ITA Guido Lassi
3 HYROX races over 3 seasons. Best Open Men time: 1:16:56 at Valencia Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Guido Lassi at each race, oldest on the left; lower is faster.The best was 1:16:56 at Valencia (Oct 2025); Guido Lassi was 2:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:20:29 |
| Valencia | Oct 2025 | Open Men | 1:16:56 |
| Valencia | Oct 2026 | Open Men | 1:23:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:33 faster (1:20:29 to 1:16:56).
3 results at 3 races
896th of 1,636 Open Men (faster than 45%). Against the 49 who finished around 1:23:34: most time gained on the eight runs (2:02), most lost on sandbag lunges (1:51). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:21 | faster than 6% |
| SkiErg: | 4:52 | 4:35 | faster than 22% |
| Run 2: | 4:20 | 4:41 | faster than 71% |
| Sled push: | 3:11 | 3:09 | faster than 48% |
| Run 3: | 4:45 | 5:01 | faster than 64% |
| Sled pull: | 5:51 | 4:33 | faster than 14% |
| Run 4: | 4:34 | 5:00 | faster than 72% |
| Burpee broad jump: | 5:42 | 5:05 | faster than 34% |
| Run 5: | 4:55 | 5:13 | faster than 64% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 4:52 | 5:02 | faster than 59% |
| Farmers carry: | 2:38 | 2:11 | faster than 23% |
| Run 7: | 4:50 | 5:02 | faster than 61% |
| Sandbag lunges: | 6:56 | 4:53 | faster than 10% |
| Run 8: | 4:56 | 5:34 | faster than 76% |
| Wall balls: | 6:15 | 6:43 | faster than 59% |
| Roxzone: | — | 6:08 | |
| Runs (8 km) | 37:49 | 39:07 | faster than 59% |
| Stations (8) | 40:14 | ||
| Finish | 1:23:25 | 1:21:53 | 896th of 1,636 · faster than 45% |
461st of 1,474 Open Men (faster than 68%). Against the 45 who finished around 1:16:38: most time gained on the eight runs (0:46), most lost on sled pull (1:27). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:52 | faster than 75% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:17 | 4:38 | faster than 71% |
| Sled push: | 3:40 | 3:18 | faster than 30% |
| Run 3: | 4:44 | 4:58 | faster than 63% |
| Sled pull: | 5:50 | 4:51 | faster than 22% |
| Run 4: | 4:37 | 4:58 | faster than 69% |
| Burpee broad jump: | 4:51 | 4:57 | faster than 52% |
| Run 5: | 4:43 | 5:09 | faster than 72% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:33 | 4:59 | faster than 74% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 4:26 | 4:58 | faster than 79% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 82% |
| Run 8: | 4:32 | 5:30 | faster than 90% |
| Wall balls: | 5:41 | 6:39 | faster than 71% |
| Roxzone: | 5:07 | 5:56 | faster than 73% |
| Runs (8 km) | 36:16 | 40:06 | faster than 77% |
| Stations (8) | 35:38 | ||
| Finish | 1:16:56 | 1:22:53 | 461st of 1,474 · faster than 68% |
374th of 804 Open Men (faster than 53%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:39 | faster than 63% |
| SkiErg: | 4:39 | 4:28 | faster than 28% |
| Run 2: | 4:05 | 4:32 | faster than 79% |
| Sled push: | 4:43 | 3:08 | faster than 4% |
| Run 3: | 4:16 | 4:52 | faster than 82% |
| Sled pull: | 6:14 | 4:50 | faster than 16% |
| Run 4: | 4:22 | 4:54 | faster than 79% |
| Burpee broad jump: | 5:09 | 4:54 | faster than 43% |
| Run 5: | 4:39 | 5:05 | faster than 72% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 4:25 | 4:57 | faster than 78% |
| Farmers carry: | 2:31 | 2:01 | faster than 19% |
| Run 7: | 4:06 | 4:55 | faster than 90% |
| Sandbag lunges: | 4:26 | 5:00 | faster than 70% |
| Run 8: | 4:48 | 5:27 | faster than 78% |
| Wall balls: | 7:50 | 6:28 | faster than 29% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 35:08 | 39:36 | faster than 80% |
| Stations (8) | 40:17 | ||
| Finish | 1:20:29 | 1:21:59 | 374th of 804 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Guido has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Valencia Oct 2025 · best of 3 | 4:34 |
| Sled push | 3:11 | Valencia Vale · best of 3 | 3:04 |
| Sled pull | 5:50 | Valencia Oct 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Valencia Oct 2025 · best of 3 | 5:38 |
| Row | 4:45 | Valencia Mar 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Valencia Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Valencia Oct 2025 · best of 3 | 5:20 |
| Wall balls | 5:41 | Valencia Oct 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:08 | Valencia Mar 2025 · best of 3 | 41:47 |
| Roxzone | 5:07 | Valencia Oct 2025 | 7:23 |
How to read
Each station's best across Guido's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Oct 2025, against 1,474 Open Men
Shape of the race
This chart shows where Guido sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Guido: faster than |
|---|---|
| Ski | 48% |
| Push | 30% |
| Pull | 23% |
| BBJ | 53% |
| Row | 43% |
| Carry | 50% |
| Lunges | 82% |
| Wall balls | 71% |
| Roxzone | 73% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Guido beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Guido's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Guido against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guido: 36:19 running, 35:38 at the stations and 5:07 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Guido | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:52 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:17 | 4:38 |
| Sled push | 3:40 | 3:18 |
| Run 3 | 4:44 | 4:58 |
| Sled pull | 5:50 | 4:51 |
| Run 4 | 4:37 | 4:58 |
| Burpee broad jump | 4:51 | 4:57 |
| Run 5 | 4:43 | 5:09 |
| Row | 4:49 | 4:44 |
| Run 6 | 4:33 | 4:59 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:26 | 4:58 |
| Sandbag lunges | 4:04 | 5:02 |
| Run 8 | 4:32 | 5:30 |
| Wall balls | 5:41 | 6:39 |
| Roxzone | 5:07 | 5:56 |
| Finish | 1:16:56 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Men finisher at Valencia Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
