KOR Gwanghyeon Jo
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:31 (Hong Kong 2024) · Doubles Men 0:58:04 (Osaka 2026) · Doubles Mixed 1:01:10 (Beijing 2025) · Pro Doubles Men 1:02:02 (Incheon 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Gwanghyeon Jo, Jinhee Leewhat the whole field did → | Doubles Men · team 35-39 | 0:58:04 | top 2% 14/751 | 32:47 | 20:12 | 5:10 | splitsSkiErg3:43Sled push1:10Sled pull2:23Burpee broad jump1:59Row3:52Farmers carry1:27Sandbag lunges2:14Wall balls3:24Run 12:30Run 24:03Run 34:15Run 44:12Run 54:20Run 64:15Run 75:40Run 83:35Full report for this race → |
| Beijing 2025 22 Aug 2025team: Gwanghyeon Jo, Seona Choiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:10 | 3rd of 291 | 33:54 | 22:39 | 4:40 | splitsSkiErg3:51Sled push1:29Sled pull3:01Burpee broad jump2:03Row4:10Farmers carry1:32Sandbag lunges2:51Wall balls3:42Run 14:00Run 24:03Run 34:16Run 44:18Run 54:17Run 64:12Run 74:18Run 84:34Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:05:31 | top 3% 29/1,011 | 35:13 | 26:04 | 4:18 | splitsSkiErg4:13Sled push1:56Sled pull3:09Burpee broad jump3:17Row4:27Farmers carry1:43Sandbag lunges3:07Wall balls4:12Run 14:26Run 24:05Run 34:18Run 44:20Run 54:23Run 64:31Run 74:31Run 84:42Full report for this race → |
| Incheon 2024 18 Oct 2024team: Gwanghyeon Jo, Wonjoon Jungwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:02 | 3rd of 97 | 34:47 | 22:50 | 4:31 | splitsSkiErg3:22Sled push1:59Sled pull3:03Burpee broad jump2:10Row4:03Farmers carry1:35Sandbag lunges2:50Wall balls3:48Run 12:51Run 24:04Run 34:05Run 44:28Run 54:45Run 64:50Run 74:49Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gwanghyeon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
