SWE Gustaf Ljungberg
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:00 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Gustaf Ljungberg, Rickard Johanssonwhole field → | Doubles Men · team 40-49 | 1:06:00 | 210th of 73629th of 131 aged 40-49 | 36:35 | 22:39 | 6:50 | View results | See splits Hide splitsSkiErg3:52fastest 27%Sled push1:32fastest 22%Sled pull2:39fastest 40%Burpee broad jump2:24fastest 17%Row4:21fastest 39%Farmers carry1:30fastest 44%Sandbag lunges2:40fastest 16%Wall balls3:41fastest 21%Runs (8 km)36:35fastest 29%Roxzone6:50faster than 33%Run 15:15faster than 49%Run 24:17fastest 30%Run 34:26fastest 27%Run 44:27fastest 26%Run 54:34fastest 28%Run 64:32fastest 29%Run 74:29fastest 28%Run 84:38fastest 23%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rickard Johansson, Gustaf Ljungbergwhole field → | Doubles Men · team 40-49 | 1:07:23 | 131st of 53323rd of 108 aged 40-49 | 37:05 | 23:24 | 6:58 | View results | See splits Hide splitsSkiErg3:41fastest 19%Sled push1:30fastest 43%Sled pull3:11faster than 37%Burpee broad jump2:39fastest 20%Row4:12fastest 28%Farmers carry1:33fastest 42%Sandbag lunges2:44fastest 15%Wall balls3:54fastest 42%Runs (8 km)37:05fastest 23%Roxzone6:58fastest 48%Run 14:17fastest 31%Run 24:23fastest 25%Run 34:44fastest 31%Run 44:45fastest 28%Run 54:52fastest 28%Run 64:47fastest 28%Run 74:36fastest 21%Run 84:44fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gustaf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Stockholm 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Stockholm 2024 · best of 2 | 1:50 |
| Sled pull | 2:39 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:24 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:12 | Stockholm 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:40 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:41 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:35 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 6:50 | Copenhagen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Gustaf's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rickard Johansson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gustaf against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
