Athlete · Open Men · 65-69 ·

GBR

Guy Russell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:36 (Cardiff 2025) · Doubles Men 1:24:46 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:36 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

2270th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:24:46 latest race · Manchester 2026 first Doubles Men race Doubles Men with Joe Russell

Sled pull strongest segment · Cardiff 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:36Cardiff 2025 · 2 races Doubles Men1:24:46Manchester 2026 · 1 race · with Joe Russell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Guy Russell, Joe Russellwhat the whole field did →	Doubles Men · team 50-54	1:24:46	1274th of 1,596	52:09	26:39	6:05	splits SkiErg3:41Sled push1:39Sled pull3:20Burpee broad jump3:18Row4:13Farmers carry1:55Sandbag lunges4:09Wall balls4:24Run 14:11Run 26:21Run 36:44Run 46:47Run 57:09Run 67:14Run 77:33Run 86:13Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 65-69	1:39:36	1754th of 2,041	45:25	49:19	4:52	splits SkiErg4:54Sled push4:09Sled pull4:10Burpee broad jump7:42Row4:59Farmers carry2:08Sandbag lunges8:28Wall balls12:49Run 15:50Run 27:04Run 35:12Run 45:13Run 55:19Run 65:10Run 75:13Run 86:24Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 65-69	1:42:04	2270th of 2,732	44:16	50:21	7:31	splits SkiErg4:45Sled push3:52Sled pull6:18Burpee broad jump7:13Row5:11Farmers carry2:48Sandbag lunges9:24Wall balls10:50Run 15:59Run 25:00Run 35:11Run 45:19Run 55:31Run 65:23Run 75:30Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 6%

Sled pull faster than 75%

Burpee broad jump faster than 19%

Row faster than 31%

Farmers carry faster than 48%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 48%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:10 slower

Sled pull 0:33 faster

Burpee broad jump 1:45 slower

Row 0:12 slower

Farmers carry 0:01 slower

Sandbag lunges 3:42 slower

Wall balls 6:08 slower

Roxzone 0:03 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guy against the typical Open Men finisher

Guy1:39:36

5:504:547:044:095:124:105:137:425:194:595:102:085:138:286:2412:494:52

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:08 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown