Gustavo Cantinho Ferreira da Costa
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:19 (Athens 2026) · Doubles Men 1:10:42 (Málaga 2026) · Doubles Mixed 1:32:29 (Frankfurt 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 35-39 | 1:35:19 | 437th of 616 | 49:04 | 38:26 | 7:54 | splitsSkiErg4:26Sled push2:51Sled pull4:35Burpee broad jump5:20Row4:51Farmers carry2:25Sandbag lunges6:05Wall balls7:53Run 16:27Run 25:36Run 36:00Run 46:05Run 56:16Run 66:04Run 76:08Run 86:30Full report for this race → |
| Málaga 2026 19 Apr 2026team: Gustavo Cantinho Ferreira da Costa, Miguel Galvaowhat the whole field did → | Doubles Men · team 30-34 | 1:10:42 | top 44% 627/1,450 | 41:55 | 23:57 | 4:54 | splitsSkiErg3:48Sled push1:44Sled pull3:20Burpee broad jump2:18Row4:31Farmers carry1:17Sandbag lunges3:03Wall balls3:56Run 14:35Run 24:57Run 35:23Run 45:31Run 55:29Run 65:22Run 75:39Run 85:03Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Gustavo Cantinho Ferreira Da Costa, Xenia Klybanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:29 | 1184th of 1,468 | 53:07 | 32:03 | 7:22 | splitsSkiErg4:39Sled push2:59Sled pull3:43Burpee broad jump3:27Row4:57Farmers carry1:52Sandbag lunges4:40Wall balls5:46Run 15:38Run 26:06Run 36:35Run 46:59Run 56:52Run 66:29Run 76:35Run 87:56Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Gustavo Cantinho Ferreira Da Costa, Lorenzo Tremiterrawhat the whole field did → | Doubles Men · team 30-34 | 1:22:11 | 166th of 293 | 45:58 | 30:04 | 6:15 | splitsSkiErg3:52Sled push1:33Sled pull3:08Burpee broad jump3:19Row5:00Farmers carry1:54Sandbag lunges3:59Wall balls7:19Run 15:54Run 25:32Run 35:46Run 45:45Run 55:48Run 65:34Run 75:51Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gustavo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:28 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:19.
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- Every session written for your weak station, not a generic plan
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