Athlete · Open Men · 35-39 ·

SWE

Gustav Nilsson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:47 (Oslo 2025) · Doubles Mixed 1:19:47 (Copenhagen Mar 2026) · Doubles Men 1:10:46 (Copenhagen Mar 2026).

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1:28:47 Open Men time · Oslo 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

765th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:19:47 latest race · Copenhagen Mar 2026 best Doubles Mixed time so far Doubles Mixed with Johanna De la Motte

Burpee broad jump strongest segment · Oslo 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:47Oslo 2025 · 1 race Doubles Mixed1:19:47Copenhagen Mar 2026 · 2 races · with Johanna De la Motte Doubles Men1:10:46Copenhagen Mar 2026 · 1 race · with Mattias Ekström

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 14 Mar 2026team: Gustav Nilsson, Johanna De la Mottewhat the whole field did →	Doubles Mixed · team 40-44	1:19:47	535th of 1,039	46:07	27:08	6:37	splits SkiErg4:07Sled push1:55Sled pull3:18Burpee broad jump3:34Row4:38Farmers carry2:02Sandbag lunges3:22Wall balls4:12Run 18:29Run 25:16Run 35:23Run 45:13Run 55:42Run 65:32Run 75:16Run 85:19Full report for this race →
Copenhagen Mar 2026 13 Mar 2026team: Gustav Nilsson, Mattias Ekströmwhat the whole field did →	Doubles Men · team 35-39	1:10:46	top 36% 306/874	39:04	25:27	6:20	splits SkiErg4:00Sled push1:34Sled pull3:10Burpee broad jump3:14Row4:23Farmers carry1:39Sandbag lunges3:19Wall balls4:08Run 16:59Run 24:13Run 34:37Run 44:45Run 54:48Run 64:37Run 74:22Run 84:45Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:28:47	765th of 1,254	45:15	37:20	6:16	splits SkiErg4:42Sled push2:45Sled pull5:12Burpee broad jump5:13Row4:49Farmers carry2:05Sandbag lunges5:35Wall balls6:59Run 14:52Run 25:42Run 35:52Run 45:59Run 56:13Run 65:55Run 75:46Run 85:00Full report for this race →
Málaga 2025 23 Mar 2025team: Gustav Nilsson, Nathalie Brantfalkwhat the whole field did →	Doubles Mixed · team 30-39	1:24:49	757th of 1,002	47:21	31:03	6:29	splits SkiErg4:26Sled push2:18Sled pull4:40Burpee broad jump3:58Row4:58Farmers carry1:34Sandbag lunges4:32Wall balls4:37Run 15:18Run 25:59Run 36:11Run 46:14Run 56:10Run 66:05Run 75:41Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gustavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 39%

Sled pull faster than 25%

Burpee broad jump faster than 51%

Row faster than 45%

Farmers carry faster than 40%

Sandbag lunges faster than 36%

Wall balls faster than 47%

Roxzone faster than 48%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 slower

Sled pull 0:43 slower

Burpee broad jump 0:01 faster

Row 0:04 slower

Farmers carry 0:09 slower

Sandbag lunges 0:33 slower

Wall balls 0:11 slower

Roxzone 0:09 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gustav against the typical Open Men finisher

Gustav1:28:47

4:524:425:422:455:525:125:595:136:134:495:552:055:465:355:006:596:16

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Open Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown