GER Gunnar Miesen
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 2 partners.
These results may belong to more than one athlete called Gunnar Miesen: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gunnar Miesen at each race, oldest on the left; lower is faster.The best was 1:16:34 at Cologne (Apr 2026); Gunnar Miesen was 16:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:23:20 |
| Cologne | Apr 2026 | Open Men | 1:16:34 |
| Berlin | May 2026 | Open Men | 1:40:01 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Gunnar Miesen at each race, oldest on the left; lower is faster.The best was 1:36:35 at Hamburg (Oct 2026); Gunnar Miesen was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:38:44 |
| Hamburg | Oct 2026 | Pro Men | 1:36:35 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Gunnar Miesen at each race, oldest on the left; lower is faster.The best was 1:20:03 at Hamburg (Oct 2026); Gunnar Miesen was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:25:27 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:31:17 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:28:08 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:20:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
797th of 2,031 Doubles Mixed (faster than 60%). Against the 37 who finished around 1:19:19: most time gained on wall balls (0:22), most lost on the eight runs (1:44). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:15 | faster than 21% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 5:48 | 5:42 | faster than 46% |
| Sled push: | 2:11 | 2:14 | faster than 55% |
| Run 3: | 6:00 | 5:58 | faster than 49% |
| Sled pull: | 3:25 | 3:41 | faster than 67% |
| Run 4: | 6:01 | 5:59 | faster than 48% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 61% |
| Run 5: | 5:48 | 6:07 | faster than 60% |
| Row: | 4:51 | 4:39 | faster than 29% |
| Run 6: | 5:43 | 6:03 | faster than 62% |
| Farmers carry: | 2:04 | 1:48 | faster than 19% |
| Run 7: | 5:48 | 6:04 | faster than 58% |
| Sandbag lunges: | 3:52 | 4:10 | faster than 63% |
| Run 8: | 5:00 | 5:11 | faster than 56% |
| Wall balls: | 3:56 | 4:33 | faster than 79% |
| Roxzone: | 6:07 | 6:38 | faster than 64% |
| Runs (8 km) | 46:02 | 46:36 | faster than 52% |
| Stations (8) | 27:58 | ||
| Finish | 1:20:03 | 1:23:37 | 797th of 2,031 · faster than 60% |
745th of 1,265 Doubles Mixed (faster than 41%). Against the 39 who finished around 1:28:28: most time gained on the roxzone (1:11), most lost on the eight runs (2:24). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:16 | faster than 19% |
| SkiErg: | 4:11 | 4:14 | faster than 57% |
| Run 2: | 6:45 | 6:00 | faster than 26% |
| Sled push: | 2:39 | 2:16 | faster than 20% |
| Run 3: | 7:05 | 6:19 | faster than 27% |
| Sled pull: | 3:22 | 4:00 | faster than 80% |
| Run 4: | 7:00 | 6:22 | faster than 30% |
| Burpee broad jump: | 3:55 | 3:52 | faster than 47% |
| Run 5: | 7:27 | 6:36 | faster than 27% |
| Row: | 5:00 | 4:49 | faster than 34% |
| Run 6: | 6:47 | 6:28 | faster than 39% |
| Farmers carry: | 2:15 | 1:49 | faster than 8% |
| Run 7: | 7:02 | 6:31 | faster than 33% |
| Sandbag lunges: | 3:59 | 4:11 | faster than 58% |
| Run 8: | 5:52 | 5:22 | faster than 33% |
| Wall balls: | 4:30 | 4:42 | faster than 59% |
| Roxzone: | 5:26 | 5:51 | faster than 61% |
| Runs (8 km) | 52:55 | 48:18 | faster than 31% |
| Stations (8) | 29:51 | ||
| Finish | 1:28:08 | 1:24:31 | 745th of 1,265 · faster than 41% |
983rd of 1,366 Doubles Mixed (faster than 28%). Against the 40 who finished around 1:30:12: most time gained on wall balls (0:47), most lost on the roxzone (1:10). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:18 | faster than 25% |
| SkiErg: | 4:13 | 4:16 | faster than 57% |
| Run 2: | 6:06 | 5:31 | faster than 26% |
| Sled push: | 2:23 | 2:03 | faster than 18% |
| Run 3: | 6:47 | 5:45 | faster than 17% |
| Sled pull: | 3:48 | 3:48 | faster than 50% |
| Run 4: | 6:36 | 5:48 | faster than 23% |
| Burpee broad jump: | 4:09 | 3:46 | faster than 36% |
| Run 5: | 6:44 | 5:54 | faster than 22% |
| Row: | 5:12 | 4:50 | faster than 19% |
| Run 6: | 6:32 | 5:52 | faster than 27% |
| Farmers carry: | 2:27 | 1:51 | faster than 3% |
| Run 7: | 6:27 | 5:53 | faster than 30% |
| Sandbag lunges: | 4:31 | 4:05 | faster than 34% |
| Run 8: | 6:53 | 6:14 | faster than 30% |
| Wall balls: | 4:15 | 4:28 | faster than 61% |
| Roxzone: | 9:36 | 7:50 | faster than 18% |
| Runs (8 km) | 50:48 | 45:16 | faster than 25% |
| Stations (8) | 30:58 | ||
| Finish | 1:31:17 | 1:22:42 | 983rd of 1,366 · faster than 28% |
3,237th of 4,143 Open Men (faster than 21%). Against the 124 who finished around 1:41:14: most time gained on sandbag lunges (1:31), most lost on the eight runs (3:06). Runs 5 to 8 took 8:48 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:29 | faster than 35% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 4:06 | 3:48 | faster than 30% |
| Sled push: | 3:40 | 3:20 | faster than 33% |
| Run 3: | 4:21 | 4:02 | faster than 31% |
| Sled pull: | 3:56 | 4:20 | faster than 66% |
| Run 4: | 4:46 | 4:03 | faster than 18% |
| Burpee broad jump: | 6:22 | 5:39 | faster than 35% |
| Run 5: | 5:01 | 4:11 | faster than 16% |
| Row: | 5:22 | 4:49 | faster than 13% |
| Run 6: | 4:58 | 4:07 | faster than 15% |
| Farmers carry: | 2:35 | 2:16 | faster than 32% |
| Run 7: | 5:13 | 4:10 | faster than 11% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 57% |
| Run 8: | 10:29 | 6:06 | faster than 3% |
| Wall balls: | 9:01 | 7:00 | faster than 23% |
| Roxzone: | 17:06 | 13:57 | faster than 18% |
| Runs (8 km) | 42:30 | 34:04 | faster than 11% |
| Stations (8) | 40:29 | ||
| Finish | 1:40:01 | 1:26:03 | 3237th of 4,143 · faster than 21% |
2,347th of 3,620 Doubles Mixed (faster than 35%). Against the 109 who finished around 1:25:31: most time gained on wall balls (0:27), most lost on the eight runs (1:53). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 31% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:45 | 4:13 | faster than 19% |
| Sled push: | 2:29 | 2:18 | faster than 34% |
| Run 3: | 5:04 | 4:23 | faster than 16% |
| Sled pull: | 3:24 | 3:30 | faster than 56% |
| Run 4: | 5:08 | 4:28 | faster than 18% |
| Burpee broad jump: | 3:47 | 3:38 | faster than 43% |
| Run 5: | 5:03 | 4:34 | faster than 26% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:01 | 4:33 | faster than 26% |
| Farmers carry: | 2:04 | 1:52 | faster than 24% |
| Run 7: | 5:02 | 4:36 | faster than 29% |
| Sandbag lunges: | 3:56 | 4:04 | faster than 56% |
| Run 8: | 7:14 | 6:23 | faster than 23% |
| Wall balls: | 4:20 | 4:32 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 41:23 | 37:09 | faster than 23% |
| Stations (8) | 28:47 | ||
| Finish | 1:25:27 | 1:21:01 | 2347th of 3,620 · faster than 35% |
402nd of 452 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:01 | faster than 9% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 5:06 | 4:09 | faster than 9% |
| Sled push: | 3:58 | 3:29 | faster than 27% |
| Run 3: | 5:33 | 4:25 | faster than 9% |
| Sled pull: | 5:26 | 5:01 | faster than 38% |
| Run 4: | 5:27 | 4:25 | faster than 11% |
| Burpee broad jump: | 5:37 | 4:27 | faster than 22% |
| Run 5: | 5:54 | 4:33 | faster than 7% |
| Row: | 5:01 | 4:31 | faster than 9% |
| Run 6: | 5:52 | 4:24 | faster than 5% |
| Farmers carry: | 2:34 | 2:04 | faster than 22% |
| Run 7: | 6:15 | 4:29 | faster than 4% |
| Sandbag lunges: | 6:13 | 4:40 | faster than 12% |
| Run 8: | 7:34 | 5:00 | faster than 5% |
| Wall balls: | 9:04 | 6:57 | faster than 24% |
| Roxzone: | 10:20 | 7:02 | faster than 11% |
| Runs (8 km) | 46:27 | 35:51 | faster than 6% |
| Stations (8) | 42:00 | ||
| Finish | 1:38:44 | 1:18:45 | 402nd of 452 · faster than 11% |
330th of 1,452 Open Men (faster than 77%). Against the 45 who finished around 1:17:22: most time gained on sled pull (0:45), most lost on the eight runs (2:35). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:08 | faster than 52% |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 4:59 | 5:10 | faster than 58% |
| Sled push: | 2:32 | 3:14 | faster than 90% |
| Run 3: | 5:19 | 5:32 | faster than 58% |
| Sled pull: | 3:14 | 4:27 | faster than 95% |
| Run 4: | 5:20 | 5:34 | faster than 58% |
| Burpee broad jump: | 4:04 | 5:29 | faster than 89% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 4:35 | 4:52 | faster than 82% |
| Run 6: | 5:09 | 5:32 | faster than 67% |
| Farmers carry: | 1:49 | 1:58 | faster than 66% |
| Run 7: | 5:15 | 5:36 | faster than 64% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 75% |
| Run 8: | 5:18 | 5:24 | faster than 55% |
| Wall balls: | 5:39 | 7:21 | faster than 79% |
| Roxzone: | 5:28 | 6:28 | faster than 75% |
| Runs (8 km) | 40:48 | 43:02 | faster than 62% |
| Stations (8) | 30:24 | ||
| Finish | 1:16:34 | 1:27:04 | 330th of 1,452 · faster than 77% |
846th of 1,136 Doubles Men (faster than 25%). Against the 34 who finished around 1:24:50: most time gained on wall balls (1:01), most lost on the eight runs (5:36). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:22 | faster than 25% |
| SkiErg: | 3:44 | 3:59 | faster than 87% |
| Run 2: | 6:05 | 5:16 | faster than 21% |
| Sled push: | 1:32 | 1:55 | faster than 95% |
| Run 3: | 6:32 | 5:39 | faster than 20% |
| Sled pull: | 2:29 | 3:00 | faster than 88% |
| Run 4: | 6:59 | 5:39 | faster than 13% |
| Burpee broad jump: | 2:53 | 3:14 | faster than 69% |
| Run 5: | 7:12 | 5:48 | faster than 13% |
| Row: | 4:19 | 4:33 | faster than 78% |
| Run 6: | 7:15 | 5:42 | faster than 10% |
| Farmers carry: | 1:49 | 1:34 | faster than 17% |
| Run 7: | 7:41 | 5:44 | faster than 7% |
| Sandbag lunges: | 3:51 | 3:36 | faster than 36% |
| Run 8: | 7:10 | 5:15 | faster than 12% |
| Wall balls: | 3:56 | 4:27 | faster than 85% |
| Roxzone: | 6:29 | 5:57 | faster than 36% |
| Runs (8 km) | 53:46 | 43:49 | faster than 13% |
| Stations (8) | 24:33 | ||
| Finish | 1:24:44 | 1:16:21 | 846th of 1,136 · faster than 25% |
770th of 1,883 Open Men (faster than 59%). Against the 58 who finished around 1:23:02: most time gained on sled push (1:10), most lost on the eight runs (2:35). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:07 | faster than 52% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:59 | 4:51 | faster than 44% |
| Sled push: | 2:22 | 3:37 | faster than 98% |
| Run 3: | 5:26 | 5:14 | faster than 42% |
| Sled pull: | 4:14 | 4:56 | faster than 77% |
| Run 4: | 5:20 | 5:13 | faster than 45% |
| Burpee broad jump: | 4:49 | 5:22 | faster than 65% |
| Run 5: | 5:47 | 5:28 | faster than 37% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 5:28 | 5:16 | faster than 41% |
| Farmers carry: | 1:57 | 2:02 | faster than 59% |
| Run 7: | 5:37 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:39 | 5:00 | faster than 62% |
| Run 8: | 6:02 | 5:57 | faster than 47% |
| Wall balls: | 6:37 | 6:50 | faster than 54% |
| Roxzone: | 6:57 | 7:02 | faster than 52% |
| Runs (8 km) | 42:39 | 41:35 | faster than 43% |
| Stations (8) | 33:49 | ||
| Finish | 1:23:20 | 1:26:21 | 770th of 1,883 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gunnar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 2:22 | Frankfurt 2025 · best of 3 | 3:04 |
| Sled pull | 3:14 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:35 | Cologne 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 5:39 | Cologne 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:48 | Cologne 2026 · best of 3 | 41:47 |
| Roxzone | 5:28 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gunnar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Miesen4 races
- Jan-Niclas Nöller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Gunnar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Gunnar: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 96% |
| BBJ | 89% |
| Row | 82% |
| Carry | 66% |
| Lunges | 75% |
| Wall balls | 79% |
| Roxzone | 75% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gunnar beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gunnar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunnar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gunnar: 40:51 running, 30:23 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Gunnar | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:08 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 4:59 | 5:10 |
| Sled push | 2:32 | 3:14 |
| Run 3 | 5:19 | 5:32 |
| Sled pull | 3:14 | 4:27 |
| Run 4 | 5:20 | 5:34 |
| Burpee broad jump | 4:04 | 5:29 |
| Run 5 | 5:27 | 5:45 |
| Row | 4:35 | 4:52 |
| Run 6 | 5:09 | 5:32 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 5:15 | 5:36 |
| Sandbag lunges | 4:23 | 5:09 |
| Run 8 | 5:18 | 5:24 |
| Wall balls | 5:39 | 7:21 |
| Roxzone | 5:28 | 6:28 |
| Finish | 1:16:34 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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