LUX Guy Morlak
3 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guy Morlak at each race, oldest on the left; lower is faster.The best was 1:16:59 at Mechelen (Mar 2026); Guy Morlak was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:19:14 |
| Mechelen | Mar 2026 | Pro Men | 1:16:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
261st of 458 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:12 | faster than 33% |
| SkiErg: | 4:06 | 4:11 | faster than 66% |
| Run 2: | 4:29 | 4:01 | faster than 21% |
| Sled push: | 3:03 | 3:08 | faster than 57% |
| Run 3: | 4:41 | 4:15 | faster than 25% |
| Sled pull: | 4:49 | 4:50 | faster than 51% |
| Run 4: | 4:43 | 4:19 | faster than 26% |
| Burpee broad jump: | 3:49 | 4:11 | faster than 61% |
| Run 5: | 4:47 | 4:23 | faster than 28% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:44 | 4:19 | faster than 28% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 4:56 | 4:22 | faster than 21% |
| Sandbag lunges: | 3:45 | 4:42 | faster than 81% |
| Run 8: | 5:05 | 4:50 | faster than 36% |
| Wall balls: | 7:12 | 6:20 | faster than 34% |
| Roxzone: | 7:15 | 6:37 | faster than 32% |
| Runs (8 km) | 36:45 | 33:51 | faster than 28% |
| Stations (8) | 33:04 | ||
| Finish | 1:16:59 | 1:14:45 | 261st of 458 · faster than 43% |
89th of 203 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:39 | faster than 36% |
| SkiErg: | 4:04 | 4:13 | faster than 75% |
| Run 2: | 4:12 | 3:51 | faster than 24% |
| Sled push: | 2:54 | 3:02 | faster than 60% |
| Run 3: | 4:19 | 4:11 | faster than 38% |
| Sled pull: | 5:12 | 6:15 | faster than 73% |
| Run 4: | 4:32 | 4:14 | faster than 32% |
| Burpee broad jump: | 3:40 | 4:27 | faster than 79% |
| Run 5: | 4:19 | 4:14 | faster than 43% |
| Row: | 4:19 | 4:31 | faster than 76% |
| Run 6: | 4:18 | 4:11 | faster than 41% |
| Farmers carry: | 1:54 | 2:07 | faster than 63% |
| Run 7: | 4:26 | 4:13 | faster than 37% |
| Sandbag lunges: | 3:46 | 5:00 | faster than 89% |
| Run 8: | 4:52 | 4:44 | faster than 41% |
| Wall balls: | 7:55 | 5:56 | faster than 11% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 36:52 | 35:27 | faster than 38% |
| Stations (8) | 33:44 | ||
| Finish | 1:19:14 | 1:20:30 | 89th of 203 · faster than 56% |
131st of 674 Open Men (faster than 80%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 71% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 4:33 | 4:42 | faster than 60% |
| Sled push: | 2:12 | 2:52 | faster than 90% |
| Run 3: | 4:42 | 5:09 | faster than 72% |
| Sled pull: | 4:28 | 5:35 | faster than 84% |
| Run 4: | 4:43 | 5:12 | faster than 72% |
| Burpee broad jump: | 3:59 | 5:20 | faster than 85% |
| Run 5: | 4:56 | 5:21 | faster than 70% |
| Row: | 4:22 | 4:47 | faster than 91% |
| Run 6: | 4:50 | 5:11 | faster than 66% |
| Farmers carry: | 1:50 | 2:06 | faster than 73% |
| Run 7: | 4:54 | 5:10 | faster than 62% |
| Sandbag lunges: | 3:44 | 5:02 | faster than 91% |
| Run 8: | 5:03 | 5:28 | faster than 66% |
| Wall balls: | 6:03 | 6:22 | faster than 57% |
| Roxzone: | 6:11 | 7:03 | faster than 69% |
| Runs (8 km) | 38:04 | 41:23 | faster than 69% |
| Stations (8) | 30:43 | ||
| Finish | 1:14:53 | 1:26:09 | 131st of 674 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Guy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Mechelen 2025 · best of 2 | 4:17 |
| Sled push | 2:54 | Mechelen 2025 · best of 2 | 3:45 |
| Sled pull | 4:49 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:40 | Mechelen 2025 · best of 2 | 4:25 |
| Row | 4:19 | Mechelen 2025 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 7:12 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:45 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 7:15 | Mechelen 2026 | 6:13 |
How to read
Each station's best across Guy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Guy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Guy: faster than |
|---|---|
| Ski | 67% |
| Push | 57% |
| Pull | 51% |
| BBJ | 62% |
| Row | 54% |
| Carry | 55% |
| Lunges | 82% |
| Wall balls | 34% |
| Roxzone | 33% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guy's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy: 36:49 running, 33:04 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Guy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:12 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:29 | 4:01 |
| Sled push | 3:03 | 3:08 |
| Run 3 | 4:41 | 4:15 |
| Sled pull | 4:49 | 4:50 |
| Run 4 | 4:43 | 4:19 |
| Burpee broad jump | 3:49 | 4:11 |
| Run 5 | 4:47 | 4:23 |
| Row | 4:24 | 4:25 |
| Run 6 | 4:44 | 4:19 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 4:56 | 4:22 |
| Sandbag lunges | 3:45 | 4:42 |
| Run 8 | 5:05 | 4:50 |
| Wall balls | 7:12 | 6:20 |
| Roxzone | 7:15 | 6:37 |
| Finish | 1:16:59 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
