GER Guido Nägler
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:26 (Amsterdam 2024) · Open Men 1:29:16 (Vienna 2025) · Doubles Mixed 1:23:09 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:59 faster (1:42:25 to 1:29:26).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025team: Diana Waldfried, Guido Näglerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:09 | top 45% 453/1,026 | 41:20 | 32:38 | 9:16 | splitsSkiErg4:25Sled push2:25Sled pull4:20Burpee broad jump3:59Row4:50Farmers carry1:57Sandbag lunges5:05Wall balls5:37Run 15:00Run 24:42Run 35:01Run 45:04Run 55:08Run 65:10Run 75:27Run 85:52Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 55-59 | 1:46:35 | 233rd of 252 | 44:45 | 47:59 | 13:51 | splitsSkiErg4:47Sled push5:22Sled pull7:17Burpee broad jump3:26Row5:21Farmers carry3:01Sandbag lunges8:03Wall balls10:42Run 14:37Run 24:57Run 35:07Run 45:18Run 55:32Run 65:47Run 75:52Run 87:35Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 55-59 | 1:29:16 | 1035th of 1,356 | 43:05 | 38:42 | 7:34 | splitsSkiErg4:39Sled push2:28Sled pull5:05Burpee broad jump7:10Row5:23Farmers carry2:04Sandbag lunges4:55Wall balls6:58Run 15:14Run 25:17Run 35:25Run 45:25Run 55:35Run 65:27Run 75:28Run 85:16Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Guido Nägler, Andrea Näglerwhat the whole field did → | Doubles Mixed · team 50-59 | 1:39:28 | 804th of 861 | 57:17 | 33:02 | 9:13 | splitsSkiErg4:51Sled push2:11Sled pull4:06Burpee broad jump4:21Row5:01Farmers carry1:45Sandbag lunges5:25Wall balls5:22Run 15:54Run 26:38Run 37:00Run 47:00Run 57:07Run 67:32Run 77:22Run 88:47Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 55-59 | 1:29:26 | 229th of 324 | 44:16 | 39:06 | 6:08 | splitsSkiErg4:29Sled push3:32Sled pull5:44Burpee broad jump5:48Row4:46Farmers carry1:52Sandbag lunges5:25Wall balls7:30Run 13:52Run 25:24Run 35:38Run 45:45Run 55:52Run 65:48Run 75:54Run 86:05Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Men · 55-59 | 1:42:25 | 137th of 146 | 43:30 | 50:21 | 8:37 | splitsSkiErg4:49Sled push5:16Sled pull7:35Burpee broad jump7:29Row5:09Farmers carry2:41Sandbag lunges6:47Wall balls10:35Run 15:30Run 25:09Run 35:17Run 45:22Run 55:28Run 65:25Run 75:28Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:14 against the typical Pro Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
