Athlete · Pro Men · 50-54 ·

LUX

Guy Morlak

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:59 (Mechelen 2026) · Open Men 1:14:53 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:59 best Pro Men time · Mechelen 2026 also raced Open Men: each has its own best below

top 44% best Pro Men place · Mechelen 2025 89th of 203 Pro Men finishers there

1:16:59 latest race · Mechelen 2026 best Pro Men time so far Pro Men

Sandbag lunges strongest segment · Mechelen 2026 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:59Mechelen 2026 · 2 races Open Men1:14:53Nice 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:59

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 50-54	1:16:59	261st of 458	36:45	33:04	7:15	splits SkiErg4:06Sled push3:03Sled pull4:49Burpee broad jump3:49Row4:24Farmers carry1:56Sandbag lunges3:45Wall balls7:12Run 13:25Run 24:29Run 34:41Run 44:43Run 54:47Run 64:44Run 74:56Run 85:05Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Men · 50-54	1:19:14	top 44% 89/203	36:52	33:44	8:38	splits SkiErg4:04Sled push2:54Sled pull5:12Burpee broad jump3:40Row4:19Farmers carry1:54Sandbag lunges3:46Wall balls7:55Run 15:54Run 24:12Run 34:19Run 44:32Run 54:19Run 64:18Run 74:26Run 84:52Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 50-54	1:14:53	top 20% 131/674	38:04	30:43	6:11	splits SkiErg4:05Sled push2:12Sled pull4:28Burpee broad jump3:59Row4:22Farmers carry1:50Sandbag lunges3:44Wall balls6:03Run 14:26Run 24:33Run 34:42Run 44:43Run 54:56Run 64:50Run 74:54Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 57%

Sled pull faster than 51%

Burpee broad jump faster than 62%

Row faster than 54%

Farmers carry faster than 55%

Sandbag lunges faster than 82%

Wall balls faster than 34%

Roxzone faster than 33%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 faster

Sled pull 0:01 faster

Burpee broad jump 0:22 faster

Row 0:01 faster

Farmers carry 0:02 faster

Sandbag lunges 0:57 faster

Wall balls 0:52 slower

Roxzone 0:38 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guy against the typical Pro Men finisher

Guy1:16:59

3:254:064:293:034:414:494:433:494:474:244:441:564:563:455:057:127:15

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:52 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown