GER Gunnar Langnäse
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:33:10 (Hamburg 2024) · Open Men 1:28:29 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 50-54 | 1:46:37 | 879th of 944 | 35:20* | 56:25* | 14:57 | splitsSkiErg4:55Sled push7:48Sled pull7:04Burpee broad jump6:55Row5:31Farmers carry3:36Sandbag lunges7:28Wall balls13:08Run 13:48Run 23:55Run 34:10Run 44:08Run 54:17Run 64:10Run 74:16Run 86:38Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 50-54 | 1:28:29 | 766th of 1,290 | 42:03 | 40:02 | 6:29 | splitsSkiErg4:58Sled push3:57Sled pull4:47Burpee broad jump6:48Row5:07Farmers carry1:59Sandbag lunges5:28Wall balls6:58Run 17:39Run 24:42Run 34:54Run 44:58Run 54:56Run 64:47Run 74:56Run 85:15Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 50-54 | 1:29:24 | 646th of 1,207 | 42:02 | 41:43 | 5:43 | splitsSkiErg4:47Sled push3:28Sled pull5:07Burpee broad jump7:45Row5:32Farmers carry2:00Sandbag lunges6:13Wall balls6:51Run 13:39Run 25:02Run 35:13Run 45:15Run 55:47Run 65:21Run 75:28Run 86:19Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:33:10 | 151st of 180 | 38:24 | 47:46 | 7:05 | splitsSkiErg5:01Sled push5:04Sled pull6:14Burpee broad jump6:45Row5:27Farmers carry2:38Sandbag lunges7:19Wall balls9:18Run 14:44Run 24:32Run 34:46Run 44:44Run 54:53Run 64:39Run 74:45Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunnar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:57 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
