Athlete · Open Men · 35-39 ·

NED

Guido Verasdonck

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:18 (Heerenveen 2025) · Doubles Men 1:11:27 (Valencia 2025).

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1:25:18 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 50% Open Men place · Heerenveen 2025 770th of 1,541 Open Men finishers there

1:34:45 latest race · Heerenveen 2026 23:18 slower than the best Doubles Men time Doubles Men with Quinten Damen

SkiErg strongest segment · Heerenveen 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:18Heerenveen 2025 · 1 race Doubles Men1:11:27Valencia 2025 · 2 races · with Maurits Simons

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:11:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Guido Verasdonck, Quinten Damenwhat the whole field did →	Doubles Men · team 30-34	1:34:45	1392nd of 1,462	56:38	29:16	8:56	splits SkiErg3:56Sled push1:44Sled pull2:31Burpee broad jump4:26Row4:58Farmers carry1:51Sandbag lunges3:52Wall balls5:58Run 16:22Run 26:33Run 36:41Run 46:59Run 57:14Run 67:27Run 77:17Run 88:08Full report for this race →
Valencia 2025 17 Oct 2025team: Maurits Simons, Guido Verasdonckwhat the whole field did →	Doubles Men · team 35-39	1:11:27	top 41% 346/847	39:49	26:33	5:09	splits SkiErg3:43Sled push1:41Sled pull3:05Burpee broad jump3:44Row4:34Farmers carry1:34Sandbag lunges2:43Wall balls5:29Run 14:49Run 24:31Run 35:02Run 45:07Run 55:03Run 64:58Run 75:04Run 85:20Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:25:18	top 50% 770/1,541	41:06	35:45	8:33	splits SkiErg4:11Sled push2:29Sled pull5:02Burpee broad jump5:38Row4:58Farmers carry1:48Sandbag lunges4:59Wall balls6:40Run 14:04Run 24:39Run 35:04Run 45:13Run 55:25Run 65:18Run 75:22Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Guidoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 75%

Sled pull faster than 41%

Burpee broad jump faster than 52%

Row faster than 35%

Farmers carry faster than 78%

Sandbag lunges faster than 56%

Wall balls faster than 45%

Roxzone faster than 43%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 faster

Sled pull 0:14 slower

Burpee broad jump 0:05 faster

Row 0:10 slower

Farmers carry 0:18 faster

Sandbag lunges 0:10 faster

Wall balls 0:15 slower

Roxzone 0:23 slower

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Guido against the typical Open Men finisher

Guido1:25:18

4:044:114:392:295:045:025:135:385:254:585:181:485:224:596:036:408:33

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown