GBR Gus Dykes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:45 (Madrid 2025) · Doubles Men 1:11:23 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Lee Martin, Gus Dykeswhat the whole field did → | Doubles Men · team 35-39 | 1:11:23 | top 45% 654/1,461 | 41:11 | 26:24 | 3:54 | splitsSkiErg4:06Sled push1:41Sled pull2:58Burpee broad jump3:35Row4:36Farmers carry1:59Sandbag lunges3:12Wall balls4:17Run 15:01Run 24:42Run 34:59Run 44:59Run 55:14Run 65:07Run 75:13Run 85:59Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gus Dykes, Alan Rutherfordwhat the whole field did → | Doubles Men · team 35-39 | 1:13:27 | 829th of 1,596 | 41:33 | 26:33 | 5:24 | splitsSkiErg3:52Sled push1:40Sled pull3:15Burpee broad jump3:21Row4:06Farmers carry1:34Sandbag lunges3:18Wall balls5:27Run 13:36Run 25:14Run 35:41Run 45:36Run 55:32Run 65:42Run 75:32Run 84:44Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:26:45 | 1516th of 2,673 | 41:29 | 37:08 | 8:11 | splitsSkiErg4:51Sled push2:58Sled pull4:48Burpee broad jump4:50Row4:44Farmers carry2:07Sandbag lunges5:45Wall balls7:05Run 14:59Run 24:58Run 35:10Run 45:02Run 55:05Run 65:16Run 75:07Run 85:55Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:31:15 | 2195th of 3,034 | 45:03 | 39:06 | 7:12 | splitsSkiErg4:36Sled push3:14Sled pull6:05Burpee broad jump5:16Row4:53Farmers carry1:58Sandbag lunges6:07Wall balls6:57Run 13:51Run 25:41Run 36:09Run 46:06Run 56:04Run 66:03Run 76:02Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:23 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
