NED Guido Voorendt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guido Voorendt at each race, oldest on the left; lower is faster.The best was 1:27:19 at Rotterdam (Feb 2025); Guido Voorendt was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:34:41 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:27:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,464th of 1,912 Open Men (faster than 23%). Against the 58 who finished around 1:39:36: most time gained on the eight runs (1:34), most lost on burpee broad jump (2:26). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:48 | faster than 19% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 5:41 | 5:13 | faster than 28% |
| Sled push: | 5:07 | 3:38 | faster than 8% |
| Run 3: | 5:56 | 5:40 | faster than 38% |
| Sled pull: | 5:39 | 5:04 | faster than 29% |
| Run 4: | 5:56 | 5:40 | faster than 38% |
| Burpee broad jump: | 9:27 | 5:43 | faster than 4% |
| Run 5: | 6:26 | 5:50 | faster than 28% |
| Row: | 5:08 | 4:48 | faster than 22% |
| Run 6: | 6:20 | 5:41 | faster than 26% |
| Farmers carry: | 3:13 | 2:13 | faster than 9% |
| Run 7: | 6:12 | 5:39 | faster than 30% |
| Sandbag lunges: | 5:39 | 5:10 | faster than 35% |
| Run 8: | 5:04 | 4:54 | faster than 46% |
| Wall balls: | 9:19 | 7:20 | faster than 22% |
| Roxzone: | 6:02 | 5:40 | faster than 41% |
| Runs (8 km) | 46:59 | 43:51 | faster than 32% |
| Stations (8) | 47:50 | ||
| Finish | 1:40:46 | 1:28:30 | 1464th of 1,912 · faster than 23% |
825th of 1,284 Doubles Mixed (faster than 35%). Against the 42 who finished around 1:27:32: most time gained on the roxzone (0:45), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:57 | faster than 17% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 5:53 | 5:35 | faster than 36% |
| Sled push: | 2:11 | 1:58 | faster than 24% |
| Run 3: | 6:04 | 5:50 | faster than 39% |
| Sled pull: | 3:41 | 3:51 | faster than 59% |
| Run 4: | 6:05 | 5:52 | faster than 41% |
| Burpee broad jump: | 4:03 | 3:48 | faster than 40% |
| Run 5: | 6:25 | 6:03 | faster than 35% |
| Row: | 5:06 | 4:41 | faster than 13% |
| Run 6: | 6:10 | 5:55 | faster than 38% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 6:03 | 5:56 | faster than 43% |
| Sandbag lunges: | 5:29 | 3:55 | faster than 9% |
| Run 8: | 6:31 | 6:20 | faster than 43% |
| Wall balls: | 4:32 | 4:03 | faster than 25% |
| Roxzone: | 6:24 | 6:38 | faster than 56% |
| Runs (8 km) | 49:51 | 47:42 | faster than 38% |
| Stations (8) | 31:08 | ||
| Finish | 1:27:19 | 1:23:12 | 825th of 1,284 · faster than 35% |
537th of 618 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:20 | faster than 22% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:53 | 5:13 | faster than 20% |
| Sled push: | 1:43 | 1:40 | faster than 45% |
| Run 3: | 5:59 | 5:29 | faster than 27% |
| Sled pull: | 4:37 | 3:25 | faster than 6% |
| Run 4: | 6:04 | 5:34 | faster than 25% |
| Burpee broad jump: | 4:50 | 3:28 | faster than 10% |
| Run 5: | 6:16 | 5:37 | faster than 23% |
| Row: | 4:50 | 4:35 | faster than 26% |
| Run 6: | 6:26 | 5:33 | faster than 17% |
| Farmers carry: | 2:24 | 1:44 | faster than 1% |
| Run 7: | 6:23 | 5:32 | faster than 18% |
| Sandbag lunges: | 5:15 | 3:56 | faster than 12% |
| Run 8: | 6:36 | 5:57 | faster than 25% |
| Wall balls: | 6:22 | 4:12 | faster than 6% |
| Roxzone: | 11:01 | 7:35 | faster than 6% |
| Runs (8 km) | 49:34 | 44:18 | faster than 22% |
| Stations (8) | 34:10 | ||
| Finish | 1:34:41 | 1:19:32 | 537th of 618 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Linda Nagelhout2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Guido sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Guido: faster than |
|---|---|
| Ski | 76% |
| Push | 9% |
| Pull | 30% |
| BBJ | 4% |
| Row | 22% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 23% |
| Roxzone | 42% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guido beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guido's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Burpee broad jump (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guido: 47:02 running, 47:50 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (9:27).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Guido | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:48 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 5:41 | 5:13 |
| Sled push | 5:07 | 3:38 |
| Run 3 | 5:56 | 5:40 |
| Sled pull | 5:39 | 5:04 |
| Run 4 | 5:56 | 5:40 |
| Burpee broad jump | 9:27 | 5:43 |
| Run 5 | 6:26 | 5:50 |
| Row | 5:08 | 4:48 |
| Run 6 | 6:20 | 5:41 |
| Farmers carry | 3:13 | 2:13 |
| Run 7 | 6:12 | 5:39 |
| Sandbag lunges | 5:39 | 5:10 |
| Run 8 | 5:04 | 4:54 |
| Wall balls | 9:19 | 7:20 |
| Roxzone | 6:02 | 5:40 |
| Finish | 1:40:46 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:44 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
