 16%Runs (8 km)52:23faster than 2%Roxzone18:34faster than 2%Run 14:50faster than 4%Run 26:10faster than 1%Run 36:18faster than 2%Run 46:33faster than 2%Run 56:35faster than 3%Run 66:30faster than 3%Run 76:25faster than 4%Run 89:04faster than 4%Full report for this race → |
| Cardiff 2025 30 May 2025team: Paige Morgan, Gwen Franciswhat the whole field did → | Doubles Women · team U29 | 1:26:37 | 503rd of 778218th of 323 aged U29 | 51:34 | 28:54 | 6:09† | View results | See splits Hide splitsSkiErg4:41fastest 34%Sled push1:36fastest 33%Sled pull4:04faster than 41%Burpee broad jump4:24fastest 49%Row5:00fastest 30%Farmers carry1:50fastest 50%Sandbag lunges3:21fastest 45%Wall balls3:58fastest 41%Runs (8 km)51:34faster than 29%Roxzone6:09Run 16:06faster than 39%Run 25:57faster than 28%Run 36:18faster than 27%Run 46:38faster than 18%Run 56:33faster than 24%Run 66:35faster than 21%Run 76:20faster than 30%Run 87:07faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gwen has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:36 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 3:39 | Málaga 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Málaga 2026 · best of 2 | 4:17 |
| Row | 4:54 | Málaga 2026 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:11 | Málaga 2026 · best of 2 | 49:12 |
| Roxzone | 8:20 | Málaga 2026 | 7:49 |
Each station's best across Gwen's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paige Morgan2 races
- Nik Brunner1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:30.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
