GER Gunnar Kasprzyk
2 HYROX results over 1 season. Best Open Men time 1:31:21 at Hamburg 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 50-54 | 1:31:25 | 2089th of 2,599 | 39:15 | 42:53 | 9:23 | splitsSkiErg4:32Sled push3:11Sled pull4:35Burpee broad jump6:08Row5:08Farmers carry1:39Sandbag lunges8:42Wall balls8:58Run 13:38Run 24:23Run 35:03Run 44:42Run 55:00Run 64:49Run 74:55Run 86:46Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:31:21 | 809th of 1,248 | 42:32 | 41:11 | 7:44 | splitsSkiErg4:38Sled push2:13Sled pull4:47Burpee broad jump5:52Row5:04Farmers carry2:08Sandbag lunges7:42Wall balls8:47Run 15:10Run 24:57Run 35:18Run 45:16Run 55:22Run 65:24Run 75:24Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunnar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:21 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
