GER Gunnar Henjes
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Gunnar Henjes, Dirk Bernholtwhole field → | Pro Doubles Men · team 55-59 | 1:14:14 | 352nd of 6122nd of 6 aged 55-59 | 36:14 | 31:11 | 6:54 | View results | See splits Hide splitsSkiErg4:01faster than 29%Sled push3:27faster than 15%Sled pull5:20faster than 33%Burpee broad jump3:15faster than 27%Row4:28faster than 23%Farmers carry1:58faster than 13%Sandbag lunges3:41fastest 47%Wall balls5:01faster than 22%Runs (8 km)36:14faster than 39%Roxzone6:54faster than 42%Run 13:20fastest 49%Run 24:21faster than 31%Run 34:35faster than 44%Run 44:43faster than 36%Run 54:46faster than 36%Run 64:42faster than 35%Run 74:48faster than 34%Run 85:02faster than 46%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Gunnar Henjes, Peter Pluijgerswhole field → | Pro Doubles Men · team 40-44 | 1:16:47 | 207th of 31221st of 35 aged 40-44 | 39:08 | 30:49 | 6:56 | View results | See splits Hide splitsSkiErg3:58faster than 23%Sled push2:54faster than 12%Sled pull4:22faster than 45%Burpee broad jump3:21faster than 26%Row4:34faster than 18%Farmers carry1:56faster than 13%Sandbag lunges4:36faster than 16%Wall balls5:08faster than 26%Runs (8 km)39:08faster than 43%Roxzone6:56faster than 37%Run 15:29faster than 27%Run 24:39faster than 33%Run 34:48faster than 41%Run 44:50faster than 42%Run 54:49faster than 46%Run 64:45faster than 46%Run 74:47faster than 47%Run 85:05faster than 44%Full report for this race → |
| Berlin 2025 16 May 2025team: Gunnar Henjes, Dirk Bernholtwhole field → | Doubles Men · team 50-59 | 1:06:44 | 648th of 1,8218th of 48 aged 50-59 | 34:10 | 25:05 | 7:33 | View results | See splits Hide splitsSkiErg3:54fastest 44%Sled push1:53faster than 28%Sled pull2:44fastest 35%Burpee broad jump3:19faster than 37%Row4:17fastest 45%Farmers carry1:40faster than 31%Sandbag lunges3:20fastest 47%Wall balls3:58fastest 39%Runs (8 km)34:10fastest 32%Roxzone7:33fastest 35%Run 13:29fastest 33%Run 24:04fastest 36%Run 34:15fastest 34%Run 44:12fastest 30%Run 54:17fastest 29%Run 64:10fastest 28%Run 74:22fastest 38%Run 85:25fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gunnar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2025 · best of 2 | 3:52 |
| Sled push | 2:54 | Hamburg 2025 · best of 2 | 2:12 |
| Sled pull | 4:22 | Hamburg 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:15 | Lyon 2026 · best of 2 | 2:43 |
| Row | 4:28 | Lyon 2026 · best of 2 | 4:16 |
| Farmers carry | 1:56 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Lyon 2026 · best of 2 | 3:36 |
| Wall balls | 5:01 | Lyon 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:14 | Lyon 2026 · best of 2 | 37:11 |
| Roxzone | 6:54 | Lyon 2026 · best of 2 | 5:38 |
How to read
Each station's best across Gunnar's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dirk Bernholt2 races
- Peter Pluijgers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 612 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gunnar against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Pro Doubles Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
