GBR Gurpal Mann
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:17 (London ExCeL 2025) · Doubles Men 1:01:46 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Louis Crimmons, Gurpal Mannwhat the whole field did → | Doubles Men · team 25-29 | 1:01:46 | top 10% 192/1,925 | 33:30 | 24:26 | 3:55 | splitsSkiErg3:50Sled push1:45Sled pull2:51Burpee broad jump2:26Row4:20Farmers carry1:38Sandbag lunges3:36Wall balls4:00Run 13:54Run 23:55Run 34:05Run 44:07Run 54:12Run 64:08Run 73:56Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gurpal Mann, Louis Crimmonswhat the whole field did → | Doubles Men · team 25-29 | 1:03:23 | top 19% 728/3,927 | 28:43* | 25:27* | 9:18 | splitsSkiErg4:14Sled push1:42Sled pull3:29Burpee broad jump2:13Row4:25Farmers carry1:31Sandbag lunges3:49Wall balls4:04Run 12:41Run 23:12Run 33:28Run 43:33Run 53:39Run 63:32Run 73:39Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:17 | 3111th of 5,554 | 33:21* | 40:54* | 11:08 | splitsSkiErg5:04Sled push3:02Sled pull9:15Burpee broad jump4:04Row5:04Farmers carry1:38Sandbag lunges4:33Wall balls8:14Run 13:28Run 24:02Run 34:03Run 44:02Run 54:03Run 63:46Run 74:03Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gurpal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:28 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
