Athlete · Open Men · 35-39 ·

RSA

Guy Glover

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:23 (London ExCeL 2025) · Doubles Men 1:10:07 (Glasgow 2025).

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1:27:23 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3422nd of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:27:23 latest race · London ExCeL 2025 first Open Men race Open Men

Sled push strongest segment · London ExCeL 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:23London ExCeL 2025 · 1 race Doubles Men1:10:07Glasgow 2025 · 1 race · with Tim Miller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:27:23	3422nd of 5,554	35:25*	40:07*	11:55	splits SkiErg4:48Sled push2:30Sled pull5:31Burpee broad jump7:03Row4:57Farmers carry2:22Sandbag lunges5:39Wall balls7:17Run 13:31Run 24:04Run 34:16Run 44:19Run 54:21Run 64:20Run 74:13Run 86:24Full report for this race →
Glasgow 2025 12 Mar 2025team: Guy Glover, Tim Millerwhat the whole field did →	Doubles Men · team 30-39	1:10:07	top 47% 961/2,052	40:43	25:27	3:59	splits SkiErg3:57Sled push1:55Sled pull2:47Burpee broad jump2:54Row4:22Farmers carry1:43Sandbag lunges3:41Wall balls4:08Run 13:58Run 25:17Run 35:27Run 45:28Run 55:30Run 65:28Run 75:19Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 74%

Sled pull faster than 27%

Burpee broad jump faster than 22%

Row faster than 49%

Farmers carry faster than 28%

Sandbag lunges faster than 37%

Wall balls faster than 51%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 faster

Sled pull 0:44 slower

Burpee broad jump 1:33 slower

Row 0:01 slower

Farmers carry 0:19 slower

Sandbag lunges 0:30 slower

Wall balls 0:03 faster

Roxzone 0:11 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guy against the typical Open Men finisher

Guy1:27:23

3:314:484:042:304:165:314:197:034:214:574:202:224:135:396:247:1711:55

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:33 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown