SWE Gustav Nilsson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gustav Nilsson at each race, oldest on the left; lower is faster.The best was 1:19:47 at Copenhagen (Mar 2026); Gustav Nilsson was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:24:49 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:19:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
306th of 874 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 7:25 | faster than 67% |
| SkiErg: | 4:00 | 4:03 | faster than 59% |
| Run 2: | 4:13 | 4:35 | faster than 74% |
| Sled push: | 1:34 | 1:51 | faster than 89% |
| Run 3: | 4:37 | 4:54 | faster than 67% |
| Sled pull: | 3:10 | 3:06 | faster than 45% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 3:14 | 3:08 | faster than 43% |
| Run 5: | 4:48 | 5:04 | faster than 62% |
| Row: | 4:23 | 4:26 | faster than 57% |
| Run 6: | 4:37 | 4:58 | faster than 69% |
| Farmers carry: | 1:39 | 1:37 | faster than 45% |
| Run 7: | 4:22 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:19 | 3:22 | faster than 52% |
| Run 8: | 4:45 | 5:10 | faster than 70% |
| Wall balls: | 4:08 | 4:17 | faster than 60% |
| Roxzone: | 6:20 | 6:12 | faster than 47% |
| Runs (8 km) | 39:04 | 41:57 | faster than 71% |
| Stations (8) | 25:27 | ||
| Finish | 1:10:46 | 1:14:42 | 306th of 874 · faster than 65% |
535th of 1,039 Doubles Mixed (faster than 48%). Against the 33 who finished around 1:19:25: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:52). Runs 5 to 8 took 2:32 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:29 | 7:53 | faster than 32% |
| SkiErg: | 4:07 | 4:19 | faster than 81% |
| Run 2: | 5:16 | 4:55 | faster than 32% |
| Sled push: | 1:55 | 2:10 | faster than 78% |
| Run 3: | 5:23 | 5:10 | faster than 39% |
| Sled pull: | 3:18 | 3:42 | faster than 75% |
| Run 4: | 5:13 | 5:11 | faster than 47% |
| Burpee broad jump: | 3:34 | 3:24 | faster than 43% |
| Run 5: | 5:42 | 5:16 | faster than 31% |
| Row: | 4:38 | 4:40 | faster than 56% |
| Run 6: | 5:32 | 5:13 | faster than 35% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 5:16 | 5:12 | faster than 47% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 66% |
| Run 8: | 5:19 | 5:26 | faster than 55% |
| Wall balls: | 4:12 | 4:22 | faster than 60% |
| Roxzone: | 6:37 | 6:29 | faster than 46% |
| Runs (8 km) | 46:07 | 44:27 | faster than 39% |
| Stations (8) | 27:08 | ||
| Finish | 1:19:47 | 1:19:25 | 535th of 1,039 · faster than 48% |
765th of 1,254 Open Men (faster than 39%). Against the 39 who finished around 1:28:08: most time gained on the roxzone (0:28), most lost on the eight runs (0:54). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:13 | faster than 21% |
| SkiErg: | 4:42 | 4:22 | faster than 17% |
| Run 2: | 5:42 | 5:07 | faster than 25% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 5:52 | 5:26 | faster than 32% |
| Sled pull: | 5:12 | 4:29 | faster than 25% |
| Run 4: | 5:59 | 5:26 | faster than 29% |
| Burpee broad jump: | 5:13 | 5:14 | faster than 51% |
| Run 5: | 6:13 | 5:39 | faster than 30% |
| Row: | 4:49 | 4:45 | faster than 45% |
| Run 6: | 5:55 | 5:30 | faster than 34% |
| Farmers carry: | 2:05 | 1:56 | faster than 39% |
| Run 7: | 5:46 | 5:30 | faster than 38% |
| Sandbag lunges: | 5:35 | 5:01 | faster than 36% |
| Run 8: | 5:00 | 4:59 | faster than 49% |
| Wall balls: | 6:59 | 6:47 | faster than 47% |
| Roxzone: | 6:16 | 6:07 | faster than 47% |
| Runs (8 km) | 45:15 | 42:16 | faster than 36% |
| Stations (8) | 37:20 | ||
| Finish | 1:28:47 | 1:24:33 | 765th of 1,254 · faster than 39% |
757th of 1,002 Doubles Mixed (faster than 24%). Against the 32 who finished around 1:24:39: most time gained on the eight runs (0:42), most lost on sled pull (0:27). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:50 | faster than 24% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 5:59 | 5:13 | faster than 15% |
| Sled push: | 2:18 | 2:08 | faster than 34% |
| Run 3: | 6:11 | 5:29 | faster than 18% |
| Sled pull: | 4:40 | 3:39 | faster than 12% |
| Run 4: | 6:14 | 5:31 | faster than 19% |
| Burpee broad jump: | 3:58 | 3:18 | faster than 24% |
| Run 5: | 6:10 | 5:36 | faster than 26% |
| Row: | 4:58 | 4:45 | faster than 31% |
| Run 6: | 6:05 | 5:33 | faster than 26% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 5:41 | 5:33 | faster than 44% |
| Sandbag lunges: | 4:32 | 3:48 | faster than 22% |
| Run 8: | 5:45 | 5:36 | faster than 43% |
| Wall balls: | 4:37 | 4:07 | faster than 24% |
| Roxzone: | 6:29 | 6:09 | faster than 40% |
| Runs (8 km) | 47:21 | 43:31 | faster than 25% |
| Stations (8) | 31:03 | ||
| Finish | 1:24:49 | 1:17:41 | 757th of 1,002 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Johanna De la Motte1 race
- Mattias Ekström1 race
- Nathalie Brantfalk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Gustav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Gustav: faster than |
|---|---|
| Ski | 17% |
| Push | 39% |
| Pull | 25% |
| BBJ | 51% |
| Row | 45% |
| Carry | 40% |
| Lunges | 36% |
| Wall balls | 47% |
| Roxzone | 48% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gustav beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gustav's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:01 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gustav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gustav: 45:20 running, 37:20 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Gustav | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:13 |
| SkiErg | 4:42 | 4:22 |
| Run 2 | 5:42 | 5:07 |
| Sled push | 2:45 | 2:35 |
| Run 3 | 5:52 | 5:26 |
| Sled pull | 5:12 | 4:29 |
| Run 4 | 5:59 | 5:26 |
| Burpee broad jump | 5:13 | 5:14 |
| Run 5 | 6:13 | 5:39 |
| Row | 4:49 | 4:45 |
| Run 6 | 5:55 | 5:30 |
| Farmers carry | 2:05 | 1:56 |
| Run 7 | 5:46 | 5:30 |
| Sandbag lunges | 5:35 | 5:01 |
| Run 8 | 5:00 | 4:59 |
| Wall balls | 6:59 | 6:47 |
| Roxzone | 6:16 | 6:07 |
| Finish | 1:28:47 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
