GER Gunnar Langnäse
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gunnar Langnäse at each race, oldest on the left; lower is faster.The best was 1:33:10 at Hamburg (Nov 2024); Gunnar Langnäse was 13:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:33:10 |
| Berlin | May 2026 | Pro Men | 1:46:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gunnar Langnäse at each race, oldest on the left; lower is faster.The best was 1:28:29 at Copenhagen (Mar 2026); Gunnar Langnäse was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:29:24 |
| Copenhagen | Mar 2026 | Open Men | 1:28:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
879th of 944 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:06 | faster than 7% |
| SkiErg: | 4:55 | 4:17 | faster than 2% |
| Run 2: | 3:55 | 3:22 | faster than 15% |
| Sled push: | 7:48 | 4:08 | faster than 2% |
| Run 3: | 4:10 | 3:37 | faster than 18% |
| Sled pull: | 7:04 | 4:58 | faster than 11% |
| Run 4: | 4:08 | 3:38 | faster than 20% |
| Burpee broad jump: | 6:55 | 4:28 | faster than 7% |
| Run 5: | 4:17 | 3:42 | faster than 18% |
| Row: | 5:31 | 4:31 | faster than 2% |
| Run 6: | 4:10 | 3:37 | faster than 19% |
| Farmers carry: | 3:36 | 2:18 | faster than 8% |
| Run 7: | 4:16 | 3:44 | faster than 20% |
| Sandbag lunges: | 7:28 | 5:00 | faster than 7% |
| Run 8: | 6:38 | 5:23 | faster than 16% |
| Wall balls: | 13:08 | 6:40 | faster than 3% |
| Roxzone: | 14:57 | 12:15 | faster than 17% |
| Runs (8 km) | 35:20 | 30:33 | faster than 18% |
| Stations (8) | 56:25 | ||
| Finish | 1:46:37 | 1:19:30 | 879th of 944 · faster than 6% |
766th of 1,290 Open Men (faster than 40%). Against the 39 who finished around 1:28:40: most time gained on the eight runs (0:59), most lost on sled push (0:53). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 1:28 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 7:11 | faster than 33% |
| SkiErg: | 4:58 | 4:35 | faster than 12% |
| Run 2: | 4:42 | 4:31 | faster than 39% |
| Sled push: | 3:57 | 2:56 | faster than 11% |
| Run 3: | 4:54 | 4:49 | faster than 45% |
| Sled pull: | 4:47 | 4:30 | faster than 39% |
| Run 4: | 4:58 | 4:49 | faster than 42% |
| Burpee broad jump: | 6:48 | 5:20 | faster than 21% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 5:07 | 4:49 | faster than 25% |
| Run 6: | 4:47 | 4:50 | faster than 52% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 4:56 | 4:51 | faster than 46% |
| Sandbag lunges: | 5:28 | 5:04 | faster than 39% |
| Run 8: | 5:15 | 5:17 | faster than 51% |
| Wall balls: | 6:58 | 6:40 | faster than 44% |
| Roxzone: | 6:29 | 6:40 | faster than 54% |
| Runs (8 km) | 42:03 | 41:36 | faster than 46% |
| Stations (8) | 40:02 | ||
| Finish | 1:28:29 | 1:24:45 | 766th of 1,290 · faster than 40% |
646th of 1,207 Open Men (faster than 46%). Against the 36 who finished around 1:29:48: most time gained on the eight runs (3:20), most lost on burpee broad jump (1:59). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 50% |
| SkiErg: | 4:47 | 4:26 | faster than 15% |
| Run 2: | 5:02 | 5:18 | faster than 61% |
| Sled push: | 3:28 | 2:46 | faster than 14% |
| Run 3: | 5:13 | 5:40 | faster than 67% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 5:15 | 5:43 | faster than 67% |
| Burpee broad jump: | 7:45 | 5:41 | faster than 14% |
| Run 5: | 5:47 | 5:53 | faster than 53% |
| Row: | 5:32 | 4:46 | faster than 6% |
| Run 6: | 5:21 | 5:44 | faster than 65% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 5:28 | 5:46 | faster than 62% |
| Sandbag lunges: | 6:13 | 5:01 | faster than 21% |
| Run 8: | 6:19 | 6:33 | faster than 57% |
| Wall balls: | 6:51 | 6:18 | faster than 40% |
| Roxzone: | 5:43 | 6:22 | faster than 67% |
| Runs (8 km) | 42:02 | 44:27 | faster than 64% |
| Stations (8) | 41:43 | ||
| Finish | 1:29:24 | 1:28:17 | 646th of 1,207 · faster than 46% |
151st of 180 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:19 | faster than 22% |
| SkiErg: | 5:01 | 4:11 | faster than 0% |
| Run 2: | 4:32 | 4:19 | faster than 34% |
| Sled push: | 5:04 | 2:52 | faster than 0% |
| Run 3: | 4:46 | 4:39 | faster than 41% |
| Sled pull: | 6:14 | 5:07 | faster than 16% |
| Run 4: | 4:44 | 4:44 | faster than 49% |
| Burpee broad jump: | 6:45 | 4:32 | faster than 10% |
| Run 5: | 4:53 | 4:39 | faster than 39% |
| Row: | 5:27 | 4:27 | faster than 2% |
| Run 6: | 4:39 | 4:36 | faster than 46% |
| Farmers carry: | 2:38 | 2:04 | faster than 15% |
| Run 7: | 4:45 | 4:41 | faster than 43% |
| Sandbag lunges: | 7:19 | 5:12 | faster than 11% |
| Run 8: | 5:24 | 5:09 | faster than 37% |
| Wall balls: | 9:18 | 6:21 | faster than 15% |
| Roxzone: | 7:05 | 6:45 | faster than 40% |
| Runs (8 km) | 38:24 | 37:11 | faster than 38% |
| Stations (8) | 47:46 | ||
| Finish | 1:33:10 | 1:19:26 | 151st of 180 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gunnar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Berlin 2026 · best of 2 | 4:17 |
| Sled push | 5:04 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 6:14 | Hamburg 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:45 | Hamburg 2024 · best of 2 | 4:25 |
| Row | 5:27 | Hamburg 2024 · best of 2 | 4:35 |
| Farmers carry | 2:38 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:19 | Hamburg 2024 · best of 2 | 5:03 |
| Wall balls | 9:18 | Hamburg 2024 · best of 2 | 6:49 |
| Runs (8 km) | 35:20 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:05 | Hamburg 2024 · best of 2 | 6:13 |
How to read
Each station's best across Gunnar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Gunnar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Gunnar: faster than |
|---|---|
| Ski | 1% |
| Push | 1% |
| Pull | 17% |
| BBJ | 10% |
| Row | 2% |
| Carry | 16% |
| Lunges | 11% |
| Wall balls | 15% |
| Roxzone | 40% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gunnar beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gunnar's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:20 slower); weakest: Wall balls (2:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunnar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gunnar: 38:26 running, 47:46 at the stations and 7:05 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Gunnar | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:19 |
| SkiErg | 5:01 | 4:11 |
| Run 2 | 4:32 | 4:19 |
| Sled push | 5:04 | 2:52 |
| Run 3 | 4:46 | 4:39 |
| Sled pull | 6:14 | 5:07 |
| Run 4 | 4:44 | 4:44 |
| Burpee broad jump | 6:45 | 4:32 |
| Run 5 | 4:53 | 4:39 |
| Row | 5:27 | 4:27 |
| Run 6 | 4:39 | 4:36 |
| Farmers carry | 2:38 | 2:04 |
| Run 7 | 4:45 | 4:41 |
| Sandbag lunges | 7:19 | 5:12 |
| Run 8 | 5:24 | 5:09 |
| Wall balls | 9:18 | 6:21 |
| Roxzone | 7:05 | 6:45 |
| Finish | 1:33:10 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
