GER Gunnar Kasprzyk
2 HYROX races over 1 season. Best Open Men time: 1:31:21 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gunnar Kasprzyk at each race, oldest on the left; lower is faster.The best was 1:31:21 at Hamburg (Nov 2024); Gunnar Kasprzyk was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:31:21 |
| Berlin | May 2025 | Open Men | 1:31:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,089th of 2,599 Open Men (faster than 19%). Against the 78 who finished around 1:31:12: most time gained on the eight runs (1:32), most lost on sandbag lunges (2:36). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:33 | faster than 43% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 4:23 | 4:09 | faster than 36% |
| Sled push: | 3:11 | 2:49 | faster than 25% |
| Run 3: | 5:03 | 4:25 | faster than 18% |
| Sled pull: | 4:35 | 4:15 | faster than 37% |
| Run 4: | 4:42 | 4:27 | faster than 36% |
| Burpee broad jump: | 6:08 | 5:19 | faster than 29% |
| Run 5: | 5:00 | 4:36 | faster than 30% |
| Row: | 5:08 | 4:39 | faster than 13% |
| Run 6: | 4:49 | 4:29 | faster than 31% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:55 | 4:31 | faster than 29% |
| Sandbag lunges: | 8:42 | 5:01 | faster than 4% |
| Run 8: | 6:46 | 5:56 | faster than 24% |
| Wall balls: | 8:58 | 6:06 | faster than 11% |
| Roxzone: | 9:23 | 8:24 | faster than 30% |
| Runs (8 km) | 39:15 | 36:11 | faster than 28% |
| Stations (8) | 42:53 | ||
| Finish | 1:31:25 | 1:19:39 | 2089th of 2,599 · faster than 19% |
809th of 1,248 Open Men (faster than 35%). Against the 38 who finished around 1:31:24: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:48). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:47 | faster than 32% |
| SkiErg: | 4:38 | 4:22 | faster than 21% |
| Run 2: | 4:57 | 4:48 | faster than 42% |
| Sled push: | 2:13 | 2:21 | faster than 61% |
| Run 3: | 5:18 | 5:08 | faster than 42% |
| Sled pull: | 4:47 | 4:22 | faster than 32% |
| Run 4: | 5:16 | 5:10 | faster than 45% |
| Burpee broad jump: | 5:52 | 5:40 | faster than 45% |
| Run 5: | 5:22 | 5:18 | faster than 47% |
| Row: | 5:04 | 4:42 | faster than 20% |
| Run 6: | 5:24 | 5:13 | faster than 41% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 5:24 | 5:13 | faster than 40% |
| Sandbag lunges: | 7:42 | 5:21 | faster than 11% |
| Run 8: | 5:43 | 5:50 | faster than 54% |
| Wall balls: | 8:47 | 6:28 | faster than 17% |
| Roxzone: | 7:44 | 7:48 | faster than 51% |
| Runs (8 km) | 42:32 | 41:42 | faster than 45% |
| Stations (8) | 41:11 | ||
| Finish | 1:31:21 | 1:25:56 | 809th of 1,248 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gunnar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:35 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 5:04 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:42 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 8:47 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:15 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 7:44 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Gunnar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Gunnar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Gunnar: faster than |
|---|---|
| Ski | 22% |
| Push | 62% |
| Pull | 33% |
| BBJ | 46% |
| Row | 20% |
| Carry | 42% |
| Lunges | 11% |
| Wall balls | 17% |
| Roxzone | 51% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gunnar beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gunnar's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 faster); weakest: Sandbag lunges (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunnar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gunnar: 42:35 running, 41:11 at the stations and 7:44 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Gunnar | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:47 |
| SkiErg | 4:38 | 4:22 |
| Run 2 | 4:57 | 4:48 |
| Sled push | 2:13 | 2:21 |
| Run 3 | 5:18 | 5:08 |
| Sled pull | 4:47 | 4:22 |
| Run 4 | 5:16 | 5:10 |
| Burpee broad jump | 5:52 | 5:40 |
| Run 5 | 5:22 | 5:18 |
| Row | 5:04 | 4:42 |
| Run 6 | 5:24 | 5:13 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 5:24 | 5:13 |
| Sandbag lunges | 7:42 | 5:21 |
| Run 8 | 5:43 | 5:50 |
| Wall balls | 8:47 | 6:28 |
| Roxzone | 7:44 | 7:48 |
| Finish | 1:31:21 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:21 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
